{"id":255741,"date":"2026-08-25T09:00:52","date_gmt":"2026-08-25T05:00:52","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255741"},"modified":"2026-08-25T00:13:37","modified_gmt":"2026-08-24T20:13:37","slug":"yuxuda-ur%c9%99k-doyuntul%c9%99rinin-sur%c9%99tl%c9%99nm%c9%99sin%c9%99-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255741","title":{"rendered":"Yuxuda \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 diqq\u0259t"},"content":{"rendered":"<p><strong>Gec\u0259nin ortas\u0131nda \u00fcr\u0259yin s\u00fcr\u0259tl\u0259 d\u00f6y\u00fcnm\u0259si hissi il\u0259 oyanma\u011f\u0131n s\u0259b\u0259bi yaln\u0131z stress olmaya bil\u0259r. G\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259n hormonal probleml\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox amil gec\u0259 \u00fcr\u0259kd\u00f6y\u00fcnm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, stress, g\u00fccl\u00fc narahatl\u0131q, yuxu rejiminin pozulmas\u0131, h\u0259ddind\u0259n art\u0131q kofein v\u0259 alkoqol q\u0259bulu \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, qanazl\u0131\u011f\u0131, qalxanab\u0259nz\u0259r v\u0259zinin h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259si v\u0259 b\u0259zi \u00fcr\u0259k ritm poz\u011funluqlar\u0131 da gec\u0259 \u00fcr\u0259kd\u00f6y\u00fcnm\u0259sinin s\u0259b\u0259bl\u0259ri aras\u0131nda yer al\u0131r.<\/p>\n<p>X\u00fcsusil\u0259 ax\u015fam saatlar\u0131nda \u00e7oxlu q\u0259hv\u0259, enerji i\u00e7kil\u0259ri v\u0259 dig\u0259r kofeinli m\u0259hsullar\u0131n q\u0259bulu b\u0259zi insanlarda \u00fcr\u0259kd\u00f6y\u00fcnm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fccl\u00fc stress v\u0259 kifay\u0259t q\u0259d\u0259r yatmamaq da \u00fcr\u0259k ritmini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<br \/>\nBu \u0259lam\u0259tl\u0259r varsa, diqq\u0259tli olmaq laz\u0131md\u0131r<br \/>\n\u00dcr\u0259kd\u00f6y\u00fcnm\u0259si sin\u0259 a\u011fr\u0131s\u0131, n\u0259f\u0259s darl\u0131\u011f\u0131, g\u00fccl\u00fc ba\u015fgic\u0259ll\u0259nm\u0259, hu\u015fun itirilm\u0259si v\u0259 ya hu\u015funu itir\u0259c\u0259kmi\u015f kimi olma hissi il\u0259 m\u00fc\u015fayi\u0259t olunursa, tibbi yard\u0131m almaq vacibdir.<br \/>\nKardioloq Ahmad Hura\u0131bat bildirib ki, qulaqc\u0131qlar\u0131n fibrilasiyas\u0131, supraventrikulyar taxikardiya v\u0259 \u00fcr\u0259yin vaxt\u0131ndan \u0259vv\u0259l vurmas\u0131 \u00fcr\u0259kd\u00f6y\u00fcnm\u0259si hissin\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259zi ritm poz\u011funluqlar\u0131 gec\u0259 v\u0259 ya istirah\u0259t zaman\u0131 daha qabar\u0131q hiss edil\u0259 bil\u0259r.<br \/>\nRitm poz\u011funlu\u011funun n\u00f6v\u00fcn\u00fc m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u00fcr\u0259k ritminin m\u0259hz \u00fcr\u0259kd\u00f6y\u00fcnm\u0259si ba\u015f ver\u0259n zaman qeyd\u0259 al\u0131nmas\u0131 diaqnoz bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tlidir.<br \/>\nYuxu apnesi v\u0259 qalxanab\u0259nz\u0259r v\u0259z d\u0259 s\u0259b\u0259b ola bil\u0259r<br \/>\nGec\u0259 \u00fcr\u0259kd\u00f6y\u00fcnm\u0259l\u0259ri yaln\u0131z \u00fcr\u0259kl\u0259 ba\u011fl\u0131 probleml\u0259rd\u0259n yaranm\u0131r. Yuxu apnesi \u00fcr\u0259k-damar sistemin\u0259 t\u0259sir g\u00f6st\u0259r\u0259r\u0259k b\u0259zi ritm poz\u011funluqlar\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\nBundan ba\u015fqa, qalxanab\u0259nz\u0259r v\u0259zinin h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259si kimi hormonal probleml\u0259r d\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k \u00fcr\u0259kd\u00f6y\u00fcnm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nT\u0259krarlanan \u00fcr\u0259kd\u00f6y\u00fcnm\u0259l\u0259ri olan \u015f\u0259xsl\u0259r\u0259 yuxu rejimin\u0259 diqq\u0259t yetirm\u0259k v\u0259 g\u00fcn\u00fcn ikinci yar\u0131s\u0131nda kofein q\u0259bulunu azaltmaq t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259nin ortas\u0131nda \u00fcr\u0259yin s\u00fcr\u0259tl\u0259 d\u00f6y\u00fcnm\u0259si hissi il\u0259 oyanma\u011f\u0131n s\u0259b\u0259bi yaln\u0131z stress olmaya bil\u0259r. G\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259n hormonal probleml\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox amil gec\u0259 \u00fcr\u0259kd\u00f6y\u00fcnm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-255741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255741"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255742"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}