{"id":254257,"date":"2026-08-13T06:35:18","date_gmt":"2026-08-13T02:35:18","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254257"},"modified":"2026-08-13T00:07:04","modified_gmt":"2026-08-12T20:07:04","slug":"c%c9%99ki-boyr%c9%99k-v%c9%99-ur%c9%99k-ucun-5-faydali-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254257","title":{"rendered":"\u00c7\u0259ki, b\u00f6yr\u0259k v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn <span style=\"color:red;\">5 faydal\u0131 g\u00fcnd\u0259lik v\u0259rdi\u015f<\/span>"},"content":{"rendered":"<p><strong>Orqanizmi sa\u011flam saxlamaq \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzind\u0259 b\u00f6y\u00fck d\u0259yi\u015fiklikl\u0259r etm\u0259k vacib deyil.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, sad\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r \u00e7\u0259kiy\u0259, b\u00f6yr\u0259kl\u0259rin v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259, el\u0259c\u0259 d\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n<strong>1. Daha erk\u0259n qidalan\u0131n<\/strong><br \/>\nAra\u015fd\u0131rmalar qidalar\u0131n daha erk\u0259n saatlarda q\u0259bul edilm\u0259sinin v\u0259 gec\u0259 daha uzun m\u00fcdd\u0259t qida q\u0259bul edilm\u0259m\u0259sinin b\u0259d\u0259n \u00e7\u0259kisinin daha a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rir. Bunun s\u0259b\u0259bi qidalanma vaxt\u0131n\u0131n orqanizmin bioloji ritml\u0259ri il\u0259 uy\u011funla\u015fmas\u0131 ola bil\u0259r.<br \/>\n<strong>2. S\u0259h\u0259r\u0259 su il\u0259 ba\u015flay\u0131n<\/strong><br \/>\nKifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k b\u00f6yr\u0259kl\u0259rin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Su b\u00f6yr\u0259kl\u0259r\u0259 tullant\u0131lar\u0131n s\u00fcz\u00fclm\u0259sin\u0259 v\u0259 orqanizmd\u0259 maye balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. \u015e\u0259k\u0259r \u0259lav\u0259 olunmayan qazl\u0131 v\u0259 ya t\u0259bii dadland\u0131r\u0131lm\u0131\u015f su da se\u00e7im ola bil\u0259r.<br \/>\n<strong>3. S\u0259rin otaqda yat\u0131n<\/strong><br \/>\nYataq ota\u011f\u0131nda daha s\u0259rin temperatur yuxunun keyfiyy\u0259tin\u0259 v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r otaq temperaturunun t\u0259xmin\u0259n 24\u00b0C v\u0259 ya daha a\u015fa\u011f\u0131 olmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. T\u0259xmin\u0259n 18\u00b0C is\u0259 b\u0259zi insanlar \u00fc\u00e7\u00fcn optimal ola bil\u0259r.<br \/>\n<strong>4. Keyfiyy\u0259tli z\u00fclallara \u00fcst\u00fcnl\u00fck verin<\/strong><br \/>\nPaxlal\u0131lar, soya, ya\u011fl\u0131 bal\u0131q, yumurta, yunan yoqurtu, k\u0259smik, qoz-f\u0131nd\u0131q v\u0259 toxumlar yax\u015f\u0131 z\u00fclal m\u0259nb\u0259l\u0259ridir. Z\u00fclal batonlar\u0131 v\u0259 kokteyll\u0259rind\u0259 is\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r, natrium v\u0259 dig\u0259r \u0259lav\u0259l\u0259r ola bil\u0259r.<br \/>\n<strong>5. Vitaminl\u0259ri h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259yin<\/strong><br \/>\nVitaminl\u0259rin \u00e7ox olmas\u0131 h\u0259mi\u015f\u0259 daha yax\u015f\u0131 n\u0259tic\u0259 vermir. B\u0259zi vitaminl\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu orqanizm\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. X\u00fcsusil\u0259 A, D, E v\u0259 K vitaminl\u0259ri ya\u011fda h\u0259ll olundu\u011fu \u00fc\u00e7\u00fcn orqanizmd\u0259 daha uzun m\u00fcdd\u0259t qal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orqanizmi sa\u011flam saxlamaq \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzind\u0259 b\u00f6y\u00fck d\u0259yi\u015fiklikl\u0259r etm\u0259k vacib deyil. Ucnoqta.az bildirir ki, sad\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r \u00e7\u0259kiy\u0259, b\u00f6yr\u0259kl\u0259rin v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259, el\u0259c\u0259 d\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-254257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254257"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254258"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}