{"id":254808,"date":"2026-08-18T08:00:42","date_gmt":"2026-08-18T04:00:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254808"},"modified":"2026-08-18T00:10:40","modified_gmt":"2026-08-17T20:10:40","slug":"saclarin-saglam-uzanmasina-kom%c9%99k-ed%c9%99n-5-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254808","title":{"rendered":"Sa\u00e7lar\u0131n sa\u011flam uzanmas\u0131na k\u00f6m\u0259k ed\u0259n 5 qida"},"content":{"rendered":"<p><strong>Sa\u00e7lar\u0131n sa\u011flam b\u00f6y\u00fcm\u0259sind\u0259 balansl\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r qidalanma m\u00fch\u00fcm rol oynay\u0131r. X\u00fcsusil\u0259 b\u0259zi vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131qlar\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 z\u0259ifl\u0259m\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, buna g\u00f6r\u0259 g\u00fcnd\u0259lik qidalanmada sa\u00e7 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan qida madd\u0259l\u0259rin\u0259 yer verm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\n<strong>1. Yumurta<\/strong><br \/>\nYumurta y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal v\u0259 biotin m\u0259nb\u0259yidir. Z\u00fclal sa\u00e7 telinin \u0259sas struktur komponenti olan keratinin yaranmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<br \/>\n<strong>2. Ya\u011fl\u0131 bal\u0131qlar<\/strong><br \/>\nSomon, sardina v\u0259 skumbriya kimi bal\u0131qlar z\u00fclal v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Bu qidalar ba\u015f d\u0259risi v\u0259 sa\u00e7 k\u00f6kl\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n balansl\u0131 qidalanman\u0131n bir hiss\u0259sidir.<br \/>\n<strong>3. \u00c7\u0259r\u0259zl\u0259r v\u0259 toxumlar<\/strong><br \/>\nBadam, qoz v\u0259 balqabaq tumu sink, d\u0259mir v\u0259 faydal\u0131 ya\u011flarla z\u0259ngindir. X\u00fcsusil\u0259 sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bildiyind\u0259n, bu mineral\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259si vacibdir.<br \/>\n<strong>4. Paxlal\u0131lar<\/strong><br \/>\nM\u0259rcim\u0259k, noxud v\u0259 lobya kimi paxlal\u0131lar bitki m\u0259n\u015f\u0259li z\u00fclal, d\u0259mir v\u0259 sink m\u0259nb\u0259yidir. Onlar sa\u00e7\u0131n normal b\u00f6y\u00fcm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan qida madd\u0259l\u0259rinin t\u0259min edilm\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>5. Qat\u0131q<\/strong><br \/>\nZ\u00fclalla z\u0259ngin olan qat\u0131q h\u0259m\u00e7inin B12 vitamini kimi b\u0259zi mikroelementl\u0259rin q\u0259buluna t\u00f6hf\u0259 ver\u0259 bil\u0259r. Balansl\u0131 qidalanman\u0131n t\u0259rkibind\u0259 qat\u0131q sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n m\u0259hsullardan biri hesab olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u00e7lar\u0131n sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn yaln\u0131z qidalanmaya deyil, g\u00fcnd\u0259lik qullu\u011fa da diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Ba\u015f d\u0259risini t\u0259miz saxlamaq, \u00e7ox isti sudan v\u0259 sa\u00e7\u0131n y\u00fcks\u0259k temperaturla tez-tez formaya sal\u0131nmas\u0131ndan m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq faydal\u0131d\u0131r.<br \/>\nQeyd ed\u0259k ki, bu qidalar sa\u00e7\u0131n \u201cs\u00fcr\u0259tl\u0259 uzanmas\u0131na\u201d z\u0259man\u0259t vermir. Onlar\u0131n \u0259sas faydas\u0131 sa\u00e7lar\u0131n normal b\u00f6y\u00fcm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan qida madd\u0259l\u0259rinin t\u0259min edilm\u0259sidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7lar\u0131n sa\u011flam b\u00f6y\u00fcm\u0259sind\u0259 balansl\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r qidalanma m\u00fch\u00fcm rol oynay\u0131r. X\u00fcsusil\u0259 b\u0259zi vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131qlar\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 z\u0259ifl\u0259m\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir. Ucnoqta.az x\u0259b\u0259r verir ki, buna g\u00f6r\u0259 g\u00fcnd\u0259lik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-254808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254808"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254809"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}