{"id":254637,"date":"2026-08-17T06:08:02","date_gmt":"2026-08-17T02:08:02","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254637"},"modified":"2026-08-17T00:09:43","modified_gmt":"2026-08-16T20:09:43","slug":"qan-t%c9%99zyiqini-normada-saxlamaga-kom%c9%99k-ed%c9%99n-%c9%99n-yaxsi-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254637","title":{"rendered":"Qan t\u0259zyiqini normada saxlama\u011fa k\u00f6m\u0259k ed\u0259n \u0259n yax\u015f\u0131 i\u00e7ki"},"content":{"rendered":"

Qan t\u0259zyiqi tez-tez y\u00fcks\u0259l\u0259n insanlar yaln\u0131z qidalanmalar\u0131na deyil, g\u00fcnd\u0259lik q\u0259bul etdikl\u0259ri i\u00e7kil\u0259r\u0259 d\u0259 diqq\u0259t yetirm\u0259lidirl\u0259r. Dietoloqlar \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 arterial t\u0259zyiqin (AT) n\u0259zar\u0259td\u0259 saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259n i\u00e7kil\u0259r aras\u0131nda \u00e7u\u011fundur \u015fir\u0259sini x\u00fcsusi qeyd edibl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u201cHealth\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, \u00e7u\u011fundurun t\u0259rkibind\u0259 orqanizmd\u0259 azot oksidinin yaranmas\u0131nda i\u015ftirak ed\u0259n t\u0259bii nitratlar var. Dietoloq Eyveri Zenkerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, azot oksidi qan damarlar\u0131n\u0131n bo\u015falmas\u0131na v\u0259 normal qan d\u00f6vran\u0131n\u0131n t\u0259min olunmas\u0131na k\u00f6m\u0259k edir.
\nDietoloq Karlin Remedios bildirib ki, hipertoniya x\u0259st\u0259l\u0259rinin i\u015ftirak\u0131 il\u0259 apar\u0131lan ara\u015fd\u0131rmalar \u00e7u\u011fundur \u015fir\u0259sinin m\u00fcnt\u0259z\u0259m q\u0259bulunun arterial t\u0259zyiqi m\u00fc\u0259yy\u0259n q\u0259d\u0259r a\u015fa\u011f\u0131 sala bil\u0259c\u0259yini g\u00f6st\u0259rib. B\u0259zi t\u0259dqiqatlarda iki aya q\u0259d\u0259r m\u00fcdd\u0259td\u0259 sistolik t\u0259zyiqin t\u0259xmin\u0259n 3-4 mm civ\u0259 s\u00fctunu azalmas\u0131 m\u00fc\u015fahid\u0259 olunub.
\nBundan \u0259lav\u0259, \u00e7u\u011fundur \u015fir\u0259sinin t\u0259rkibind\u0259 kalium v\u0259 antioksidantlar da var. Kalium orqanizmd\u0259n arterial t\u0259zyiq\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n art\u0131q natriumun xaric edilm\u0259sin\u0259 k\u00f6m\u0259k edir.
\nBununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, \u00e7u\u011fundur \u015fir\u0259si hipertoniya m\u00fcalic\u0259sind\u0259 istifad\u0259 olunan d\u0259rmanlar\u0131 \u0259v\u0259z etmir v\u0259 qan t\u0259zyiqin\u0259 n\u0259zar\u0259t \u00fc\u00e7\u00fcn dig\u0259r z\u0259ruri t\u0259dbirl\u0259rin yerin\u0259 ke\u00e7\u0259 bilm\u0259z.
\n\u00c7u\u011fundur \u015fir\u0259sini nec\u0259 q\u0259bul etm\u0259k olar?
\nM\u00fct\u0259x\u0259ssisl\u0259r \u0259lav\u0259 \u015f\u0259k\u0259r olmayan, 100 faizlik \u00e7u\u011fundur \u015fir\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Onu t\u0259k q\u0259bul etm\u0259k, yaxud alma v\u0259 ya sitrus meyv\u0259l\u0259rinin \u015fir\u0259si il\u0259 qar\u0131\u015fd\u0131rmaq olar.
\n\u00c7u\u011fundur \u015fir\u0259sini buz q\u0259libl\u0259rind\u0259 donduraraq i\u00e7kil\u0259r\u0259 ki\u00e7ik porsiyalar \u015f\u0259klind\u0259 \u0259lav\u0259 etm\u0259k d\u0259 m\u00fcmk\u00fcnd\u00fcr.
\n\u018fvv\u0259ll\u0259r \u00e7u\u011fundur \u015fir\u0259si q\u0259bul etm\u0259y\u0259nl\u0259r\u0259 is\u0259 az miqdardan ba\u015flamaq t\u00f6vsiy\u0259 olunur. B\u00f6y\u00fck porsiyalar b\u0259zi insanlarda h\u0259zm sistemi il\u0259 ba\u011fl\u0131 narahatl\u0131q yarada bil\u0259r.
\nAlternativ: hibiskus \u00e7ay\u0131
\n\u00c7u\u011fundur \u015fir\u0259sinin dad\u0131n\u0131 sevm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn dietoloqlar hibiskus \u00e7ay\u0131n\u0131 alternativ kimi g\u00f6st\u0259ribl\u0259r. Dietoloq Cennifer Pallian\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu i\u00e7kinin t\u0259rkibind\u0259 qan damarlar\u0131n\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259n antosianinl\u0259r v\u0259 dig\u0259r antioksidantlar var.
\nAra\u015fd\u0131rmalardan birind\u0259 arterial t\u0259zyiqi orta d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259k olan b\u00f6y\u00fckl\u0259r alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 g\u00fcnd\u0259 \u00fc\u00e7 fincan hibiskus \u00e7ay\u0131 q\u0259bul edibl\u0259r. N\u0259tic\u0259d\u0259 onlar\u0131n qan t\u0259zyiqind\u0259 plasebo i\u00e7kisi q\u0259bul ed\u0259n i\u015ftirak\u00e7\u0131larla m\u00fcqayis\u0259d\u0259 daha n\u0259z\u0259r\u0259\u00e7arpan azalma m\u00fc\u015fahid\u0259 olunub.
\nHibiskus \u00e7ay\u0131n\u0131n t\u0259rkibind\u0259 kofein olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onu h\u0259m isti, h\u0259m d\u0259 soyuq \u015f\u0259kild\u0259 i\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcr.
\nY\u00fcks\u0259k t\u0259zyiq zaman\u0131 hans\u0131 i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r?
\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, y\u00fcks\u0259k t\u0259zyiq zaman\u0131 yaln\u0131z faydal\u0131 i\u00e7kil\u0259rin se\u00e7ilm\u0259si deyil, t\u0259rkibind\u0259 hans\u0131 madd\u0259l\u0259rin olmamas\u0131na diqq\u0259t yetirm\u0259k d\u0259 vacibdir. Natrium, \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 doymu\u015f ya\u011flarla z\u0259ngin i\u00e7kil\u0259rin q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq t\u00f6vsiy\u0259 olunur.
\nQidalanmada a\u015fa\u011f\u0131dak\u0131 madd\u0259l\u0259ri ehtiva ed\u0259n m\u0259hsul v\u0259 i\u00e7kil\u0259r faydal\u0131 ola bil\u0259r:
\nNitratlar \u2013 \u00e7u\u011fundurda, h\u0259m\u00e7inin b\u0259zi dig\u0259r t\u0259r\u0259v\u0259zl\u0259rd\u0259 olur v\u0259 azot oksidinin yaranmas\u0131nda i\u015ftirak edir;
\nKalium \u2013 orqanizmd\u0259n art\u0131q natriumun xaric edilm\u0259sin\u0259 k\u00f6m\u0259k edir;
\nAntioksidantlar \u2013 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qan t\u0259zyiqi tez-tez y\u00fcks\u0259l\u0259n insanlar yaln\u0131z qidalanmalar\u0131na deyil, g\u00fcnd\u0259lik q\u0259bul etdikl\u0259ri i\u00e7kil\u0259r\u0259 d\u0259 diqq\u0259t yetirm\u0259lidirl\u0259r. Dietoloqlar \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 arterial t\u0259zyiqin (AT) n\u0259zar\u0259td\u0259 saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259n i\u00e7kil\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":254638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-254637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254637"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254638"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}