{"id":254438,"date":"2026-08-14T08:00:30","date_gmt":"2026-08-14T04:00:30","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254438"},"modified":"2026-08-14T00:08:13","modified_gmt":"2026-08-13T20:08:13","slug":"50-yasdan-sonra-s%c9%99h%c9%99r-ucun-5-faydali-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254438","title":{"rendered":"50 ya\u015fdan sonra s\u0259h\u0259r \u00fc\u00e7\u00fcn <span style=\"color:red;\">5 faydal\u0131 v\u0259rdi\u015f<\/span>"},"content":{"rendered":"<p><strong>50 ya\u015fdan sonra s\u0259h\u0259r rejimind\u0259 b\u0259zi sad\u0259 v\u0259rdi\u015fl\u0259r g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 hiss etm\u0259y\u0259 v\u0259 aktivliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, EatingWell-in t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, s\u0259h\u0259r\u0259 y\u00fcng\u00fcl dart\u0131nma h\u0259r\u0259k\u0259tl\u0259ri il\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259tdir. Bu, oynaqlar\u0131 h\u0259r\u0259k\u0259t\u0259 g\u0259tirm\u0259y\u0259 v\u0259 elastikliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Oyanandan sonra bir st\u0259kan su i\u00e7m\u0259k d\u0259 t\u00f6vsiy\u0259 olunur. Gec\u0259 \u0259rzind\u0259 maye itkisi ba\u015f verdiyi \u00fc\u00e7\u00fcn su q\u0259bulu s\u0259h\u0259r maye balans\u0131n\u0131n b\u0259rpas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>S\u0259h\u0259r bir ne\u00e7\u0259 d\u0259qiq\u0259 a\u00e7\u0131q havada olmaq v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131ndan yararlanmaq \u0259hval-ruhiyy\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Y\u00fcng\u00fcl fiziki aktivlik, m\u0259s\u0259l\u0259n, g\u0259zinti, sad\u0259 gimnastika v\u0259 ya pilates d\u0259 g\u00fcnd\u0259lik rejim\u0259 daxil edil\u0259 bil\u0259r.<br \/>\nS\u0259h\u0259r yem\u0259yind\u0259 is\u0259 z\u00fclal, lif, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. M\u0259qal\u0259d\u0259 s\u0259rt p\u0259hrizl\u0259rd\u0259n uzaq durmaq v\u0259 balansl\u0131 qidalanmaya diqq\u0259t yetirm\u0259k vur\u011fulan\u0131r.<br \/>\nQeyd: Bu t\u00f6vsiy\u0259l\u0259r \u00fcmumi sa\u011flaml\u0131q m\u0259sl\u0259h\u0259tl\u0259ridir; f\u0259rdi ehtiyaclar ya\u015fa v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 ya\u015fdan sonra s\u0259h\u0259r rejimind\u0259 b\u0259zi sad\u0259 v\u0259rdi\u015fl\u0259r g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 hiss etm\u0259y\u0259 v\u0259 aktivliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, EatingWell-in t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, s\u0259h\u0259r\u0259 y\u00fcng\u00fcl&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-254438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254438"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254439"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}