{"id":254088,"date":"2026-08-12T06:39:14","date_gmt":"2026-08-12T02:39:14","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=254088"},"modified":"2026-08-12T00:03:57","modified_gmt":"2026-08-11T20:03:57","slug":"qarpizi-h%c9%99r-gun-yem%c9%99k-olar-amma-bir-vacib-qayda-var","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=254088","title":{"rendered":"Qarp\u0131z\u0131 h\u0259r g\u00fcn yem\u0259k olar, amma bir vacib qayda var"},"content":{"rendered":"<p><strong>\u0130yulun sonundan avqustun \u0259vv\u0259lin\u0259 q\u0259d\u0259r qarp\u0131z m\u00f6vs\u00fcm\u00fc davam edir v\u0259 bir \u00e7ox insan bu meyv\u0259d\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 edir. B\u0259s h\u0259r g\u00fcn qarp\u0131z yem\u0259k z\u0259r\u0259rlidirmi?<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, dietoloqlar\u0131n fikrinc\u0259, qarp\u0131z\u0131 h\u0259r g\u00fcn yem\u0259k olar, lakin miqdara diqq\u0259t etm\u0259k vacibdir. M\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam yetkin insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259 t\u0259xmin\u0259n 300-500 qram qarp\u0131z pulpas\u0131n\u0131 t\u0259hl\u00fck\u0259siz miqdar hesab edirl\u0259r. Bu, t\u0259xmin\u0259n 2-3 dilim\u0259 b\u0259rab\u0259rdir.<\/p>\n<p>Qarp\u0131z bu miqdarda orqanizm\u0259 maye, C vitamini, kalium, maqnezium v\u0259 likopen verir. Likopen qarp\u0131za q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n g\u00fccl\u00fc antioksidantd\u0131r v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Lakin g\u00fcnd\u0259 1-1,5 kiloqram qarp\u0131z yem\u0259k art\u0131q ba\u015fqa m\u0259s\u0259l\u0259dir. Qarp\u0131z\u0131n 100 qram\u0131nda t\u0259xmin\u0259n 7 qram t\u0259bii \u015f\u0259k\u0259r var. Bir kiloqram qarp\u0131z yeyildikd\u0259 orqanizm t\u0259xmin\u0259n 70 qram \u015f\u0259k\u0259r, bir litr\u0259 yax\u0131n \u0259lav\u0259 maye v\u0259 t\u0259xmin\u0259n 300 kilokalori q\u0259bul edir.<br \/>\nQarp\u0131z\u0131n qlisemik indeksi nisb\u0259t\u0259n y\u00fcks\u0259kdir \u2013 t\u0259xmin\u0259n 70-75. Lakin meyv\u0259nin t\u0259xmin\u0259n 90 faizi sudan ibar\u0259t oldu\u011funa g\u00f6r\u0259 onun bir ne\u00e7\u0259 dilimind\u0259 karbohidrat y\u00fck\u00fc y\u00fcks\u0259k deyil. Sa\u011flam insan \u00fc\u00e7\u00fcn yem\u0259kd\u0259n sonra bir ne\u00e7\u0259 dilim qarp\u0131z ad\u0259t\u0259n problem yaratm\u0131r.<br \/>\nQarp\u0131z \u015firniyyat v\u0259 x\u0259mir m\u0259mulatlar\u0131n\u0131 \u0259v\u0259z etdikd\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t bax\u0131m\u0131ndan da uy\u011fun se\u00e7im ola bil\u0259r. M\u0259s\u0259l\u0259n, 400 qram qarp\u0131z\u0131n enerji d\u0259y\u0259ri t\u0259xmin\u0259n 120 kilokaloridir.<br \/>\nBununla bel\u0259, yaln\u0131z qarp\u0131zdan ibar\u0259t \u201cqarp\u0131z p\u0259hrizi\u201d t\u00f6vsiy\u0259 edilmir. Bel\u0259 qidalanma z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n \u0259z\u0259l\u0259 itkisin\u0259 v\u0259 orqanizmd\u0259 maye balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yulun sonundan avqustun \u0259vv\u0259lin\u0259 q\u0259d\u0259r qarp\u0131z m\u00f6vs\u00fcm\u00fc davam edir v\u0259 bir \u00e7ox insan bu meyv\u0259d\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 edir. B\u0259s h\u0259r g\u00fcn qarp\u0131z yem\u0259k z\u0259r\u0259rlidirmi? Ucnoqta.az bildirir ki, dietoloqlar\u0131n fikrinc\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-254088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254088"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/254088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254089"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}