{"id":253229,"date":"2026-08-06T08:00:23","date_gmt":"2026-08-06T04:00:23","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253229"},"modified":"2026-08-06T00:11:27","modified_gmt":"2026-08-05T20:11:27","slug":"100-yasa-q%c9%99d%c9%99r-yasamaq-sansinizi-artiran-6-%c9%99lam%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253229","title":{"rendered":"100 ya\u015fa q\u0259d\u0259r ya\u015famaq \u015fans\u0131n\u0131z\u0131 art\u0131ran 6 \u0259lam\u0259t"},"content":{"rendered":"<p><strong>Uzun\u00f6m\u00fcrl\u00fcl\u00fck t\u0259kc\u0259 d\u00fczg\u00fcn qidalanma v\u0259 fiziki aktivlikd\u0259n as\u0131l\u0131 deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, h\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131 bir s\u0131ra v\u0259rdi\u015fl\u0259r insan\u0131n sa\u011flam v\u0259 uzun \u00f6m\u00fcr s\u00fcrm\u0259 ehtimal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>1. Keyfiyy\u0259tli yuxuya \u00fcst\u00fcnl\u00fck verirsiniz<br \/>\nDietoloq Vesanto Melinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kifay\u0259t q\u0259d\u0259r v\u0259 keyfiyy\u0259tli yuxu \u0259hval-ruhiyy\u0259ni, yadda\u015f\u0131 v\u0259 immun sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, eyni zamanda iltihab\u0131n azalmas\u0131na k\u00f6m\u0259k edir.<br \/>\nYuxu probleml\u0259ri ya\u015fayanlara ax\u015fam saatlar\u0131nda kofeind\u0259n uzaq durmaq, gec yem\u0259k yem\u0259m\u0259k, m\u00fcnt\u0259z\u0259m yuxu rejimi saxlamaq, g\u00fcn \u0259rzind\u0259 fiziki aktiv olmaq v\u0259 ax\u015fam ekran qar\u015f\u0131s\u0131nda ke\u00e7irdikl\u0259ri vaxt\u0131 azaltmaq t\u00f6vsiy\u0259 olunur.<\/p>\n<p>2. Fiziki c\u0259h\u0259td\u0259n aktivsiniz<br \/>\nTerapevt Treysi Lippard bildirir ki, aktiv h\u0259yat t\u0259rzi uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn \u0259n m\u00fch\u00fcm g\u00f6st\u0259ricil\u0259rind\u0259n biridir.<br \/>\nG\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck, ba\u011f\u00e7\u0131l\u0131q, yoqa, tay-\u00e7i v\u0259 g\u00fcc m\u0259\u015fql\u0259ri \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131, \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fc, tarazl\u0131\u011f\u0131 v\u0259 elastikliyi qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>3. G\u00fccl\u00fc sosial \u0259laq\u0259l\u0259riniz var<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r dostlu\u011fun v\u0259 sosial m\u00fcnasib\u0259tl\u0259rin h\u0259m psixoloji, h\u0259m d\u0259 fiziki sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyini vur\u011fulay\u0131rlar.<br \/>\nAra\u015fd\u0131rmalara g\u00f6r\u0259, 60 ya\u015fdan sonra yax\u0131n m\u00fcnasib\u0259tl\u0259rini qoruyan insanlar daha uzun v\u0259 xo\u015fb\u0259xt \u00f6m\u00fcr s\u00fcr\u00fcrl\u0259r. Dostlarla m\u00fcnt\u0259z\u0259m g\u00f6r\u00fc\u015fl\u0259r, klublara qo\u015fulmaq v\u0259 ya qon\u015fularla \u00fcnsiyy\u0259t stressi azald\u0131r v\u0259 h\u0259yat keyfiyy\u0259tini art\u0131r\u0131r.<\/p>\n<p>4. Sa\u011flam qidalan\u0131rs\u0131n\u0131z<br \/>\nQidalanma h\u0259m b\u0259d\u0259nin, h\u0259m d\u0259 beynin sa\u011flam qocalmas\u0131na birba\u015fa t\u0259sir edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131l m\u0259hsullar\u0131, ya\u011fs\u0131z z\u00fclal m\u0259nb\u0259l\u0259ri, kifay\u0259t q\u0259d\u0259r su v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131 g\u00fcnd\u0259lik rasiona daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>5. H\u0259yat\u0131n ki\u00e7ik v\u0259 b\u00f6y\u00fck anlar\u0131n\u0131 d\u0259y\u0259rl\u0259ndirirsiniz<br \/>\nMinn\u0259tdarl\u0131q hissini inki\u015faf etdirm\u0259k insan\u0131n xo\u015fb\u0259xtliyini art\u0131r\u0131r v\u0259 stress\u0259 qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, uzun\u00f6m\u00fcrl\u00fc insanlar\u0131n ortaq x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri g\u00fcnd\u0259lik h\u0259yat\u0131n sad\u0259 anlar\u0131ndan z\u00f6vq alma\u011f\u0131 bacarmalar\u0131d\u0131r. S\u0259h\u0259r q\u0259hv\u0259sinin dad\u0131n\u0131 hiss etm\u0259k, g\u00fcn bat\u0131m\u0131n\u0131 izl\u0259m\u0259k v\u0259 ya ev heyvan\u0131 il\u0259 vaxt ke\u00e7irm\u0259k bel\u0259 psixoloji sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>6. H\u0259yat m\u0259qs\u0259diniz var<br \/>\nAra\u015fd\u0131rmalar g\u00f6st\u0259rir ki, h\u0259yat\u0131nda m\u0259qs\u0259d v\u0259 m\u0259na tapan insanlar daha uzun v\u0259 sa\u011flam ya\u015fay\u0131rlar.<br \/>\nK\u00f6n\u00fcll\u00fc f\u0259aliyy\u0259t, mentorluq v\u0259 ya h\u0259r g\u00fcn insan\u0131 yataqdan qalxma\u011fa h\u0259v\u0259sl\u0259ndir\u0259n ist\u0259nil\u0259n m\u0259\u015f\u011fuliyy\u0259t h\u0259m \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na, h\u0259m d\u0259 \u00f6m\u00fcr uzunlu\u011funa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun\u00f6m\u00fcrl\u00fcl\u00fck t\u0259kc\u0259 d\u00fczg\u00fcn qidalanma v\u0259 fiziki aktivlikd\u0259n as\u0131l\u0131 deyil. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, h\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131 bir s\u0131ra v\u0259rdi\u015fl\u0259r insan\u0131n sa\u011flam v\u0259 uzun \u00f6m\u00fcr s\u00fcrm\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-253229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253229"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253230"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}