{"id":255165,"date":"2026-08-20T07:02:34","date_gmt":"2026-08-20T03:02:34","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255165"},"modified":"2026-08-20T00:06:28","modified_gmt":"2026-08-19T20:06:28","slug":"axsam-cox-yem%c9%99m%c9%99k-ucun-%c9%99n-uygun-nahar-vaxti","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255165","title":{"rendered":"Ax\u015fam \u00e7ox yem\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n uy\u011fun nahar vaxt\u0131"},"content":{"rendered":"<p><strong>Dietoloqlar\u0131n fikrinc\u0259, qidalanmada yaln\u0131z se\u00e7il\u0259n m\u0259hsullar deyil, yem\u0259kl\u0259rin q\u0259bul olundu\u011fu vaxt da m\u00fch\u00fcm rol oynay\u0131r. X\u00fcsusil\u0259 nahar\u0131n gecikdirilm\u0259si ax\u015fam saatlar\u0131nda h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn nahar \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt\u0131n 12:00\u201314:00 aral\u0131\u011f\u0131 oldu\u011funu bildirirl\u0259r. Bu, s\u0259h\u0259r yem\u0259yind\u0259n t\u0259xmin\u0259n 4\u20135 saat sonraya t\u0259sad\u00fcf edir.<\/p>\n<p>Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmin sirkadiyal\u0131 ritml\u0259ridir. G\u00fcn\u00fcn birinci yar\u0131s\u0131nda madd\u0259l\u0259r m\u00fcbadil\u0259si v\u0259 insulin\u0259 h\u0259ssasl\u0131q daha y\u00fcks\u0259k olur. Ax\u015fama do\u011fru is\u0259 orqanizm istirah\u0259t\u0259 haz\u0131rla\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn metabolik prosesl\u0259r nisb\u0259t\u0259n yava\u015flay\u0131r.<br \/>\nVaxt\u0131nda nahar etm\u0259k g\u00fcn \u0259rzind\u0259 enerjinin qorunmas\u0131na, qan \u015f\u0259k\u0259rinin daha sabit qalmas\u0131na v\u0259 ax\u015fam saatlar\u0131nda g\u00fccl\u00fc acl\u0131q hissinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, optimal yem\u0259k vaxt\u0131 h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni deyil. \u0130\u015f qrafiki, yuxu rejimi, fiziki aktivlik v\u0259 dig\u0259r f\u0259rdi amill\u0259r d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloqlar\u0131n fikrinc\u0259, qidalanmada yaln\u0131z se\u00e7il\u0259n m\u0259hsullar deyil, yem\u0259kl\u0259rin q\u0259bul olundu\u011fu vaxt da m\u00fch\u00fcm rol oynay\u0131r. X\u00fcsusil\u0259 nahar\u0131n gecikdirilm\u0259si ax\u015fam saatlar\u0131nda h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-255165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255165"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255166"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}