{"id":255159,"date":"2026-08-20T06:02:45","date_gmt":"2026-08-20T02:02:45","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=255159"},"modified":"2026-08-20T00:04:21","modified_gmt":"2026-08-19T20:04:21","slug":"bir-biri-ucun-yaradilan-cutlukl%c9%99rin-7-ortaq-v%c9%99rdisi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=255159","title":{"rendered":"Bir-biri \u00fc\u00e7\u00fcn yarad\u0131lan c\u00fctl\u00fckl\u0259rin 7 ortaq v\u0259rdi\u015fi<\/span>"},"content":{"rendered":"

G\u00fcnd\u0259lik h\u0259yat\u0131n qay\u011f\u0131lar\u0131 v\u0259 i\u015f \u00f6hd\u0259likl\u0259ri c\u00fctl\u00fckl\u0259rin bir-birin\u0259 ay\u0131rd\u0131\u011f\u0131 vaxt\u0131 azalda bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l birlikd\u0259 ke\u00e7iril\u0259n q\u0131sa v\u0259 keyfiyy\u0259tli vaxt\u0131n m\u00fcnasib\u0259tl\u0259ri m\u00f6hk\u0259ml\u0259ndir\u0259 bil\u0259c\u0259yini bildirirl\u0259r.
\nM\u00fcnasib\u0259tl\u0259rin sa\u011flam oldu\u011funu g\u00f6st\u0259r\u0259n yatmazdan \u0259vv\u0259lki 7 \u00fcmumi v\u0259rdi\u015f:<\/p>\n

1. Yata\u011fa incik getm\u0259m\u0259k. M\u00fcbahis\u0259l\u0259ri m\u00fcmk\u00fcn q\u0259d\u0259r yatmazdan \u0259vv\u0259l sakit \u015f\u0259kild\u0259 h\u0259ll etm\u0259k v\u0259 qar\u015f\u0131l\u0131ql\u0131 anla\u015fmaya \u00e7al\u0131\u015fmaq m\u00fcnasib\u0259tl\u0259rd\u0259 emosional ba\u011fl\u0131l\u0131\u011f\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n

2. Telefon v\u0259 dig\u0259r cihazlardan uzaqla\u015fmaq. Yatmazdan \u0259vv\u0259l smartfon, televizor v\u0259 komp\u00fcterd\u0259n istifad\u0259ni azaltmaq c\u00fctl\u00fcy\u0259 s\u00f6hb\u0259t etm\u0259k v\u0259 bir-birin\u0259 diqq\u0259t ay\u0131rmaq \u00fc\u00e7\u00fcn daha \u00e7ox imkan yarad\u0131r.<\/p>\n

3. Bir-birin\u0259 \u201cgec\u0259n xeyr\u0259\u201d dem\u0259k. Xo\u015f s\u00f6zl\u0259r s\u00f6yl\u0259m\u0259k v\u0259 qar\u015f\u0131 t\u0259r\u0259f\u0259 qay\u011f\u0131 g\u00f6st\u0259rm\u0259k m\u00fcnasib\u0259tl\u0259rd\u0259 m\u00fcsb\u0259t emosiyalar\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

4. Qucaqla\u015fmaq. Fiziki t\u0259mas, m\u0259s\u0259l\u0259n, qucaqla\u015fmaq v\u0259 \u0259l-\u0259l\u0259 tutmaq t\u0259r\u0259fda\u015flar aras\u0131nda yax\u0131nl\u0131q hissini g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n

5. Yatmazdan \u0259vv\u0259l m\u00fcnasib\u0259tl\u0259 ba\u011fl\u0131 ciddi m\u00fcbahis\u0259l\u0259r\u0259 ba\u015flamamaq. A\u011f\u0131r m\u00f6vzular\u0131 yor\u011fun vaxtda m\u00fczakir\u0259 etm\u0259k \u0259v\u0259zin\u0259, s\u00f6hb\u0259t \u00fc\u00e7\u00fcn daha uy\u011fun zaman se\u00e7m\u0259k daha faydal\u0131d\u0131r.<\/p>\n

6. M\u00fcmk\u00fcn olduqda birlikd\u0259 yatma\u011fa getm\u0259k. C\u00fctl\u00fcy\u00fcn g\u00fcnd\u0259lik rejimi imkan verirs\u0259, eyni vaxtda yatma\u011fa haz\u0131rla\u015fmaq birlikd\u0259 vaxt ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 f\u00fcrs\u0259t yarad\u0131r.<\/p>\n

7. G\u00f6z t\u0259mas\u0131 qurmaq. S\u00f6hb\u0259t zaman\u0131 bir-birinin g\u00f6zl\u0259rin\u0259 baxmaq diqq\u0259t v\u0259 emosional ba\u011fl\u0131l\u0131q hissini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, m\u00fcnasib\u0259tl\u0259rin m\u00f6hk\u0259mliyi yaln\u0131z b\u00f6y\u00fck jestl\u0259rd\u0259n deyil, g\u00fcnd\u0259lik h\u0259yatda g\u00f6st\u0259ril\u0259n ki\u00e7ik diqq\u0259t v\u0259 qay\u011f\u0131dan da as\u0131l\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnd\u0259lik h\u0259yat\u0131n qay\u011f\u0131lar\u0131 v\u0259 i\u015f \u00f6hd\u0259likl\u0259ri c\u00fctl\u00fckl\u0259rin bir-birin\u0259 ay\u0131rd\u0131\u011f\u0131 vaxt\u0131 azalda bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l birlikd\u0259 ke\u00e7iril\u0259n q\u0131sa v\u0259 keyfiyy\u0259tli vaxt\u0131n m\u00fcnasib\u0259tl\u0259ri m\u00f6hk\u0259ml\u0259ndir\u0259 bil\u0259c\u0259yini bildirirl\u0259r. M\u00fcnasib\u0259tl\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":255160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-255159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255159"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/255159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255160"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}