{"id":254091,"date":"2026-08-12T07:04:16","date_gmt":"2026-08-12T03:04:16","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254091"},"modified":"2026-08-12T00:05:14","modified_gmt":"2026-08-11T20:05:14","slug":"usaqlarin-ekran-vaxtina-diqq%c9%99t-diqq%c9%99ti-z%c9%99ifl%c9%99d%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254091","title":{"rendered":"U\u015faqlar\u0131n ekran vaxt\u0131na diqq\u0259t: Diqq\u0259ti z\u0259ifl\u0259d\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>U\u015faqlar\u0131n yay t\u0259tilind\u0259 dinc\u0259lm\u0259y\u0259 ehtiyac\u0131 olsa da, bu m\u00fcdd\u0259tin yaln\u0131z telefon, plan\u015fet v\u0259 ya komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7irilm\u0259si t\u00f6vsiy\u0259 edilmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, psixoloq Emine Fener u\u015faqlar\u0131n oyun oynamas\u0131, h\u0259r\u0259k\u0259t etm\u0259si, t\u0259bi\u0259ti k\u0259\u015ff etm\u0259si, yeni hobbil\u0259r qazanmas\u0131 v\u0259 ail\u0259 il\u0259 keyfiyy\u0259tli vaxt ke\u00e7irm\u0259sinin onlar\u0131n sosial v\u0259 emosional inki\u015faf\u0131 bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tli oldu\u011funu bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u0259qs\u0259d texnologiyan\u0131 u\u015faqlar\u0131n h\u0259yat\u0131ndan tamamil\u0259 \u00e7\u0131xarmaq deyil. Daha sa\u011flam yana\u015fma ekran istifad\u0259sini u\u015fa\u011f\u0131n ya\u015f\u0131na uy\u011fun \u015f\u0259kild\u0259 m\u0259hdudla\u015fd\u0131rmaq v\u0259 g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n vaxtlarla \u00e7\u0259r\u00e7iv\u0259l\u0259ndirm\u0259kdir. N\u0259zar\u0259tsiz ekran istifad\u0259si diqq\u0259t m\u00fcdd\u0259tin\u0259, emosiyalar\u0131 t\u0259nziml\u0259m\u0259 bacar\u0131\u011f\u0131na, yuxu rejimin\u0259 v\u0259 sosial m\u00fcnasib\u0259tl\u0259r\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Yuxu rejimi b\u0259rpa edilm\u0259lidir<br \/>\nM\u0259kt\u0259bl\u0259rin a\u00e7\u0131lmas\u0131na az vaxt qald\u0131\u011f\u0131n\u0131 xat\u0131rladan Fener u\u015faqlar\u0131n yuxu rejiminin t\u0259dric\u0259n b\u0259rpa edilm\u0259sinin vacibliyini vur\u011fulay\u0131b.<\/p>\n<p>O, x\u00fcsusil\u0259 gec\u0259 saatlar\u0131nda telefon v\u0259 plan\u015fet istifad\u0259sinin azald\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edib. U\u015fa\u011f\u0131n m\u00fc\u0259yy\u0259n saatda ekran\u0131 dayand\u0131rmas\u0131 daha nizaml\u0131 yatma\u011fa v\u0259 m\u0259kt\u0259b rejimin\u0259 uy\u011funla\u015fma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Psixoloq ail\u0259l\u0259rin saat 22:00-dan etibar\u0259n ekran istifad\u0259sini dayand\u0131rma\u011f\u0131 n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259 bil\u0259c\u0259yini bildirib.<\/p>\n<p>Ard\u0131c\u0131l q\u0131sa videolar diqq\u0259t\u0259 t\u0259sir ed\u0259 bil\u0259r<br \/>\nSosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 ard-arda izl\u0259nil\u0259n q\u0131sa videolar da m\u00fct\u0259x\u0259ssisl\u0259rin diqq\u0259t \u00e7\u0259kdiyi m\u0259s\u0259l\u0259l\u0259rd\u0259ndir.<br \/>\nFener x\u00fcsusil\u0259 s\u00fcr\u0259tl\u0259 d\u0259yi\u015f\u0259n v\u0259 davaml\u0131 olaraq yeni stimullar t\u0259qdim ed\u0259n \u201cReels\u201d tipli m\u0259zmunlar\u0131n uzun m\u00fcdd\u0259t izl\u0259nilm\u0259sinin u\u015faqlar\u0131n bir i\u015f\u0259 daha uzun m\u00fcdd\u0259t diqq\u0259t yetirm\u0259sini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259c\u0259yini qeyd edib.<br \/>\nBu, d\u0259rsi dinl\u0259m\u0259k, ev tap\u015f\u0131r\u0131\u011f\u0131n\u0131 yerin\u0259 yetirm\u0259k v\u0259 kitab oxumaq kimi davaml\u0131 diqq\u0259t t\u0259l\u0259b ed\u0259n f\u0259aliyy\u0259tl\u0259rd\u0259 \u00e7\u0259tinlikl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u201cTelefonu k\u0259nara qoy\u201d dem\u0259k kifay\u0259t deyil<br \/>\nM\u00fct\u0259x\u0259ssisin fikrinc\u0259, u\u015fa\u011fa yaln\u0131z \u201ctelefonu k\u0259nara qoy\u201d dem\u0259kd\u0259ns\u0259, ekran\u0131n yerini doldura bil\u0259c\u0259k alternativl\u0259r t\u0259klif etm\u0259k daha effektivdir.<br \/>\nBirlikd\u0259 g\u0259zintiy\u0259 \u00e7\u0131xmaq, stol\u00fcst\u00fc oyunlar oynamaq, idmanla m\u0259\u015f\u011ful olmaq, kitab oxumaq v\u0259 yeni hobbi qazanmaq u\u015fa\u011f\u0131n ekrandan k\u0259narda da maraql\u0131 vaxt ke\u00e7irm\u0259sin\u0259 imkan yarada bil\u0259r.<br \/>\nYay t\u0259tilinin son g\u00fcnl\u0259rind\u0259 yuxu rejiminin t\u0259nziml\u0259nm\u0259si, ekran vaxt\u0131n\u0131n t\u0259dric\u0259n azald\u0131lmas\u0131 v\u0259 g\u00fcnd\u0259lik \u00e7al\u0131\u015fma v\u0259rdi\u015fl\u0259rinin b\u0259rpa olunmas\u0131 u\u015faqlar\u0131n m\u0259kt\u0259b rejimin\u0259 ke\u00e7idini asanla\u015fd\u0131ra bil\u0259r.<br \/>\nPsixoloq u\u015faqlar \u00fc\u00e7\u00fcn yayda daha \u00e7ox ekran deyil, daha \u00e7ox oyun, s\u00f6hb\u0259t, h\u0259r\u0259k\u0259t v\u0259 ail\u0259 il\u0259 keyfiyy\u0259tli vaxt\u0131n vacib oldu\u011funu vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u015faqlar\u0131n yay t\u0259tilind\u0259 dinc\u0259lm\u0259y\u0259 ehtiyac\u0131 olsa da, bu m\u00fcdd\u0259tin yaln\u0131z telefon, plan\u015fet v\u0259 ya komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7irilm\u0259si t\u00f6vsiy\u0259 edilmir. Ucnoqta.az x\u0259b\u0259r verir ki, psixoloq Emine Fener u\u015faqlar\u0131n oyun oynamas\u0131, h\u0259r\u0259k\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-254091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254091"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254092"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}