{"id":255905,"date":"2026-08-26T07:36:18","date_gmt":"2026-08-26T03:36:18","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255905"},"modified":"2026-08-26T00:08:32","modified_gmt":"2026-08-25T20:08:32","slug":"50-yasdan-sonra-z%c9%99iflik-v%c9%99-yorgunluq-s%c9%99b%c9%99bi-bu-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255905","title":{"rendered":"50 ya\u015fdan sonra z\u0259iflik v\u0259 yorgunluq: S\u0259b\u0259bi bu ola bil\u0259r"},"content":{"rendered":"<p><strong>50 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131 \u00e7\u0259tinl\u0259\u015f\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 yaln\u0131z z\u00fclal q\u0259buluna deyil, D vitamininin s\u0259viyy\u0259sin\u0259 d\u0259 diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Eating Well-in yazd\u0131\u011f\u0131na g\u00f6r\u0259, D vitamini \u0259z\u0259l\u0259l\u0259rin normal f\u0259aliyy\u0259ti, \u0259z\u0259l\u0259 toxumas\u0131n\u0131n b\u0259rpas\u0131 v\u0259 kalsiumun m\u0259nims\u0259nilm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bu vitamin \u00e7at\u0131\u015fmad\u0131qda \u0259z\u0259l\u0259 z\u0259ifliyi v\u0259 tarazl\u0131q probleml\u0259ri yarana, n\u0259tic\u0259d\u0259 y\u0131x\u0131lma riski arta bil\u0259r. \u015eidd\u0259tli \u00e7at\u0131\u015fmazl\u0131q b\u00f6y\u00fckl\u0259rd\u0259 s\u00fcm\u00fckl\u0259rin yum\u015falmas\u0131na da s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Ya\u015f artd\u0131qca d\u0259rid\u0259 D vitamini sintezinin azalmas\u0131, g\u00fcn\u0259\u015fd\u0259 daha az vaxt ke\u00e7irm\u0259k v\u0259 qida il\u0259 kifay\u0259t q\u0259d\u0259r vitamin q\u0259bul etm\u0259m\u0259k onun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nD vitamini m\u0259nb\u0259l\u0259ri aras\u0131nda ya\u011fl\u0131 bal\u0131qlar, yumurta sar\u0131s\u0131, UV \u015f\u00fcalar\u0131 il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f g\u00f6b\u0259l\u0259kl\u0259r, z\u0259nginl\u0259\u015fdirilmi\u015f s\u00fcd v\u0259 soya s\u00fcd\u00fc qeyd olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r D vitamini \u0259lav\u0259si q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l onun s\u0259viyy\u0259sini yoxlatma\u011f\u0131 v\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. 50 ya\u015fdan sonra z\u00fclal, kalsium, maqnezium, B6 v\u0259 B12 vitaminl\u0259ri, h\u0259m\u00e7inin kifay\u0259t q\u0259d\u0259r lif q\u0259buluna da diqq\u0259t yetirm\u0259k vacibdir.<br \/>\nQeyd: D vitamininin dozas\u0131n\u0131 h\u0259kim m\u0259sl\u0259h\u0259ti olmadan art\u0131rmaq olmaz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131 \u00e7\u0259tinl\u0259\u015f\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 yaln\u0131z z\u00fclal q\u0259buluna deyil, D vitamininin s\u0259viyy\u0259sin\u0259 d\u0259 diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Eating Well-in yazd\u0131\u011f\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-255905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255905"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255906"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}