{"id":254094,"date":"2026-08-12T07:35:42","date_gmt":"2026-08-12T03:35:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254094"},"modified":"2026-08-12T00:06:59","modified_gmt":"2026-08-11T20:06:59","slug":"yayda-isti-cay-icm%c9%99yin-t%c9%99%c9%99ccublu-s%c9%99b%c9%99bi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254094","title":{"rendered":"Yayda isti \u00e7ay i\u00e7m\u0259yin t\u0259\u0259cc\u00fcbl\u00fc s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>\u0130sti havalarda insanlar\u0131n \u0259ks\u0259riyy\u0259ti s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verir. Lakin isti \u00e7ay da m\u00fc\u0259yy\u0259n \u015f\u0259raitd\u0259 orqanizmin s\u0259rinl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, isti \u00e7ay i\u00e7dikd\u0259n sonra b\u0259d\u0259n temperaturu q\u0131sa m\u00fcdd\u0259t\u0259 bir q\u0259d\u0259r y\u00fcks\u0259lir. Buna cavab olaraq orqanizm daha \u00e7ox t\u0259r ifraz etm\u0259y\u0259 ba\u015flay\u0131r. T\u0259r d\u0259rinin s\u0259thind\u0259n asanl\u0131qla buxarland\u0131qda, \u00f6z\u00fc il\u0259 art\u0131q istiliyi d\u0259 apar\u0131r v\u0259 insan bir m\u00fcdd\u0259t sonra s\u0259rinlik hiss ed\u0259 bil\u0259r.<\/p>\n<p>Lakin bu t\u0259sir h\u0259r zaman m\u00fc\u015fahid\u0259 olunmur. Havan\u0131n r\u00fctub\u0259ti y\u00fcks\u0259k olduqda v\u0259 ya qal\u0131n geyim t\u0259rin buxarlanmas\u0131na mane olduqda orqanizmin t\u0259bii soyutma mexanizmi daha z\u0259if i\u015fl\u0259yir. Bu halda isti i\u00e7ki g\u00f6zl\u0259nil\u0259n s\u0259rinlik hissini yaratmaya bil\u0259r.<\/p>\n<p>Quru v\u0259 isti iqlimd\u0259 v\u0259 ya kondisionerli m\u0259kanda isti \u00e7ay y\u00fcks\u0259k temperaturu daha rahat ke\u00e7irm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. M\u0259hz buna g\u00f6r\u0259 Yax\u0131n \u015e\u0259rq, \u015eimali Afrika v\u0259 Asiyan\u0131n b\u0259zi \u00f6lk\u0259l\u0259rind\u0259 \u0259n isti havalarda bel\u0259 isti qara v\u0259 ya nan\u0259li \u00e7ay i\u00e7m\u0259k \u0259n\u0259n\u0259si m\u00f6vcuddur.<\/p>\n<p>Bununla yana\u015f\u0131, s\u0259rin su v\u0259 dig\u0259r \u015f\u0259k\u0259rsiz soyuq i\u00e7kil\u0259r d\u0259 susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 s\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn effektivdir. H\u0259ddind\u0259n art\u0131q buz kimi soyuq i\u00e7kil\u0259r is\u0259 b\u0259zi insanlarda m\u0259d\u0259 narahatl\u0131\u011f\u0131 v\u0259 spazmlara s\u0259b\u0259b ola bil\u0259r.<br \/>\nYayda \u0259sas m\u0259s\u0259l\u0259 orqanizmin su balans\u0131n\u0131 qorumaqd\u0131r. T\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 itiril\u0259n mayeni b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn susama\u011f\u0131 g\u00f6zl\u0259m\u0259d\u0259n m\u00fcnt\u0259z\u0259m olaraq su v\u0259 dig\u0259r uy\u011fun mayel\u0259r q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>\u0130sti \u00e7ay t\u0259kba\u015f\u0131na orqanizmi h\u0259ddind\u0259n art\u0131q q\u0131zmadan qoruya bilm\u0259z. \u0130sti havalarda y\u00fcng\u00fcl, a\u00e7\u0131q r\u0259ngli geyiml\u0259r geyinm\u0259k, g\u00fcn\u00fcn \u0259n isti saatlar\u0131nda birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan uzaq durmaq v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r s\u0259rin m\u0259kanda qalmaq t\u00f6vsiy\u0259 olunur.<\/p>\n<p>G\u00fccl\u00fc ba\u015fgic\u0259ll\u0259nm\u0259, ba\u015f a\u011fr\u0131s\u0131, \u00fcr\u0259kbulanma, \u015f\u00fcurun qar\u0131\u015fmas\u0131 v\u0259 ya hu\u015fun itm\u0259si kimi \u0259lam\u0259tl\u0259r yaranarsa, bu, istilik t\u00fck\u0259nm\u0259si v\u0259 ya istilik vurmas\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r. Bel\u0259 halda d\u0259rhal s\u0259rin yer\u0259 ke\u00e7m\u0259k v\u0259 v\u0259ziyy\u0259t yax\u015f\u0131la\u015fm\u0131rsa, tibbi yard\u0131m almaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti havalarda insanlar\u0131n \u0259ks\u0259riyy\u0259ti s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verir. Lakin isti \u00e7ay da m\u00fc\u0259yy\u0259n \u015f\u0259raitd\u0259 orqanizmin s\u0259rinl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az bildirir ki, isti \u00e7ay i\u00e7dikd\u0259n sonra b\u0259d\u0259n temperaturu q\u0131sa m\u00fcdd\u0259t\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-254094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254094"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254095"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}