{"id":253872,"date":"2026-08-11T09:12:45","date_gmt":"2026-08-11T05:12:45","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253872"},"modified":"2026-08-11T00:13:47","modified_gmt":"2026-08-10T20:13:47","slug":"qaragil%c9%99-t%c9%99kc%c9%99-gozl%c9%99r-ucun-deyil-ur%c9%99k-v%c9%99-bagirsaqlara-da","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253872","title":{"rendered":"Qaragil\u0259 t\u0259kc\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn deyil: \u00dcr\u0259k v\u0259 ba\u011f\u0131rsaqlara da &#8230;"},"content":{"rendered":"<p><strong>Qaragil\u0259 faydal\u0131 gil\u0259meyv\u0259l\u0259rd\u0259n biri hesab olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, yeni ara\u015fd\u0131rma onun m\u00fcnt\u0259z\u0259m q\u0259bulunun \u00fcr\u0259k-damar sistemi v\u0259 ba\u011f\u0131rsaq mikrobiomuna m\u00fcmk\u00fcn t\u0259sirl\u0259rini ortaya qoyub.<br \/>\nAliml\u0259rin diqq\u0259tini x\u00fcsusil\u0259 qaragil\u0259nin t\u0259rkibind\u0259ki polifenollar, o c\u00fcml\u0259d\u0259n antosianinl\u0259r \u00e7\u0259kib. Bu madd\u0259l\u0259r gil\u0259meyv\u0259y\u0259 t\u00fcnd r\u0259ng verir, antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 iltihab prosesl\u0259rinin azalmas\u0131na, damarlar\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n12 h\u0259ft\u0259 davam ed\u0259n BEACTIVE ara\u015fd\u0131rmas\u0131nda art\u0131q \u00e7\u0259kisi olan, az h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7ir\u0259n 60 ya\u015fdan yuxar\u0131 55 n\u0259f\u0259r i\u015ftirak edib.<\/p>\n<p>\u0130\u015ftirak\u00e7\u0131lar\u0131n bir hiss\u0259si g\u00fcnd\u0259 iki d\u0259f\u0259 qaragil\u0259 tozu \u0259lav\u0259 edilmi\u015f i\u00e7ki q\u0259bul edib. Bu miqdar t\u0259xmin\u0259n bir yar\u0131m st\u0259kan gil\u0259meyv\u0259y\u0259 b\u0259rab\u0259r olub. Dig\u0259r qrup is\u0259 plasebo i\u00e7kisi q\u0259bul edib. H\u0259r iki qrup fiziki m\u0259\u015fql\u0259rl\u0259 d\u0259 m\u0259\u015f\u011ful olub.<\/p>\n<p>N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, qaragil\u0259 q\u0259bul ed\u0259n i\u015ftirak\u00e7\u0131lar\u0131n ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n t\u0259rkibind\u0259 d\u0259yi\u015fiklik ba\u015f verib. Faydal\u0131 mikroorqanizml\u0259rin say\u0131n\u0131n artd\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunub. Bu bakteriyalar\u0131n gil\u0259meyv\u0259d\u0259ki b\u0259zi madd\u0259l\u0259rin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k etdiyi d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n<p>Xolesterin g\u00f6st\u0259ricil\u0259rind\u0259 is\u0259 n\u0259tic\u0259l\u0259r birm\u0259nal\u0131 olmay\u0131b. B\u0259zi g\u00f6st\u0259ricil\u0259r plasebo qrupunda daha \u00e7ox azal\u0131b. T\u0259dqiqat\u00e7\u0131lar bunun i\u015ftirak\u00e7\u0131lar\u0131n ara\u015fd\u0131rmada olduqlar\u0131n\u0131 bilm\u0259l\u0259rinin davran\u0131\u015flar\u0131na t\u0259siri il\u0259 \u0259laq\u0259li ola bil\u0259c\u0259yini ehtimal edirl\u0259r.<br \/>\nBel\u0259likl\u0259, qaragil\u0259nin \u00fcr\u0259k-damar sistemi v\u0259 ba\u011f\u0131rsaq mikrobiomu \u00fc\u00e7\u00fcn faydal\u0131 t\u0259sirl\u0259ri ola bils\u0259 d\u0259, bu n\u0259tic\u0259l\u0259ri t\u0259sdiql\u0259m\u0259k \u00fc\u00e7\u00fcn daha geni\u015f ara\u015fd\u0131rmalara ehtiyac var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaragil\u0259 faydal\u0131 gil\u0259meyv\u0259l\u0259rd\u0259n biri hesab olunur. Ucnoqta.az x\u0259b\u0259r verir ki, yeni ara\u015fd\u0131rma onun m\u00fcnt\u0259z\u0259m q\u0259bulunun \u00fcr\u0259k-damar sistemi v\u0259 ba\u011f\u0131rsaq mikrobiomuna m\u00fcmk\u00fcn t\u0259sirl\u0259rini ortaya qoyub. Aliml\u0259rin diqq\u0259tini x\u00fcsusil\u0259 qaragil\u0259nin t\u0259rkibind\u0259ki polifenollar,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253872"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253873"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}