{"id":253049,"date":"2026-08-05T09:00:19","date_gmt":"2026-08-05T05:00:19","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253049"},"modified":"2026-08-05T00:12:04","modified_gmt":"2026-08-04T20:12:04","slug":"banan-yoxsa-portagal-hansi-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253049","title":{"rendered":"Banan, yoxsa porta\u011fal? Hans\u0131 daha faydal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>Banan v\u0259 porta\u011fal sa\u011flam qidalanman\u0131n vacib hiss\u0259si hesab olunur v\u0259 h\u0259r ikisi \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Eating Well n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, banan kaliumla z\u0259ngindir. Bu mineral qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, insult riskini azalda v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Bundan \u0259lav\u0259, bir q\u0259d\u0259r yeti\u015fm\u0259mi\u015f banan ba\u011f\u0131rsaq mikrofloras\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan rezistent ni\u015fasta il\u0259 z\u0259ngindir.<\/p>\n<p>Porta\u011fal is\u0259 y\u00fcks\u0259k miqdarda C vitamini, fol tur\u015fusu v\u0259 flavonoidl\u0259r ehtiva edir. T\u0259rkibind\u0259ki hesperidin qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa, qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 \u00fcr\u0259yin qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Fol tur\u015fusu is\u0259 damarlar\u0131n z\u0259d\u0259l\u0259nm\u0259si v\u0259 tromb yaranmas\u0131 riskini azald\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, se\u00e7im m\u0259qs\u0259dd\u0259n as\u0131l\u0131d\u0131r. S\u00fcr\u0259tli enerji v\u0259 toxluq hissi \u00fc\u00e7\u00fcn banan, ar\u0131qlamaq v\u0259 ya qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn is\u0259 a\u015fa\u011f\u0131 qlisemik indeks\u0259 malik porta\u011fal daha uy\u011fun hesab edilir. Bununla bel\u0259, h\u0259r iki meyv\u0259nin rasiona daxil edilm\u0259si sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan v\u0259 porta\u011fal sa\u011flam qidalanman\u0131n vacib hiss\u0259si hesab olunur v\u0259 h\u0259r ikisi \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Ucnoqta.az x\u0259b\u0259r verir ki, Eating Well n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, banan kaliumla z\u0259ngindir. Bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253049"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253053"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}