{"id":253031,"date":"2026-08-05T07:01:55","date_gmt":"2026-08-05T03:01:55","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253031"},"modified":"2026-08-05T00:08:54","modified_gmt":"2026-08-04T20:08:54","slug":"omru-qisaldan-gund%c9%99lik-v%c9%99rdisl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253031","title":{"rendered":"\u00d6mr\u00fc q\u0131saldan g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r"},"content":{"rendered":"<p><strong>H\u0259kiml\u0259r insanlar\u0131n \u00e7ox vaxt \u0259h\u0259miyy\u0259t verm\u0259diyi b\u0259zi g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rin sa\u011flaml\u0131\u011fa ciddi z\u0259r\u0259r vuraraq \u00f6mr\u00fc q\u0131salda bil\u0259c\u0259yini bildiribl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Daily Mail n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, \u0259sas riskl\u0259r aras\u0131nda yuxusuzluq, xroniki stress, h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi v\u0259 m\u0259i\u015f\u0259td\u0259 ba\u015f ver\u0259n y\u0131x\u0131lmalar yer al\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 ev i\u015fl\u0259ri zaman\u0131 n\u0259rdivandan ehtiyats\u0131z istifad\u0259 n\u0259tic\u0259sind\u0259 ba\u015f ver\u0259n a\u011f\u0131r x\u0259sar\u0259tl\u0259rin geni\u015f yay\u0131ld\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131blar. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ev \u015f\u0259raitind\u0259 n\u0259rdivandan yaln\u0131z qalxmaq \u00fc\u00e7\u00fcn istifad\u0259 edilm\u0259li, uzunm\u00fcdd\u0259tli i\u015fl\u0259r \u00fc\u00e7\u00fcn is\u0259 daha t\u0259hl\u00fck\u0259siz avadanl\u0131qlara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n<p>H\u0259kiml\u0259r h\u0259m\u00e7inin qeyd edibl\u0259r ki, davaml\u0131 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 uzun ill\u0259r \u0259rzind\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 dig\u0259r ciddi probleml\u0259rin riskini art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 keyfiyy\u0259tli yuxu, fiziki aktivlik v\u0259 t\u0259hl\u00fck\u0259sizlik qaydalar\u0131na \u0259m\u0259l etm\u0259k uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn \u0259sas \u015f\u0259rtl\u0259rind\u0259n hesab olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r insanlar\u0131n \u00e7ox vaxt \u0259h\u0259miyy\u0259t verm\u0259diyi b\u0259zi g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rin sa\u011flaml\u0131\u011fa ciddi z\u0259r\u0259r vuraraq \u00f6mr\u00fc q\u0131salda bil\u0259c\u0259yini bildiribl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Daily Mail n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, \u0259sas riskl\u0259r aras\u0131nda yuxusuzluq,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-253031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253031"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253032"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}