{"id":254254,"date":"2026-08-13T06:13:50","date_gmt":"2026-08-13T02:13:50","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254254"},"modified":"2026-08-13T00:04:59","modified_gmt":"2026-08-12T20:04:59","slug":"tualetd%c9%99-5-d%c9%99qiq%c9%99d%c9%99n-cox-qalmaq-niy%c9%99-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254254","title":{"rendered":"Tualetd\u0259 5 d\u0259qiq\u0259d\u0259n \u00e7ox qalmaq niy\u0259 t\u0259hl\u00fck\u0259lidir?"},"content":{"rendered":"<p><strong>G\u00fcn \u0259rzind\u0259 d\u0259f\u0259l\u0259rl\u0259 yoxlad\u0131\u011f\u0131m\u0131z telefon art\u0131q tualetd\u0259 d\u0259 \u0259limizd\u0259n d\u00fc\u015fm\u00fcr. Bir ne\u00e7\u0259 d\u0259qiq\u0259lik tualet fasil\u0259si sosial \u015f\u0259b\u0259k\u0259l\u0259r, videolar v\u0259 mesajlar s\u0259b\u0259bind\u0259n f\u0259rqin\u0259 varmadan uzana bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, lakin unitazda uzun m\u00fcdd\u0259t oturmaq, x\u00fcsusil\u0259 anal nahiy\u0259d\u0259ki damarlara v\u0259 \u00e7anaq dibin\u0259 \u0259lav\u0259 t\u0259zyiq yarada bil\u0259r.<\/p>\n<p>Anal nahiy\u0259d\u0259ki damarlar nec\u0259 y\u00fckl\u0259nir?<br \/>\nUnitazda oturark\u0259n b\u0259d\u0259nin v\u0259ziyy\u0259ti v\u0259 cazib\u0259 q\u00fcvv\u0259sinin t\u0259siri il\u0259 anus \u0259traf\u0131ndak\u0131 venalarda t\u0259zyiq arta bil\u0259r. Tualetd\u0259 qalma m\u00fcdd\u0259ti uzand\u0131qca h\u0259min nahiy\u0259d\u0259 qan dur\u011funlu\u011fu yarana bil\u0259r. Uzun m\u00fcdd\u0259t oturma il\u0259 yana\u015f\u0131 g\u00fcc\u0259nm\u0259 d\u0259 varsa, hemorroid damarlar\u0131na d\u00fc\u015f\u0259n y\u00fck daha da art\u0131r.<\/p>\n<p>Bu, bir ne\u00e7\u0259 d\u0259qiq\u0259 art\u0131q oturmaqla d\u0259rhal x\u0259st\u0259lik yaranaca\u011f\u0131 anlam\u0131na g\u0259lmir. Lakin uzun m\u00fcdd\u0259t tualetd\u0259 oturmaq g\u00fcnd\u0259lik v\u0259rdi\u015f\u0259 \u00e7evril\u0259rs\u0259 v\u0259 q\u0259bizlik, b\u0259rk n\u0259cis v\u0259 t\u0259krar g\u00fcc\u0259nm\u0259 il\u0259 m\u00fc\u015fayi\u0259t olunarsa, hemorroid, anal \u00e7at v\u0259 anal nahiy\u0259d\u0259 narahatl\u0131q kimi probleml\u0259rin yaranmas\u0131na \u015f\u0259rait yarada bil\u0259r.<\/p>\n<p>Ba\u011f\u0131rsaq bo\u015falmas\u0131 q\u0131sa m\u00fcdd\u0259td\u0259 ba\u015f vermirs\u0259, g\u00fccl\u0259 g\u00fcc\u0259nm\u0259k \u0259v\u0259zin\u0259 tualetd\u0259n \u00e7\u0131xmaq v\u0259 ehtiyac yenid\u0259n yarand\u0131qda c\u0259hd etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>Telefonla tualet\u0259 getm\u0259yin t\u0259hl\u00fck\u0259si n\u0259dir?<br \/>\nTelefonla tualet\u0259 girm\u0259yin \u0259sas m\u0259nfi t\u0259r\u0259fl\u0259rind\u0259n biri vaxt\u0131n nec\u0259 ke\u00e7diyinin hiss olunmamas\u0131d\u0131r. Bir ne\u00e7\u0259 mesaj oxumaq v\u0259 ya q\u0131sa video izl\u0259m\u0259k \u00fc\u00e7\u00fcn ba\u015flayan proses f\u0259rqin\u0259 varmadan 10\u201315 d\u0259qiq\u0259y\u0259 q\u0259d\u0259r uzana bil\u0259r.<\/p>\n<p>Burada \u0259sas risk telefonun \u00f6z\u00fcnd\u0259n deyil, uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz oturmaqdan qaynaqlan\u0131r. Uzun m\u00fcdd\u0259t oturmaq anal nahiy\u0259d\u0259ki damarlarda t\u0259zyiqi art\u0131ra v\u0259 \u00e7anaq dibin\u0259 \u0259lav\u0259 y\u00fck yarada bil\u0259r.<br \/>\nBundan ba\u015fqa, telefon gigiyena bax\u0131m\u0131ndan da problem yarada bil\u0259r. Tualet m\u00fchitind\u0259ki mikroorqanizml\u0259r \u0259ll\u0259r vasit\u0259sil\u0259 telefonun s\u0259thin\u0259 ke\u00e7\u0259 bil\u0259r.<\/p>\n<p>Tualetd\u0259 ke\u00e7irdiyiniz vaxt\u0131 azaltmaq \u00fc\u00e7\u00fcn 3 add\u0131m<br \/>\n1. Telefonu \u00e7\u00f6ld\u0259 saxlay\u0131n<br \/>\nTualet\u0259 gir\u0259rk\u0259n telefon, plan\u015fet, jurnal v\u0259 kitab kimi vaxt\u0131 uzada bil\u0259c\u0259k \u0259\u015fyalar\u0131 \u00f6z\u00fcn\u00fczl\u0259 aparmay\u0131n.<br \/>\n2. 5 d\u0259qiq\u0259 qaydas\u0131na \u0259m\u0259l edin<br \/>\nN\u0259cis ifraz\u0131 bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 ba\u015f vermirs\u0259, uzun m\u00fcdd\u0259t oturmaq v\u0259 g\u00fcc\u0259nm\u0259k \u0259v\u0259zin\u0259 fasil\u0259 verin. Ehtiyac yenid\u0259n yarand\u0131qda c\u0259hd edin.<br \/>\n3. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131n<br \/>\nG\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, lifli qidalar q\u0259bul etm\u0259k, m\u00fcnt\u0259z\u0259m h\u0259r\u0259k\u0259t etm\u0259k v\u0259 tualet ehtiyac\u0131n\u0131 t\u0259xir\u0259 salmamaq ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<br \/>\nAnusdan qan g\u0259lirs\u0259, g\u00f6zl\u0259m\u0259yin<br \/>\nAnal qanaxma, defekasiya zaman\u0131 a\u011fr\u0131, \u015fi\u015fkinlik, qa\u015f\u0131nma, ifrazat v\u0259 ya uzunm\u00fcdd\u0259tli q\u0259bizlik yaln\u0131z hemorroidd\u0259n qaynaqlanmaya bil\u0259r. Bu \u015fikay\u0259tl\u0259r t\u0259krarlan\u0131rsa, h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259k vacibdir.<br \/>\nM\u00fcalic\u0259 s\u0259b\u0259bd\u0259n as\u0131l\u0131 olaraq qidalanma v\u0259 tualet v\u0259rdi\u015fl\u0259rinin d\u0259yi\u015fdirilm\u0259sini, d\u0259rman v\u0259 yerli m\u00fcalic\u0259l\u0259ri, b\u0259zi hallarda is\u0259 tibbi prosedurlar\u0131 \u0259hat\u0259 ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 d\u0259f\u0259l\u0259rl\u0259 yoxlad\u0131\u011f\u0131m\u0131z telefon art\u0131q tualetd\u0259 d\u0259 \u0259limizd\u0259n d\u00fc\u015fm\u00fcr. Bir ne\u00e7\u0259 d\u0259qiq\u0259lik tualet fasil\u0259si sosial \u015f\u0259b\u0259k\u0259l\u0259r, videolar v\u0259 mesajlar s\u0259b\u0259bind\u0259n f\u0259rqin\u0259 varmadan uzana bil\u0259r. Ucnoqta.az bildirir ki, lakin unitazda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-254254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254254"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254255"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}