{"id":255339,"date":"2026-08-21T08:00:59","date_gmt":"2026-08-21T04:00:59","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255339"},"modified":"2026-08-21T00:10:03","modified_gmt":"2026-08-20T20:10:03","slug":"g%c9%99ncliyi-ogurlayan-5-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255339","title":{"rendered":"G\u0259ncliyi \u201co\u011furlayan\u201d <span style=\"color:red;\">5 g\u00fcnd\u0259lik v\u0259rdi\u015f<\/span>"},"content":{"rendered":"<p><strong>Ya\u015flanma yaln\u0131z genetika v\u0259 ya\u015fla ba\u011fl\u0131 deyil. G\u00fcnd\u0259lik h\u0259yat t\u0259rzi, stress, yuxu, fiziki aktivlik v\u0259 b\u0259d\u0259n duru\u015fu da insan\u0131n \u00fcmumi v\u0259ziyy\u0259tin\u0259 v\u0259 ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, fitnes m\u0259\u015fq\u00e7isi Katya Maksimenko g\u00f6r\u00fcn\u00fc\u015f\u0259 v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n be\u015f v\u0259rdi\u015fi qeyd edib.<br \/>\nDaimi stress<br \/>\nH\u0259r k\u0259si raz\u0131 salma\u011fa \u00e7al\u0131\u015fmaq, ba\u015fqalar\u0131na \u201cyox\u201d dey\u0259 bilm\u0259m\u0259k v\u0259 \u00f6z ehtiyaclar\u0131n\u0131 daim arxa plana ke\u00e7irm\u0259k xroniki g\u0259rginliy\u0259 s\u0259b\u0259b ola bil\u0259r. Stress yuxuya v\u0259 \u00fcmumi v\u0259ziyy\u0259t\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u0130stirah\u0259t\u0259 vaxt ay\u0131rmaq, h\u0259r\u0259k\u0259tli olmaq v\u0259 \u015f\u0259xsi s\u0259rh\u0259dl\u0259ri qorumaq g\u0259rginliyi azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nFiziki aktivliyin olmamas\u0131<br \/>\nM\u00fcnt\u0259z\u0259m h\u0259r\u0259k\u0259tin olmamas\u0131 \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fcn azalmas\u0131na v\u0259 duru\u015fun pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun \u00fc\u00e7\u00fcn m\u00fctl\u0259q uzun saatlar idman zal\u0131nda m\u0259\u015fq etm\u0259k t\u0259l\u0259b olunmur. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 edil\u0259n uy\u011fun fiziki f\u0259aliyy\u0259t d\u0259 faydal\u0131 ola bil\u0259r.<br \/>\nProfilaktik m\u00fcayin\u0259l\u0259r\u0259 laqeyd yana\u015fmaq<br \/>\n\u0130nsan \u00f6z\u00fcn\u00fc sa\u011flam hiss ets\u0259 d\u0259, b\u0259zi probleml\u0259r uzun m\u00fcdd\u0259t gizli qala bil\u0259r. Buna g\u00f6r\u0259 profilaktik m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7m\u0259k v\u0259 analizl\u0259ri h\u0259kim t\u00f6vsiy\u0259sin\u0259 \u0259sas\u0259n etdirm\u0259k vacibdir.<br \/>\nXroniki yuxusuzluq<br \/>\nYuxudan m\u00fct\u0259madi olaraq i\u015f v\u0259 dig\u0259r f\u0259aliyy\u0259tl\u0259r namin\u0259 imtina etm\u0259k h\u0259m \u0259hval-ruhiyy\u0259y\u0259, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. B\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn ad\u0259t\u0259n gec\u0259 7\u20139 saat yuxu t\u00f6vsiy\u0259 olunur. Eyni vaxtda yat\u0131b-durmaq v\u0259 yatmazdan \u0259vv\u0259l elektron cihazlardan istifad\u0259nin azald\u0131lmas\u0131 yuxu rejimin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n\u018fyil\u0259r\u0259k g\u0259zm\u0259k v\u0259 oturmaq<br \/>\nUzun m\u00fcdd\u0259t \u0259yilmi\u015f v\u0259ziyy\u0259td\u0259 qalmaq boyun, k\u00fcr\u0259k v\u0259 bel nahiy\u0259sind\u0259 g\u0259rginlik yarada, duru\u015fu pisl\u0259\u015fdir\u0259 bil\u0259r. K\u00fcr\u0259k, \u00e7iyin v\u0259 boyun \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndir\u0259n h\u0259r\u0259k\u0259tl\u0259r, el\u0259c\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 d\u00fczg\u00fcn b\u0259d\u0259n v\u0259ziyy\u0259tin\u0259 diqq\u0259t yetirm\u0259k faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015flanma yaln\u0131z genetika v\u0259 ya\u015fla ba\u011fl\u0131 deyil. G\u00fcnd\u0259lik h\u0259yat t\u0259rzi, stress, yuxu, fiziki aktivlik v\u0259 b\u0259d\u0259n duru\u015fu da insan\u0131n \u00fcmumi v\u0259ziyy\u0259tin\u0259 v\u0259 ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az bildirir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-255339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255339"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255340"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}