{"id":253669,"date":"2026-08-10T06:07:29","date_gmt":"2026-08-10T02:07:29","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253669"},"modified":"2026-08-10T00:03:45","modified_gmt":"2026-08-09T20:03:45","slug":"isti-havalarda-edil%c9%99n-bu-s%c9%99hv-dietoloq-20-%c9%99sas-qaydani-aciqladi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253669","title":{"rendered":"\u0130sti havalarda edil\u0259n bu s\u0259hv \u2026 &#8211; Dietoloq 20 \u0259sas qaydan\u0131 a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Temperaturun y\u00fcks\u0259lm\u0259si il\u0259 orqanizmin maye v\u0259 mineral ehtiyac\u0131 art\u0131r. Yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri is\u0259 hals\u0131zl\u0131qdan ba\u015f a\u011fr\u0131s\u0131na q\u0259d\u0259r bir \u00e7ox problem\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, dietoloq Neslihan \u00d6zt\u00fcrk Aktepe isti havalarda \u00f6z\u00fcn\u00fc daha enerjili v\u0259 balansl\u0131 hiss etm\u0259yin yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p>Yay aylar\u0131nda yaln\u0131z geyim deyil, qidalanma v\u0259rdi\u015fl\u0259ri d\u0259 d\u0259yi\u015fm\u0259lidir. Temperaturun artmas\u0131 t\u0259rl\u0259m\u0259 il\u0259 birlikd\u0259 maye v\u0259 mineral itkisini art\u0131r\u0131r. A\u011f\u0131r yem\u0259kl\u0259r v\u0259 d\u00fczg\u00fcn se\u00e7ilm\u0259y\u0259n i\u00e7kil\u0259r is\u0259 g\u00fcn \u0259rzind\u0259 yor\u011funluq hissin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nDietoloq isti g\u00fcnl\u0259ri daha rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn diqq\u0259t edilm\u0259li 20 m\u00fch\u00fcm m\u0259qam\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p>Yay g\u0259l\u0259nd\u0259 yaln\u0131z qarderobumuz deyil, s\u00fcfr\u0259miz d\u0259 d\u0259yi\u015fm\u0259lidir. \u00c7\u00fcnki havan\u0131n temperaturunun y\u00fcks\u0259lm\u0259si orqanizmin f\u0259aliyy\u0259tin\u0259 birba\u015fa t\u0259sir edir. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tini d\u0259yi\u015fir, i\u015ftahan\u0131 azalda v\u0259 t\u0259rl\u0259m\u0259 yolu il\u0259 maye v\u0259 mineral itkisini art\u0131ra bil\u0259r.<\/p>\n<p>Bu d\u0259yi\u015fiklikl\u0259r\u0259 baxmayaraq q\u0131\u015f v\u0259rdi\u015fl\u0259ri il\u0259 qidalanma\u011fa davam etm\u0259k \u0259n \u00e7ox edil\u0259n s\u0259hvl\u0259rd\u0259ndir. N\u0259tic\u0259d\u0259 hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131, h\u0259zm probleml\u0259ri, yuxu poz\u011funlu\u011fu v\u0259 g\u00fcn boyu davam ed\u0259n yor\u011funluq yarana bil\u0259r.<\/p>\n<p>\u0130sti havalarda faydal\u0131 ola bil\u0259c\u0259k 20 qayda:<br \/>\nG\u00fcn\u0259 su il\u0259 ba\u015flay\u0131n v\u0259 g\u00fcn \u0259rzind\u0259 su i\u00e7in. Suyu bird\u0259n-bir\u0259 deyil, g\u00fcn \u0259rzind\u0259 fasil\u0259l\u0259rl\u0259 i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\n\u201cSoyuq\u201d olan h\u0259r i\u00e7ki faydal\u0131 deyil. Buzlu q\u0259hv\u0259, qazl\u0131 v\u0259 aromatla\u015fd\u0131r\u0131lm\u0131\u015f i\u00e7kil\u0259r q\u0131sa m\u00fcdd\u0259tlik s\u0259rinlik hissi yarada bil\u0259r.<br \/>\nAyran v\u0259 mineral su yax\u015f\u0131 se\u00e7im ola bil\u0259r. T\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 itiril\u0259n maye v\u0259 b\u0259zi minerallar\u0131n b\u0259rpas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Q\u0131zartman\u0131 azaltma\u011fa \u00e7al\u0131\u015f\u0131n. A\u011f\u0131r qidalar isti havalarda narahatl\u0131q yarada bil\u0259r.<br \/>\nQril, sobada bi\u015firm\u0259 v\u0259 bu\u011fda bi\u015firm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verin.<br \/>\nA\u011f\u0131r yem\u0259kl\u0259ri daha s\u0259rin saatlara saxlay\u0131n.<br \/>\nQat\u0131qdan istifad\u0259 edin. Qat\u0131q yay aylar\u0131nda y\u00fcng\u00fcl qida se\u00e7iml\u0259rind\u0259n biri ola bil\u0259r.<br \/>\nPorsiyalar\u0131 \u00f6l\u00e7\u00fcl\u00fc saxlay\u0131n. H\u0259ddind\u0259n art\u0131q b\u00f6y\u00fck porsiyalar h\u0259zm sistemin\u0259 \u0259lav\u0259 y\u00fck yarada bil\u0259r.<br \/>\nG\u00fcn \u0259rzind\u0259 ac qal\u0131b ax\u015fam h\u0259ddind\u0259n art\u0131q yem\u0259yin.<br \/>\nSalat\u0131 balansl\u0131 \u0259sas yem\u0259y\u0259 \u00e7evirm\u0259k m\u00fcmk\u00fcnd\u00fcr. T\u0259rkibind\u0259 z\u00fclal, faydal\u0131 ya\u011flar v\u0259 lif olduqda daha doyumlu olur.<br \/>\nM\u00fcxt\u0259lif r\u0259ngli t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Onlar m\u00fcxt\u0259lif vitamin v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.<br \/>\nMeyv\u0259ni z\u00fclal m\u0259nb\u0259yi il\u0259 birlikd\u0259 q\u0259bul etm\u0259k olar. M\u0259s\u0259l\u0259n, qat\u0131q v\u0259 ya kefirl\u0259.<br \/>\nDondurmaya alternativ se\u00e7in. Evd\u0259 haz\u0131rlanm\u0131\u015f meyv\u0259li soyuq qar\u0131\u015f\u0131qlar daha y\u00fcng\u00fcl se\u00e7im ola bil\u0259r.<br \/>\nQidalar\u0131n saxlanma \u015f\u0259raitin\u0259 diqq\u0259t edin. \u0130sti havalarda \u0259rzaqlar daha tez xarab ola bil\u0259r. X\u00fcsusil\u0259 s\u00fcd v\u0259 \u0259t m\u0259hsullar\u0131n\u0131 otaq temperaturunda uzun m\u00fcdd\u0259t saxlamaq olmaz.<br \/>\nA\u00e7\u0131qda sat\u0131lan qidalardan ehtiyatl\u0131 olun. \u0130sti hava mikroorqanizml\u0259rin \u00e7oxalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<br \/>\nDuz q\u0259bulunu balansla\u015fd\u0131r\u0131n. H\u0259ddind\u0259n art\u0131q duz b\u0259zi insanlarda \u00f6dem\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nMaye q\u0259bulunu g\u00fcn \u0259rzind\u0259 davam etdirin.<br \/>\n\u00c7ox a\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalardan uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n.<br \/>\nG\u00fcn\u0259\u015f v\u0259 maye ehtiyac\u0131n\u0131 birlikd\u0259 n\u0259z\u0259r\u0259 al\u0131n. A\u00e7\u0131q havada daha \u00e7ox vaxt ke\u00e7irdikc\u0259 maye ehtiyac\u0131 arta bil\u0259r.<br \/>\nGeyim se\u00e7imin\u0259 diqq\u0259t edin. A\u00e7\u0131q r\u0259ngli, nazik, pamb\u0131q v\u0259 hava ke\u00e7ir\u0259n par\u00e7alar isti havalarda daha rahat ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturun y\u00fcks\u0259lm\u0259si il\u0259 orqanizmin maye v\u0259 mineral ehtiyac\u0131 art\u0131r. Yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri is\u0259 hals\u0131zl\u0131qdan ba\u015f a\u011fr\u0131s\u0131na q\u0259d\u0259r bir \u00e7ox problem\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az bildirir ki, dietoloq Neslihan \u00d6zt\u00fcrk Aktepe&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253669"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253670"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}