{"id":255570,"date":"2026-08-24T09:00:04","date_gmt":"2026-08-24T05:00:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255570"},"modified":"2026-08-24T00:20:18","modified_gmt":"2026-08-23T20:20:18","slug":"usaqlara-verilm%c9%99m%c9%99li-6-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255570","title":{"rendered":"U\u015faqlara verilm\u0259m\u0259li 6 i\u00e7ki"},"content":{"rendered":"<p><strong>B\u0259zi i\u00e7kil\u0259r u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlara ya\u015f\u0131na uy\u011fun olmayan i\u00e7kil\u0259rin verilm\u0259m\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nKola 12 ya\u015fad\u0259k u\u015faqlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. T\u0259rkibind\u0259ki kofein v\u0259 fosfor tur\u015fusu kalsium m\u00fcbadil\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nQabla\u015fd\u0131r\u0131lm\u0131\u015f \u015fir\u0259l\u0259r v\u0259 limonadlar 11 ya\u015fad\u0259k u\u015faqlar \u00fc\u00e7\u00fcn uy\u011fun hesab edilmir. Bu i\u00e7kil\u0259rin bir \u00e7oxunda \u015f\u0259k\u0259rin miqdar\u0131 y\u00fcks\u0259k, faydal\u0131 qida madd\u0259l\u0259rinin miqdar\u0131 is\u0259 azd\u0131r. H\u0259ddind\u0259n art\u0131q istehlak art\u0131q \u00e7\u0259ki v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri riskini art\u0131ra bil\u0259r.<\/p>\n<p>Q\u0259hv\u0259 16 ya\u015fad\u0259k u\u015faqlar \u00fc\u00e7\u00fcn m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. T\u0259rkibind\u0259ki kofein sinir sistemin\u0259, yuxuya v\u0259 qan t\u0259zyiqin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nEnerji i\u00e7kil\u0259ri is\u0259 18 ya\u015fad\u0259k \u00fcmumiyy\u0259tl\u0259 t\u00f6vsiy\u0259 edilmir. Onlar\u0131n y\u00fcks\u0259k kofein v\u0259 dig\u0259r stimulla\u015fd\u0131r\u0131c\u0131 madd\u0259l\u0259r t\u0259rkibi \u00fcr\u0259k-damar v\u0259 sinir sistemi \u00fc\u00e7\u00fcn risk yarada bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar \u00fc\u00e7\u00fcn \u0259sas i\u00e7kinin su olmas\u0131n\u0131, dig\u0259r i\u00e7kil\u0259rin is\u0259 ya\u015f v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 uy\u011fun se\u00e7ilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi i\u00e7kil\u0259r u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlara ya\u015f\u0131na uy\u011fun olmayan i\u00e7kil\u0259rin verilm\u0259m\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Kola 12 ya\u015fad\u0259k u\u015faqlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. T\u0259rkibind\u0259ki kofein v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-255570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255570"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255571"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}