{"id":255330,"date":"2026-08-21T06:34:38","date_gmt":"2026-08-21T02:34:38","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255330"},"modified":"2026-08-21T00:05:47","modified_gmt":"2026-08-20T20:05:47","slug":"gund%c9%99-5-qramdan-cox-q%c9%99bul-etm%c9%99yin-saglamliga-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255330","title":{"rendered":"G\u00fcnd\u0259 5 qramdan \u00e7ox q\u0259bul etm\u0259yin: <span style=\"color:red;\">Sa\u011flaml\u0131\u011fa t\u0259sir edir<\/span>"},"content":{"rendered":"<p><strong>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) b\u00f6y\u00fckl\u0259r\u0259 g\u00fcnd\u0259lik 5 qramdan az duz q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir. Bu miqdar t\u0259xmin\u0259n bir silm\u0259 \u00e7ay qa\u015f\u0131\u011f\u0131 duza b\u0259rab\u0259rdir v\u0259 g\u00fcn \u0259rzind\u0259 b\u00fct\u00fcn qidalardan al\u0131nan \u00fcmumi duzu \u0259hat\u0259 edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcnd\u0259lik duzun b\u00f6y\u00fck hiss\u0259si yaln\u0131z yem\u0259y\u0259 \u0259lav\u0259 edil\u0259n duzdan g\u0259lmir. \u00c7\u00f6r\u0259k, pendir, zeytun, kolbasa v\u0259 dig\u0259r emal olunmu\u015f \u0259t m\u0259hsullar\u0131, haz\u0131r \u015forbalar, konservl\u0259r, tur\u015fular, souslar, \u00e7ips v\u0259 fast-food m\u0259hsullar\u0131nda da y\u00fcks\u0259k miqdarda duz ola bil\u0259r.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q duz q\u0259bulu yaln\u0131z y\u00fcks\u0259k t\u0259zyiq problemi il\u0259 \u0259laq\u0259l\u0259ndirilmir. Uzun m\u00fcdd\u0259t \u00e7ox miqdarda natrium q\u0259bul edilm\u0259si \u00fcr\u0259k-damar sistemin\u0259 t\u0259sir g\u00f6st\u0259r\u0259, b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 \u0259lav\u0259 y\u00fck yarada v\u0259 sidikl\u0259 kalsium itkisini art\u0131ra bil\u0259r. Bu is\u0259 x\u00fcsusil\u0259 kalsium v\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan risk yarada bil\u0259r.<br \/>\nY\u00fcks\u0259k natrium q\u0259bulu b\u0259d\u0259nd\u0259 mayenin saxlanmas\u0131na da s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n s\u0259h\u0259rl\u0259r \u0259ll\u0259rd\u0259, \u00fczd\u0259 v\u0259 ya ayaqlarda \u015fi\u015fkinlik m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. Lakin davaml\u0131 v\u0259 n\u0259z\u0259r\u0259\u00e7arpan \u00f6demi yaln\u0131z duz q\u0259bulu il\u0259 \u0259laq\u0259l\u0259ndirm\u0259k d\u00fczg\u00fcn deyil v\u0259 bel\u0259 hallarda h\u0259kim m\u00fcayin\u0259si vacibdir.<br \/>\nDuz q\u0259bulunu azaltmaq \u00fc\u00e7\u00fcn yaln\u0131z s\u00fcfr\u0259d\u0259 yem\u0259y\u0259 \u0259lav\u0259 olunan duzu azaltmaq kifay\u0259t deyil. Qida m\u0259hsullar\u0131n\u0131n etiketl\u0259rini oxumaq, paketl\u0259nmi\u015f v\u0259 emal olunmu\u015f m\u0259hsullar\u0131n istifad\u0259sini m\u0259hdudla\u015fd\u0131rmaq v\u0259 daha \u00e7ox t\u0259z\u0259 qidalara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nYem\u0259kl\u0259r\u0259 dad verm\u0259k \u00fc\u00e7\u00fcn duz \u0259v\u0259zin\u0259 k\u0259klikotu, rozmarin, reyhan, zir\u0259, sumaq, sar\u0131msaq, limon suyu v\u0259 sirk\u0259d\u0259n istifad\u0259 etm\u0259k olar. Duz miqdar\u0131n\u0131 t\u0259dric\u0259n azaltmaq is\u0259 dad reseptorlar\u0131n\u0131n daha az duza uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) b\u00f6y\u00fckl\u0259r\u0259 g\u00fcnd\u0259lik 5 qramdan az duz q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir. Bu miqdar t\u0259xmin\u0259n bir silm\u0259 \u00e7ay qa\u015f\u0131\u011f\u0131 duza b\u0259rab\u0259rdir v\u0259 g\u00fcn \u0259rzind\u0259 b\u00fct\u00fcn qidalardan al\u0131nan \u00fcmumi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-255330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255330"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255331"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}