{"id":255729,"date":"2026-08-25T06:37:04","date_gmt":"2026-08-25T02:37:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255729"},"modified":"2026-08-25T00:07:45","modified_gmt":"2026-08-24T20:07:45","slug":"1-kilometr-v%c9%99-1-mild%c9%99-nec%c9%99-addim-var","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255729","title":{"rendered":"1 kilometr v\u0259 1 mild\u0259 ne\u00e7\u0259 add\u0131m var?"},"content":{"rendered":"<p><strong>Add\u0131mlar g\u00fcnd\u0259lik fiziki aktivliyin \u00f6l\u00e7\u00fclm\u0259sind\u0259 geni\u015f istifad\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, add\u0131m\u00f6l\u00e7\u0259nl\u0259r, fitnes bil\u0259rzikl\u0259ri v\u0259 Apple Health, Google Fit kimi t\u0259tbiql\u0259r h\u0259r\u0259k\u0259ti \u0259sas\u0259n add\u0131m say\u0131 il\u0259 hesablay\u0131r. B\u0259s 1 kilometr v\u0259 ya 1 mil ne\u00e7\u0259 add\u0131mdan ibar\u0259tdir?<br \/>\nBu r\u0259q\u0259m add\u0131m\u0131n uzunlu\u011fundan as\u0131l\u0131d\u0131r. Orta hesabla insan\u0131n add\u0131m\u0131 60\u201380 santimetr aras\u0131nda d\u0259yi\u015fir.<br \/>\nM\u0259s\u0259l\u0259n:<br \/>\n60 sm add\u0131m \u2192 1 km t\u0259xmin\u0259n 1 667 add\u0131m;<br \/>\n70 sm add\u0131m \u2192 1 km t\u0259xmin\u0259n 1 429 add\u0131m;<br \/>\n80 sm add\u0131m \u2192 1 km t\u0259xmin\u0259n 1 250 add\u0131m.<br \/>\nBir \u00e7ox fitnes cihaz\u0131 v\u0259 t\u0259tbiq orta add\u0131m uzunlu\u011funu t\u0259xmin\u0259n 75 sm q\u0259bul edir. Bu halda 1 kilometr t\u0259xmin\u0259n 1 333 add\u0131ma b\u0259rab\u0259rdir.<br \/>\nLakin real g\u00f6st\u0259rici insandan-insana d\u0259yi\u015fir. U\u015faqlar\u0131n add\u0131mlar\u0131 daha q\u0131sa, boyu uzun insanlar\u0131n add\u0131mlar\u0131 is\u0259 daha uzun olur. Add\u0131m\u0131n uzunlu\u011funa yerim\u0259 tempi, \u0259razinin relyefi, ayaqqab\u0131, da\u015f\u0131nan y\u00fck v\u0259 yerim\u0259 t\u0259rzi d\u0259 t\u0259sir edir.<br \/>\n1 mild\u0259 ne\u00e7\u0259 add\u0131m var?<br \/>\nAB\u015e-da istifad\u0259 olunan 1 mil 1 609 metrdir.<br \/>\nAdd\u0131m uzunlu\u011funa g\u00f6r\u0259:<br \/>\n60 sm add\u0131m \u2192 t\u0259xmin\u0259n 2 682 add\u0131m;<br \/>\n70 sm add\u0131m \u2192 t\u0259xmin\u0259n 2 299 add\u0131m;<br \/>\n75 sm add\u0131m \u2192 t\u0259xmin\u0259n 2 145 add\u0131m;<br \/>\n80 sm add\u0131m \u2192 t\u0259xmin\u0259n 2 011 add\u0131m.<br \/>\nBuna g\u00f6r\u0259 fitnes t\u0259tbiql\u0259rind\u0259 orta hesabla 1 milin 2 000\u20132 200 add\u0131m oldu\u011fu q\u0259bul edilir.<br \/>\nD\u0259qiq n\u0259tic\u0259 \u00fc\u00e7\u00fcn is\u0259 \u0259n yax\u015f\u0131 \u00fcsul insan\u0131n \u00f6z orta add\u0131m uzunlu\u011funu m\u00fc\u0259yy\u0259n etm\u0259k v\u0259 m\u0259saf\u0259ni h\u0259min g\u00f6st\u0259riciy\u0259 \u0259sas\u0259n hesablamaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add\u0131mlar g\u00fcnd\u0259lik fiziki aktivliyin \u00f6l\u00e7\u00fclm\u0259sind\u0259 geni\u015f istifad\u0259 olunur. Ucnoqta.az x\u0259b\u0259r verir ki, add\u0131m\u00f6l\u00e7\u0259nl\u0259r, fitnes bil\u0259rzikl\u0259ri v\u0259 Apple Health, Google Fit kimi t\u0259tbiql\u0259r h\u0259r\u0259k\u0259ti \u0259sas\u0259n add\u0131m say\u0131 il\u0259 hesablay\u0131r. B\u0259s 1&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-255729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255729"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255730"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}