{"id":253419,"date":"2026-08-07T09:32:48","date_gmt":"2026-08-07T05:32:48","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253419"},"modified":"2026-08-07T00:13:44","modified_gmt":"2026-08-06T20:13:44","slug":"dis-minasina-z%c9%99r%c9%99r-ver%c9%99n-6-m%c9%99shur-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253419","title":{"rendered":"Di\u015f minas\u0131na z\u0259r\u0259r ver\u0259n 6 m\u0259\u015fhur i\u00e7ki"},"content":{"rendered":"<p><strong>Sa\u011flam se\u00e7im kimi q\u0259bul edil\u0259n b\u0259zi i\u00e7kil\u0259r t\u0259rkibind\u0259ki tur\u015fular s\u0259b\u0259bind\u0259n zamanla di\u015f minas\u0131n\u0131 a\u015f\u0131nd\u0131ra bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu c\u00fcr i\u00e7kil\u0259rin tez-tez v\u0259 n\u0259zar\u0259tsiz istehlak\u0131 di\u015f h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r v\u0259 kariyes riskini y\u00fcks\u0259ldir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, di\u015f minas\u0131 insan orqanizmind\u0259ki \u0259n s\u0259rt toxuma olsa da, uzun m\u00fcdd\u0259t tur\u015fulu i\u00e7kil\u0259rin t\u0259sirin\u0259 m\u0259ruz qald\u0131qda geri d\u00f6nm\u0259y\u0259n z\u0259d\u0259l\u0259r yarana bil\u0259r. Stomatoloqlar bildirirl\u0259r ki, x\u00fcsusil\u0259 \u0259tirli mineral sular, qazl\u0131 v\u0259 enerji i\u00e7kil\u0259ri, b\u0259zi meyv\u0259 \u015fir\u0259l\u0259ri di\u015f minas\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bu i\u00e7kil\u0259rd\u0259n tam imtina etm\u0259yin vacib olmad\u0131\u011f\u0131n\u0131, lakin istehlak tezliyin\u0259 diqq\u0259t yetirm\u0259yi, i\u00e7dikd\u0259n sonra su i\u00e7m\u0259yi v\u0259 d\u0259rhal di\u015fl\u0259ri f\u0131r\u00e7alamama\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>Di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259n 6 i\u00e7ki:<br \/>\nQazl\u0131 i\u00e7kil\u0259r \u2013 T\u0259rkibind\u0259ki fosfor v\u0259 limon tur\u015fusu di\u015f minas\u0131n\u0131n pH balans\u0131n\u0131 pozaraq eroziyaya s\u0259b\u0259b ola bil\u0259r.<br \/>\nEnerji i\u00e7kil\u0259ri \u2013 Y\u00fcks\u0259k tur\u015fuluq v\u0259 \u015f\u0259k\u0259r miqdar\u0131 di\u015f minas\u0131n\u0131n s\u00fcr\u0259tl\u0259 a\u015f\u0131nmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<br \/>\n\u018ftirli mineral sular \u2013 Limon v\u0259 ya meyv\u0259 aromas\u0131 \u0259lav\u0259 edilmi\u015f mineral sular\u0131n tur\u015fulu\u011fu daha y\u00fcks\u0259k oldu\u011fundan tez-tez istifad\u0259 risk yarad\u0131r.<br \/>\nMeyv\u0259 \u015fir\u0259l\u0259ri \u2013 Porta\u011fal, qreypfrut, nar v\u0259 limon kimi tur\u015f meyv\u0259l\u0259rd\u0259n haz\u0131rlanan \u015fir\u0259l\u0259r vitaminl\u0259rl\u0259 z\u0259ngin olsa da, di\u015f minas\u0131n\u0131 yum\u015falda bil\u0259r.<br \/>\n\u0130dman i\u00e7kil\u0259ri \u2013 M\u0259\u015fq zaman\u0131 itiril\u0259n maye v\u0259 minerallar\u0131 b\u0259rpa ets\u0259 d\u0259, tur\u015fulu t\u0259rkibi di\u015f s\u0259thin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nSoyuq \u00e7ay v\u0259 meyv\u0259 \u0259tirli haz\u0131r i\u00e7kil\u0259r \u2013 T\u0259rkibind\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 tur\u015fuluq t\u0259nziml\u0259yicil\u0259ri oldu\u011fundan di\u015f minas\u0131n\u0131 z\u0259ifl\u0259d\u0259r\u0259k bakteriyalar\u0131n \u00e7oxalmas\u0131na \u015f\u0259rait yarada bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam se\u00e7im kimi q\u0259bul edil\u0259n b\u0259zi i\u00e7kil\u0259r t\u0259rkibind\u0259ki tur\u015fular s\u0259b\u0259bind\u0259n zamanla di\u015f minas\u0131n\u0131 a\u015f\u0131nd\u0131ra bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu c\u00fcr i\u00e7kil\u0259rin tez-tez v\u0259 n\u0259zar\u0259tsiz istehlak\u0131 di\u015f h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253419"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253420"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}