{"id":253855,"date":"2026-08-11T06:40:46","date_gmt":"2026-08-11T02:40:46","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253855"},"modified":"2026-08-11T00:05:31","modified_gmt":"2026-08-10T20:05:31","slug":"sirniyyat-q%c9%99d%c9%99r-disl%c9%99r%c9%99-z%c9%99r%c9%99r-ver%c9%99n-5-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253855","title":{"rendered":"\u015eirniyyat q\u0259d\u0259r di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259n 5 g\u00fcnd\u0259lik v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>Ad\u0259t\u0259n di\u015fl\u0259rin \u0259sas d\u00fc\u015fm\u0259ninin \u015firniyyat v\u0259 d\u00fczg\u00fcn olmayan a\u011f\u0131z gigiyenas\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fck. H\u0259qiq\u0259t\u0259n d\u0259 kariyesin yaranmas\u0131nda bu amill\u0259rin b\u00f6y\u00fck rolu var. Lakin stomatoloqlar bildirirl\u0259r ki, di\u015f minas\u0131na z\u0259r\u0259r ver\u0259n s\u0259b\u0259bl\u0259r bununla m\u0259hdudla\u015fm\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, g\u00fcnd\u0259lik h\u0259yatda f\u0259rqin\u0259 varmadan t\u0259krarlad\u0131\u011f\u0131m\u0131z b\u0259zi v\u0259rdi\u015fl\u0259r zamanla di\u015f minas\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r.<br \/>\n1. G\u00fcn \u0259rzind\u0259 tez-tez n\u0259s\u0259 yem\u0259k v\u0259 \u015firin qidalar q\u0259bul etm\u0259k<br \/>\nDi\u015f minas\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yaln\u0131z q\u0259bul edil\u0259n \u015f\u0259k\u0259rin miqdar\u0131 deyil, onun a\u011f\u0131z bo\u015flu\u011funa n\u0259 q\u0259d\u0259r tez-tez daxil olmas\u0131 da \u00f6n\u0259mlidir. Di\u015f \u0259rpind\u0259ki bakteriyalar karbohidratlardan istifad\u0259 ed\u0259r\u0259k tur\u015fular \u0259m\u0259l\u0259 g\u0259tirir. Bu tur\u015fular di\u015f minas\u0131ndak\u0131 minerallar\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u00fcp\u00fcrc\u0259y\u0259 bu tur\u015fular\u0131 tam neytralla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn t\u0259xmin\u0259n iki saat laz\u0131m olur. Buna g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 davaml\u0131 olaraq \u015f\u0259k\u0259rli \u00e7ay i\u00e7m\u0259k, pe\u00e7enye yem\u0259k v\u0259 ya konfet sormaq a\u011f\u0131z bo\u015flu\u011funda tur\u015f m\u00fchitin uzun m\u00fcdd\u0259t qalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n2. Qazl\u0131 i\u00e7ki, \u015fir\u0259 v\u0259 enerji i\u00e7kil\u0259rini uzun m\u00fcdd\u0259t \u0259rzind\u0259 qurtum-qurtum i\u00e7m\u0259k<br \/>\n\u015e\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r, enerji i\u00e7kil\u0259ri v\u0259 b\u0259zi \u015fir\u0259l\u0259r di\u015fl\u0259r \u00fc\u00e7\u00fcn ikiqat t\u0259hl\u00fck\u0259 yarada bil\u0259r. T\u0259rkibind\u0259ki \u015f\u0259k\u0259r bakteriyalar\u0131n f\u0259aliyy\u0259tini art\u0131r\u0131r, tur\u015fular is\u0259 di\u015f minas\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir.<br \/>\n\u0130\u00e7kini saatlarla qurtum-qurtum q\u0259bul etm\u0259k x\u00fcsusil\u0259 z\u0259r\u0259rlidir. H\u0259r yeni qurtum a\u011f\u0131z bo\u015flu\u011funda tur\u015fulu\u011fu yenid\u0259n art\u0131r\u0131r v\u0259 di\u015fl\u0259rin kimy\u0259vi t\u0259sir alt\u0131nda qalma m\u00fcdd\u0259tini uzad\u0131r.<br \/>\n3. Di\u015fl\u0259ri \u00e7ox g\u00fccl\u00fc t\u0259mizl\u0259m\u0259k v\u0259 s\u0259rt t\u00fckl\u00fc f\u0131r\u00e7adan istifad\u0259 etm\u0259k<br \/>\n\u201cDaha g\u00fccl\u00fc s\u00fcrts\u0259m, di\u015fl\u0259rim daha a\u011f olacaq\u201d d\u00fc\u015f\u00fcnc\u0259si yanl\u0131\u015fd\u0131r. H\u0259ddind\u0259n art\u0131q t\u0259zyiq di\u015f \u0259rpini daha yax\u015f\u0131 t\u0259mizl\u0259m\u0259diyi halda di\u015f \u0259ti v\u0259 di\u015fl\u0259rin boyun hiss\u0259sind\u0259ki toxumalara z\u0259r\u0259r ver\u0259 bil\u0259r.<br \/>\nZamanla bu, di\u015f k\u00f6kl\u0259rinin a\u00e7\u0131lmas\u0131na, soyuq qidalara h\u0259ssasl\u0131\u011fa v\u0259 di\u015fl\u0259rin dibind\u0259 n\u0259z\u0259r\u0259 \u00e7arpan a\u015f\u0131nmalara s\u0259b\u0259b ola bil\u0259r. Di\u015fl\u0259ri yum\u015faq h\u0259r\u0259k\u0259tl\u0259rl\u0259, di\u015f \u0259tind\u0259n di\u015fin k\u0259nar\u0131na do\u011fru t\u0259mizl\u0259m\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\n4. Tur\u015f qida v\u0259 i\u00e7kil\u0259rd\u0259n d\u0259rhal sonra di\u015fl\u0259ri f\u0131r\u00e7alamaq<br \/>\nS\u0259h\u0259r yem\u0259yind\u0259n sonra, x\u00fcsusil\u0259 porta\u011fal \u015fir\u0259si kimi tur\u015f i\u00e7ki q\u0259bul etdikd\u0259n d\u0259rhal sonra di\u015fl\u0259ri f\u0131r\u00e7alamaq faydal\u0131 g\u00f6r\u00fcn\u0259 bil\u0259r. Lakin bu zaman di\u015f minas\u0131na z\u0259r\u0259r verm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\nTur\u015f qidalar v\u0259 i\u00e7kil\u0259rd\u0259n sonra di\u015f minas\u0131 m\u00fcv\u0259qq\u0259ti olaraq yum\u015fal\u0131r. Bu m\u0259rh\u0259l\u0259d\u0259 di\u015fl\u0259ri f\u0131r\u00e7alamaq minan\u0131n mikroskopik qat\u0131n\u0131n a\u015f\u0131nmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r tur\u015f qida v\u0259 i\u00e7kil\u0259rd\u0259n sonra t\u0259xmin\u0259n 30 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259yi, bu m\u00fcdd\u0259td\u0259 is\u0259 a\u011f\u0131z\u0131 adi su il\u0259 yaxalama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\n5. \u00c7\u0259n\u0259ni s\u0131xmaq v\u0259 di\u015fl\u0259ri q\u0131camaq<br \/>\nBruksizm adlanan bu v\u0259rdi\u015f x\u00fcsusil\u0259 yuxu zaman\u0131 ba\u015f ver\u0259 bil\u0259r v\u0259 insan bunu he\u00e7 vaxt hiss etm\u0259y\u0259 bil\u0259r. Stress, narahatl\u0131q v\u0259 yuxu probleml\u0259ri il\u0259 \u0259laq\u0259li ola bil\u0259n bruksizm zaman\u0131 di\u015fl\u0259r uzun m\u00fcdd\u0259t bir-birin\u0259 g\u00fccl\u00fc \u015f\u0259kild\u0259 t\u0259zyiq edir.<br \/>\nN\u0259tic\u0259d\u0259 di\u015fl\u0259rd\u0259 a\u015f\u0131nma v\u0259 x\u0131rda \u00e7atlar yarana, plomblar z\u0259d\u0259l\u0259n\u0259 bil\u0259r. S\u0259h\u0259rl\u0259r \u00fcz \u0259z\u0259l\u0259l\u0259rind\u0259 yor\u011funluq, \u00e7\u0259n\u0259 oyna\u011f\u0131nda a\u011fr\u0131 v\u0259 ya s\u0259b\u0259bsiz ba\u015f a\u011fr\u0131s\u0131 m\u00fc\u015fahid\u0259 olunursa, stomatoloqa m\u00fcraci\u0259t etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ad\u0259t\u0259n di\u015fl\u0259rin \u0259sas d\u00fc\u015fm\u0259ninin \u015firniyyat v\u0259 d\u00fczg\u00fcn olmayan a\u011f\u0131z gigiyenas\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fck. H\u0259qiq\u0259t\u0259n d\u0259 kariyesin yaranmas\u0131nda bu amill\u0259rin b\u00f6y\u00fck rolu var. Lakin stomatoloqlar bildirirl\u0259r ki, di\u015f minas\u0131na z\u0259r\u0259r ver\u0259n s\u0259b\u0259bl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253855"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253856"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}