{"id":253220,"date":"2026-08-06T06:37:10","date_gmt":"2026-08-06T02:37:10","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253220"},"modified":"2026-08-06T00:08:07","modified_gmt":"2026-08-05T20:08:07","slug":"anomal-istil%c9%99ri-daha-rahat-kecirm%c9%99k-ucun-t%c9%99sirli-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253220","title":{"rendered":"Anomal istil\u0259ri daha rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli m\u0259sl\u0259h\u0259tl\u0259r"},"content":{"rendered":"<p><strong>Anomal istil\u0259r orqanizm \u00fc\u00e7\u00fcn ciddi s\u0131naqd\u0131r. Termometrl\u0259rd\u0259 temperatur rekord h\u0259dd\u0259 yax\u0131nla\u015fd\u0131qda t\u0259kc\u0259 g\u00fcn\u0259\u015fd\u0259n qorunmaq deyil, h\u0259m d\u0259 d\u00fczg\u00fcn qidalanmaq v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u0259hz bu sad\u0259 v\u0259rdi\u015fl\u0259r g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fcz\u00fc nec\u0259 hiss ed\u0259c\u0259yiniz\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Dietoloq Oksana Skitalinskaya isti havalarda qidalanma rejimin\u0259 yenid\u0259n baxma\u011f\u0131, a\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n uzaq durma\u011f\u0131, orqanizmin istiy\u0259 daha rahat uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k ed\u0259n qidalara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, anomal istil\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarad\u0131r.<br \/>\n&#8220;\u0130stilik art\u0131q ba\u015flay\u0131b v\u0259 daha da artacaq. The Lancet Countdown hesabat\u0131na \u0259sas\u0259n, d\u00fcnyada ekstremal istil\u0259r orta hesabla h\u0259r d\u0259qiq\u0259 bir insan\u0131n h\u0259yat\u0131na son qoyur. Buna g\u00f6r\u0259 d\u0259 isti g\u00fcnl\u0259rd\u0259 sad\u0259 qorunma t\u0259dbirl\u0259ri rahatl\u0131q deyil, sa\u011flaml\u0131q v\u0259 h\u0259yat m\u0259s\u0259l\u0259sidir.&#8221;<\/p>\n<p>Dietoloq bildirir ki, isti havada orqanizm t\u0259rl\u0259m\u0259 yolu il\u0259 soyuyur. Bu zaman b\u0259d\u0259n yaln\u0131z su deyil, h\u0259m d\u0259 elektrolitl\u0259r \u2013 \u0259sas\u0259n natrium v\u0259 kalium kimi minerallar\u0131 itirir. H\u0259min minerallar \u0259z\u0259l\u0259l\u0259rin, \u00fcr\u0259yin v\u0259 sinir sisteminin normal f\u0259aliyy\u0259ti, el\u0259c\u0259 d\u0259 orqanizmd\u0259 maye balans\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir.<br \/>\nM\u00fct\u0259x\u0259ssis isti havan\u0131 sa\u011flam \u015f\u0259kild\u0259 ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259ri verir:<br \/>\nG\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bul edin.<br \/>\nElektrolit balans\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n qidalar istehlak edin.<br \/>\nA\u011f\u0131r, ya\u011fl\u0131 v\u0259 \u00e7ox kalorili yem\u0259kl\u0259rd\u0259n uzaq durun.<br \/>\nT\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 su t\u0259rkibi y\u00fcks\u0259k olan m\u0259hsullara \u00fcst\u00fcnl\u00fck verin.<br \/>\nG\u00fcn\u00fcn \u0259n isti saatlar\u0131nda birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda uzun m\u00fcdd\u0259t qalmay\u0131n.<br \/>\nBu sad\u0259 qaydalara \u0259m\u0259l etm\u0259k orqanizmin h\u0259ddind\u0259n art\u0131q istiliy\u0259 daha yax\u015f\u0131 d\u00f6zm\u0259sin\u0259, susuzla\u015fma riskinin azalmas\u0131na v\u0259 g\u00fcn \u0259rzind\u0259 enerjinin qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anomal istil\u0259r orqanizm \u00fc\u00e7\u00fcn ciddi s\u0131naqd\u0131r. Termometrl\u0259rd\u0259 temperatur rekord h\u0259dd\u0259 yax\u0131nla\u015fd\u0131qda t\u0259kc\u0259 g\u00fcn\u0259\u015fd\u0259n qorunmaq deyil, h\u0259m d\u0259 d\u00fczg\u00fcn qidalanmaq v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k vacibdir. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-253220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253220"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253221"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}