{"id":253223,"date":"2026-08-06T07:01:19","date_gmt":"2026-08-06T03:01:19","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253223"},"modified":"2026-08-06T00:09:14","modified_gmt":"2026-08-05T20:09:14","slug":"ur%c9%99k-ucun-%c9%99n-faydali-desert-ev-s%c9%99raitind%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253223","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 desert: Ev \u015f\u0259raitind\u0259 …"},"content":{"rendered":"

\u015eirniyyata meyl yarand\u0131qda ondan imtina etm\u0259k b\u0259z\u0259n olduqca \u00e7\u0259tin olur. Lakin h\u0259m dadl\u0131, h\u0259m d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 desertl\u0259r haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan qidalanma rejimi desertd\u0259n tamamil\u0259 imtina etm\u0259k dem\u0259k deyil. Dietoloq Kelli Morqan bildirir ki, sa\u011flam inqrediyentl\u0259rl\u0259 haz\u0131rlanan \u015firniyyatlar \u015firin ist\u0259yini \u00f6d\u0259m\u0259kl\u0259 yana\u015f\u0131, \u00fcmumi sa\u011flaml\u0131\u011fa da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Onun fikrinc\u0259, ideal desert lif, z\u00fclal v\u0259 faydal\u0131 ya\u011flarla z\u0259ngin olmal\u0131, \u0259lav\u0259 \u015f\u0259k\u0259rin miqdar\u0131 is\u0259 minimum s\u0259viyy\u0259d\u0259 saxlanmal\u0131d\u0131r. Bu s\u0259b\u0259bd\u0259n dietoloq \u00e7iy\u0259l\u0259k v\u0259 badam ya\u011f\u0131 il\u0259 haz\u0131rlanan protein toplar\u0131n\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n

Reseptd\u0259 istifad\u0259 olunan h\u0259r bir m\u0259hsulun \u00f6z faydas\u0131 var. Yulaf h\u0259ll olunan lif m\u0259nb\u0259yidir v\u0259 “pis” (LDL) xolesterinin s\u0259viyy\u0259sinin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Badam ya\u011f\u0131 t\u0259rkibind\u0259ki t\u0259k doymam\u0131\u015f ya\u011flar v\u0259 E vitamini say\u0259sind\u0259 \u00fcr\u0259k-damar sistemini d\u0259st\u0259kl\u0259yir. K\u0259tan toxumu is\u0259 lif, bitki m\u0259n\u015f\u0259li omeqa-3 ya\u011f tur\u015fular\u0131, z\u00fclal v\u0259 maqneziumla z\u0259ngindir. \u018flav\u0259 z\u00fclal m\u0259nb\u0259yi kimi \u00e7iy\u0259l\u0259k dadl\u0131 protein qar\u0131\u015f\u0131\u011f\u0131ndan da istifad\u0259 olunur.<\/p>\n

Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, z\u00fclal, lif v\u0259 faydal\u0131 ya\u011flar\u0131n birlikd\u0259 q\u0259bulu qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin sabit qalmas\u0131na k\u00f6m\u0259k edir v\u0259 toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r.
\n\u00c7iy\u0259l\u0259k v\u0259 badam ya\u011f\u0131 il\u0259 protein toplar\u0131
\nLaz\u0131m olan \u0259rzaqlar:
\n1 st\u0259kan yulaf lopas\u0131;
\n1 \u00f6l\u00e7\u00fc qa\u015f\u0131\u011f\u0131 \u00e7iy\u0259l\u0259k dadl\u0131 protein qar\u0131\u015f\u0131\u011f\u0131;
\n2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00fcy\u00fcd\u00fclm\u00fc\u015f k\u0259tan toxumu;
\n2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00e7\u0259t\u0259n\u0259 toxumu l\u0259p\u0259si;
\nBir \u00e7imdik d\u0259niz duzu;
\n\u00bd st\u0259kan t\u0259bii badam ya\u011f\u0131;
\n1 \u00e7ay qa\u015f\u0131\u011f\u0131 vanil ekstrakt\u0131;
\nLaz\u0131m olduqda 1\u20132 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259rsiz badam s\u00fcd\u00fc.
\nHaz\u0131rlanmas\u0131:
\nB\u00fct\u00fcn quru \u0259rzaqlar\u0131 bir qabda qar\u0131\u015fd\u0131r\u0131n. Daha sonra badam ya\u011f\u0131 v\u0259 vanil ekstrakt\u0131n\u0131 \u0259lav\u0259 edib yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131n. Qar\u0131\u015f\u0131q \u00e7ox quru olarsa, t\u0259dric\u0259n badam s\u00fcd\u00fc \u0259lav\u0259 ed\u0259r\u0259k ist\u0259nil\u0259n konsistensiyan\u0131 \u0259ld\u0259 edin.
\nHaz\u0131r k\u00fctl\u0259d\u0259n 12\u201314 \u0259d\u0259d ki\u00e7ik top haz\u0131rlay\u0131n v\u0259 servis etm\u0259zd\u0259n \u0259vv\u0259l \u0259n az\u0131 30 d\u0259qiq\u0259 soyuducuda saxlay\u0131n. Bu desert h\u0259m sa\u011flam q\u0259lyanalt\u0131, h\u0259m d\u0259 \u015firniyyata faydal\u0131 alternativ kimi istifad\u0259 oluna bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eirniyyata meyl yarand\u0131qda ondan imtina etm\u0259k b\u0259z\u0259n olduqca \u00e7\u0259tin olur. Lakin h\u0259m dadl\u0131, h\u0259m d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 desertl\u0259r haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcr\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":253224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-253223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253223"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253224"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}