{"id":254646,"date":"2026-08-17T07:34:20","date_gmt":"2026-08-17T03:34:20","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254646"},"modified":"2026-08-17T00:15:07","modified_gmt":"2026-08-16T20:15:07","slug":"meyv%c9%99nin-d%c9%99-coxu-z%c9%99r%c9%99rlidir-gund%c9%99-n%c9%99-q%c9%99d%c9%99r-yem%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254646","title":{"rendered":"Meyv\u0259nin d\u0259 \u00e7oxu z\u0259r\u0259rlidir: <span style=\"color:red;\">G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r yem\u0259k olar?<\/span>"},"content":{"rendered":"<p><strong>Meyv\u0259l\u0259r \u0259n faydal\u0131 qida m\u0259hsullar\u0131ndan biri hesab olunur. Onlar vitaminl\u0259r, minerallar, antioksidantlar v\u0259 lifl\u0259 z\u0259ngindir. Lakin faydal\u0131 qidalar bel\u0259 m\u00fc\u0259yy\u0259n miqdarda q\u0259bul edilm\u0259lidir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, meyv\u0259l\u0259rd\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\n\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) g\u00fcnd\u0259 \u0259n az\u0131 400 qram t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir. Lakin burada s\u00f6hb\u0259t onlar\u0131n \u00fcmumi miqdar\u0131ndan gedir. T\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si m\u0259sl\u0259h\u0259tdir: b\u00f6y\u00fckl\u0259rin g\u00fcnd\u0259 t\u0259xmin\u0259n 300\u2013400 qram t\u0259r\u0259v\u0259z, 200\u2013300 qram is\u0259 meyv\u0259 v\u0259 gil\u0259meyv\u0259 q\u0259bul etm\u0259si m\u0259qs\u0259d\u0259uy\u011fun say\u0131l\u0131r.<\/p>\n<p>Bu, m\u0259s\u0259l\u0259n, iki orta \u00f6l\u00e7\u00fcl\u00fc alma, bir banan v\u0259 ki\u00e7ik porsiya gil\u0259meyv\u0259 ola bil\u0259r. Bel\u0259 miqdar orqanizmi laz\u0131mi vitamin v\u0259 lifl\u0259 t\u0259min etm\u0259y\u0259, eyni zamanda \u015f\u0259k\u0259r v\u0259 karbohidratlar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulunun qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>B\u00fct\u00f6v meyv\u0259l\u0259r \u015fir\u0259l\u0259rd\u0259n daha faydal\u0131d\u0131r. Meyv\u0259l\u0259rd\u0259ki \u015f\u0259k\u0259rl\u0259r lifl\u0259 birlikd\u0259 olur. Lif \u015f\u0259k\u0259rl\u0259rin m\u0259nims\u0259nilm\u0259sini l\u0259ngidir v\u0259 qanda ql\u00fckoza s\u0259viyy\u0259sinin k\u0259skin y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. \u015eir\u0259l\u0259rd\u0259 is\u0259 lifin b\u00f6y\u00fck hiss\u0259si olmur. Buna g\u00f6r\u0259 h\u0259tta t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259rd\u0259 d\u0259 kifay\u0259t q\u0259d\u0259r \u00e7ox s\u0259rb\u0259st \u015f\u0259k\u0259r olur. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 bir st\u0259kan \u015fir\u0259 il\u0259 m\u0259hdudla\u015fma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nMeyv\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu bir s\u0131ra probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<br \/>\nArt\u0131q kalori. M\u0259s\u0259l\u0259n, 1 kiloqram bananda t\u0259xmin\u0259n 960 kilokalori v\u0259 200 qramdan \u00e7ox karbohidrat var.<br \/>\nH\u0259zm probleml\u0259ri. B\u00f6y\u00fck miqdarda lif v\u0259 fruktoza qar\u0131nda k\u00f6p, qurultu v\u0259 ishala s\u0259b\u0259b ola bil\u0259r.<br \/>\nQidalanma balans\u0131n\u0131n pozulmas\u0131. \u018fsas qida q\u0259bulunu meyv\u0259l\u0259rl\u0259 \u0259v\u0259z etm\u0259k orqanizmin z\u00fclallar, faydal\u0131 ya\u011flar, d\u0259mir v\u0259 dig\u0259r vacib madd\u0259l\u0259ri kifay\u0259t q\u0259d\u0259r almas\u0131na mane ola bil\u0259r.<br \/>\nBel\u0259likl\u0259, meyv\u0259l\u0259r sa\u011flam qidalanman\u0131n vacib hiss\u0259sidir, lakin onlar\u0131n q\u0259bulu da m\u00fc\u0259yy\u0259n h\u0259dd\u0259 olmal\u0131d\u0131r. D\u00fczg\u00fcn qidalanman\u0131n \u0259sas prinsipi m\u00fcxt\u0259lif v\u0259 balansl\u0131 menyu yaratmaq, t\u0259r\u0259v\u0259z, meyv\u0259, z\u00fclal, ya\u011f v\u0259 kompleks karbohidratlar\u0131 uy\u011fun \u015f\u0259kild\u0259 q\u0259bul etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259l\u0259r \u0259n faydal\u0131 qida m\u0259hsullar\u0131ndan biri hesab olunur. Onlar vitaminl\u0259r, minerallar, antioksidantlar v\u0259 lifl\u0259 z\u0259ngindir. Lakin faydal\u0131 qidalar bel\u0259 m\u00fc\u0259yy\u0259n miqdarda q\u0259bul edilm\u0259lidir. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-254646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254646"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254647"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}