{"id":254441,"date":"2026-08-14T09:00:23","date_gmt":"2026-08-14T05:00:23","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254441"},"modified":"2026-08-14T00:10:28","modified_gmt":"2026-08-13T20:10:28","slug":"isti-havada-hiss-olunmayan-su-itkisi-orqanlara-z%c9%99r%c9%99r-ver%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254441","title":{"rendered":"\u0130sti havada hiss olunmayan su itkisi orqanlara z\u0259r\u0259r ver\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>H\u0259ddind\u0259n art\u0131q isti havalarda t\u0259rl\u0259m\u0259 il\u0259 yana\u015f\u0131 orqanizm su il\u0259 birlikd\u0259 natrium v\u0259 kalium kimi vacib minerallar\u0131 da itir\u0259 bil\u0259r. Maye itkisi artd\u0131qda qan d\u00f6vran\u0131 sistemi daha \u00e7ox y\u00fckl\u0259nir, n\u0259tic\u0259d\u0259 t\u0259zyiqin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 hals\u0131zl\u0131q kimi \u0259lam\u0259tl\u0259r yarana bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, maye itkisi kifay\u0259t q\u0259d\u0259r kompensasiya olunmad\u0131qda b\u00f6yr\u0259kl\u0259r\u0259 ged\u0259n qan ax\u0131n\u0131 da azala bil\u0259r. G\u00fccl\u00fc t\u0259rl\u0259m\u0259 v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259m\u0259k qan h\u0259cminin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu zaman \u00fcr\u0259k daha \u00e7ox i\u015fl\u0259m\u0259li olur v\u0259 h\u0259ssas insanlarda \u00fcr\u0259k ritminin pozulmas\u0131 v\u0259 t\u0259zyiq probleml\u0259ri yarana bil\u0259r. B\u00f6yr\u0259kl\u0259rin kifay\u0259t q\u0259d\u0259r qanla t\u0259chiz olunmamas\u0131 is\u0259 k\u0259skin b\u00f6yr\u0259k z\u0259d\u0259l\u0259nm\u0259si riskini art\u0131ra bil\u0259r.<\/p>\n<p>\u015eidd\u0259tli ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, g\u00fccl\u00fc hals\u0131zl\u0131q, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259, \u0259z\u0259l\u0259 q\u0131colmalar\u0131, \u00fcr\u0259kbulanma, qusma v\u0259 sidik miqdar\u0131n\u0131n n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azalmas\u0131 maye itkisi il\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\n\u015e\u00fcur bulan\u0131ql\u0131\u011f\u0131, hu\u015fun itirilm\u0259si v\u0259 ya \u00fcmumi v\u0259ziyy\u0259tin k\u0259skin pisl\u0259\u015fm\u0259si m\u00fc\u015fahid\u0259 olunarsa, vaxt itirm\u0259d\u0259n tibbi yard\u0131m almaq laz\u0131md\u0131r.<br \/>\nU\u015faqlar, ya\u015fl\u0131 insanlar, hamil\u0259l\u0259r, a\u00e7\u0131q havada \u00e7al\u0131\u015fanlar v\u0259 intensiv fiziki m\u0259\u015fq ed\u0259nl\u0259r isti havadan daha \u00e7ox t\u0259sirl\u0259n\u0259 bil\u0259rl\u0259r. Diabet, hipertoniya, \u00fcr\u0259k v\u0259 ya b\u00f6yr\u0259k x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259r d\u0259 maye itkisin\u0259 qar\u015f\u0131 daha diqq\u0259tli olmal\u0131d\u0131rlar.<br \/>\nH\u0259kim Filiz \u00c7al\u0131\u015fkan Esenin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti havalarda sa\u011flam yetkinl\u0259rin g\u00fcnd\u0259lik maye ehtiyac\u0131 arta bil\u0259r. B\u0259zi insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259 t\u0259xmin\u0259n 2,5-3 litr su uy\u011fun ola bil\u0259r. Lakin bu miqdar h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni deyil. X\u00fcsusil\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya b\u00f6yr\u0259k x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259r g\u00fcnd\u0259lik maye q\u0259bulunu h\u0259kimin t\u00f6vsiy\u0259sin\u0259 uy\u011fun m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259lidirl\u0259r.<br \/>\n\u0130sti havalarda g\u00fcn\u00fcn \u0259n q\u0131zmar saatlar\u0131nda birba\u015fa g\u00fcn\u0259\u015f alt\u0131nda qalmaqdan m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq, a\u00e7\u0131q r\u0259ngli v\u0259 y\u00fcng\u00fcl geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k, h\u0259m\u00e7inin susama\u011f\u0131 g\u00f6zl\u0259m\u0259d\u0259n m\u00fcnt\u0259z\u0259m olaraq su i\u00e7m\u0259k \u0259sas qoruyucu t\u0259dbirl\u0259r s\u0131ras\u0131ndad\u0131r.<br \/>\nH\u0259kim vur\u011fulay\u0131b ki, isti havalarda \u0259sas riskl\u0259rd\u0259n biri yaranan \u0259lam\u0259tl\u0259rin ciddiy\u0259 al\u0131nmamas\u0131d\u0131r. Sad\u0259 ehtiyat t\u0259dbirl\u0259ri il\u0259 maye itkisi il\u0259 ba\u011fl\u0131 bir \u00e7ox sa\u011flaml\u0131q probleminin qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259ddind\u0259n art\u0131q isti havalarda t\u0259rl\u0259m\u0259 il\u0259 yana\u015f\u0131 orqanizm su il\u0259 birlikd\u0259 natrium v\u0259 kalium kimi vacib minerallar\u0131 da itir\u0259 bil\u0259r. Maye itkisi artd\u0131qda qan d\u00f6vran\u0131 sistemi daha \u00e7ox y\u00fckl\u0259nir, n\u0259tic\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-254441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254441"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254442"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}