{"id":253226,"date":"2026-08-06T07:39:22","date_gmt":"2026-08-06T03:39:22","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253226"},"modified":"2026-08-06T00:10:12","modified_gmt":"2026-08-05T20:10:12","slug":"qarpiz-yoxsa-ciy%c9%99l%c9%99k-hansi-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253226","title":{"rendered":"Qarp\u0131z, yoxsa \u00e7iy\u0259l\u0259k? Hans\u0131 daha faydal\u0131d\u0131r"},"content":{"rendered":"<p><strong>Dietoloqlar bildirirl\u0259r ki, h\u0259m qarp\u0131z, h\u0259m d\u0259 \u00e7iy\u0259l\u0259k vitaminl\u0259r, antioksidantlar v\u0259 su il\u0259 z\u0259ngindir. Lakin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri bax\u0131m\u0131ndan bu meyv\u0259l\u0259r aras\u0131nda m\u00fc\u0259yy\u0259n f\u0259rql\u0259r var.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k lif v\u0259 C vitamini bax\u0131m\u0131ndan daha z\u0259ngindir. Bir porsiya \u00e7iy\u0259l\u0259k g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n 100 faizind\u0259n \u00e7oxunu qar\u015f\u0131lay\u0131r v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131, immun sistemini, h\u0259m\u00e7inin d\u0259ri v\u0259 oynaqlar\u0131n v\u0259ziyy\u0259tini d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Qarp\u0131z is\u0259 t\u0259rkibinin t\u0259xmin\u0259n 92 faizinin sudan ibar\u0259t olmas\u0131 il\u0259 orqanizmin maye balans\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir. O, h\u0259m\u00e7inin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259diyi hesab edil\u0259n g\u00fccl\u00fc antioksidant likopen il\u0259 z\u0259ngindir.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, qarp\u0131z a\u015fa\u011f\u0131 kalorili oldu\u011funa g\u00f6r\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u015firniyyatlara sa\u011flam alternativ ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, \u0259n d\u00fczg\u00fcn se\u00e7im yaln\u0131z bir meyv\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k deyil, m\u00fcxt\u0259lif meyv\u0259l\u0259ri rasiona daxil etm\u0259kdir. M\u0259qs\u0259diniz lif v\u0259 C vitamini q\u0259bulunu art\u0131rmaqd\u0131rsa, \u00e7iy\u0259l\u0259y\u0259, a\u015fa\u011f\u0131 kalorili v\u0259 t\u0259rav\u0259tl\u0259ndirici q\u0259lyanalt\u0131 axtar\u0131rs\u0131n\u0131zsa, qarp\u0131za \u00fcst\u00fcnl\u00fck ver\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloqlar bildirirl\u0259r ki, h\u0259m qarp\u0131z, h\u0259m d\u0259 \u00e7iy\u0259l\u0259k vitaminl\u0259r, antioksidantlar v\u0259 su il\u0259 z\u0259ngindir. Lakin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri bax\u0131m\u0131ndan bu meyv\u0259l\u0259r aras\u0131nda m\u00fc\u0259yy\u0259n f\u0259rql\u0259r var. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-253226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253226"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253227"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}