{"id":255897,"date":"2026-08-26T06:13:29","date_gmt":"2026-08-26T02:13:29","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255897"},"modified":"2026-08-26T00:04:21","modified_gmt":"2026-08-25T20:04:21","slug":"vitamin-d-ni-nec%c9%99-q%c9%99bul-etm%c9%99k-lazimdir-mut%c9%99x%c9%99ssisl%c9%99rd%c9%99n-vacib-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255897","title":{"rendered":"Vitamin D-ni nec\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r? M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n vacib t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<p><strong>Vitamin D ya\u011fda h\u0259ll olunan madd\u0259 oldu\u011fundan onun qida il\u0259 birlikd\u0259 q\u0259bul edilm\u0259si sorulmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r \u0259lav\u0259ni t\u0259rkibind\u0259 faydal\u0131 ya\u011flar olan qidalarla q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nBel\u0259 qidalara yumurta, qoz-f\u0131nd\u0131q v\u0259 toxumlar, avokado, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131 daxildir.<br \/>\nVitamin D-nin q\u0259bul edilm\u0259si \u00fc\u00e7\u00fcn g\u00fcn\u00fcn konkret olaraq \u0259n ideal vaxt\u0131 elmi bax\u0131mdan m\u00fc\u0259yy\u0259n edilm\u0259yib. Buna g\u00f6r\u0259 onu s\u0259h\u0259r v\u0259 ya nahar zaman\u0131, yem\u0259kl\u0259 birlikd\u0259 q\u0259bul etm\u0259k rahat se\u00e7im hesab olunur.<br \/>\nQeyd ed\u0259k ki, vitamin D \u0259lav\u0259l\u0259rinin dozas\u0131 f\u0259rdi ehtiyaclardan as\u0131l\u0131d\u0131r. X\u00fcsusil\u0259 y\u00fcks\u0259k dozada q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D ya\u011fda h\u0259ll olunan madd\u0259 oldu\u011fundan onun qida il\u0259 birlikd\u0259 q\u0259bul edilm\u0259si sorulmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r \u0259lav\u0259ni t\u0259rkibind\u0259 faydal\u0131 ya\u011flar olan qidalarla q\u0259bul etm\u0259yi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-255897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255897"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255898"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}