{"id":253867,"date":"2026-08-11T08:01:24","date_gmt":"2026-08-11T04:01:24","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253867"},"modified":"2026-08-11T00:11:31","modified_gmt":"2026-08-10T20:11:31","slug":"immunitet-ucun-%c9%99n-faydali-sitrus-meyv%c9%99l%c9%99ri-dietoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253867","title":{"rendered":"\u0130mmunitet \u00fc\u00e7\u00fcn \u0259n faydal\u0131 sitrus meyv\u0259l\u0259ri \u2013 dietoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Sitrus meyv\u0259l\u0259rini qida rasionuna \u0259lav\u0259 etm\u0259k orqanizmi m\u00fcxt\u0259lif faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min etm\u0259yin sad\u0259 v\u0259 dadl\u0131 yollar\u0131ndan biridir. Lakin he\u00e7 bir m\u0259hsul x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 t\u0259kba\u015f\u0131na ala bilm\u0259z. Sa\u011flam v\u0259 balansl\u0131 qidalanma immun sisteminin normal f\u0259aliyy\u0259tinin d\u0259st\u0259kl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar t\u0259rkibind\u0259 C vitamini, antioksidantlar v\u0259 dig\u0259r faydal\u0131 birl\u0259\u015fm\u0259l\u0259r olan sitrus meyv\u0259l\u0259rinin m\u00fcnt\u0259z\u0259m istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>\u21161 m\u0259hsul \u2013 sitrus meyv\u0259l\u0259ri<br \/>\nPorta\u011fal, qreypfrut, limon v\u0259 naringi immun sisteminin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259n qida madd\u0259l\u0259ri v\u0259 bioloji aktiv birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngin m\u0259hsullar s\u0131ras\u0131nda yer al\u0131r.<br \/>\nDietoloq Emili Martoranonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sitrus meyv\u0259l\u0259ri x\u00fcsusil\u0259 C vitamini il\u0259 z\u0259ngindir. Bu vitamin antioksidant x\u00fcsusiyy\u0259t\u0259 malikdir, h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa v\u0259 a\u011f qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131 il\u0259 f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Sitrus meyv\u0259l\u0259rini nec\u0259 daha \u00e7ox q\u0259bul etm\u0259k olar?<br \/>\nSitrus meyv\u0259l\u0259rini do\u011frayaraq v\u0259 ya t\u0259mizl\u0259y\u0259r\u0259k ayr\u0131ca yem\u0259k, h\u0259m\u00e7inin smuziy\u0259, \u00e7ia toxumlu pudinq\u0259 v\u0259 s\u0259h\u0259r yulaf s\u0131y\u0131\u011f\u0131na \u0259lav\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Dietoloqun fikrinc\u0259, ba\u011f\u0131rsaqlar immun sisteminin f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sitrus meyv\u0259l\u0259rini canl\u0131 v\u0259 aktiv bakteriya kulturlar\u0131 olan yoqurtla birlikd\u0259 q\u0259bul etm\u0259k d\u0259 faydal\u0131 ola bil\u0259r. Bu kombinasiya sa\u011flam ba\u011f\u0131rsaq mikrobiomunun v\u0259 ba\u011f\u0131rsaq baryerinin d\u0259st\u0259kl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Qeyd ed\u0259k ki, sitrus meyv\u0259l\u0259ri sa\u011flam qidalanman\u0131n bir hiss\u0259si ola bil\u0259r, lakin onlar\u0131n g\u00fcnd\u0259lik istifad\u0259si x\u0259st\u0259l\u0259nm\u0259y\u0259c\u0259yiniz\u0259 z\u0259man\u0259t vermir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitrus meyv\u0259l\u0259rini qida rasionuna \u0259lav\u0259 etm\u0259k orqanizmi m\u00fcxt\u0259lif faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min etm\u0259yin sad\u0259 v\u0259 dadl\u0131 yollar\u0131ndan biridir. Lakin he\u00e7 bir m\u0259hsul x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 t\u0259kba\u015f\u0131na ala bilm\u0259z. Sa\u011flam v\u0259 balansl\u0131 qidalanma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253867"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253868"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}