{"id":253019,"date":"2026-08-05T06:05:23","date_gmt":"2026-08-05T02:05:23","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=253019"},"modified":"2026-08-05T00:06:23","modified_gmt":"2026-08-04T20:06:23","slug":"ciyin-z%c9%99d%c9%99l%c9%99ri-t%c9%99kc%c9%99-idmancilarda-olmur-mut%c9%99x%c9%99ssisd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=253019","title":{"rendered":"\u00c7iyin z\u0259d\u0259l\u0259ri t\u0259kc\u0259 idman\u00e7\u0131larda olmur -M\u00fct\u0259x\u0259ssisd\u0259n x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<p><strong>\u00c7iyin z\u0259d\u0259l\u0259ri t\u0259kc\u0259 pe\u015f\u0259kar idman\u00e7\u0131lar\u0131n problemi deyil, uzun m\u00fcdd\u0259t komp\u00fcter arxas\u0131nda \u00e7al\u0131\u015fan insanlarda da geni\u015f yay\u0131l\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, travmatoloq dos. Dr. Eralp Ka\u00e7maz\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 yay aylar\u0131nda fiziki aktivliyin artmas\u0131 il\u0259 \u00e7iyin a\u011fr\u0131lar\u0131 v\u0259 z\u0259d\u0259l\u0259ri d\u0259 \u00e7oxal\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis qeyd edib ki, \u00fczg\u00fc\u00e7\u00fcl\u00fck, tennis, voleybol v\u0259 fitnes kimi f\u0259aliyy\u0259tl\u0259r zaman\u0131 eyni h\u0259r\u0259k\u0259tl\u0259rin t\u0259krar olunmas\u0131, kifay\u0259t q\u0259d\u0259r isinm\u0259m\u0259k, yanl\u0131\u015f m\u0259\u015fq texnikas\u0131 v\u0259 \u0259z\u0259l\u0259 disbalans\u0131 \u00e7iyin nahiy\u0259sind\u0259 z\u0259d\u0259l\u0259nm\u0259 riskini art\u0131r\u0131r. Bundan \u0259lav\u0259, uzun m\u00fcdd\u0259t \u0259yilmi\u015f v\u0259ziyy\u0259td\u0259 oturmaq v\u0259 komp\u00fcter qar\u015f\u0131s\u0131nda i\u015fl\u0259m\u0259k d\u0259 \u00e7iyin \u0259z\u0259l\u0259l\u0259rinin balans\u0131n\u0131 pozaraq probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Dos. Dr. Ka\u00e7maz vur\u011fulay\u0131b ki, gec\u0259l\u0259r g\u00fccl\u0259n\u0259n, qolu qald\u0131rark\u0259n hiss edil\u0259n v\u0259 ya h\u0259ft\u0259l\u0259rl\u0259 ke\u00e7m\u0259y\u0259n \u00e7iyin a\u011fr\u0131lar\u0131 laqeyd yana\u015f\u0131lmamal\u0131d\u0131r. Erk\u0259n diaqnostika v\u0259 sad\u0259 m\u00fcalic\u0259 \u00fcsullar\u0131 g\u0259l\u0259c\u0259kd\u0259 c\u0259rrahi m\u00fcdaxil\u0259 t\u0259l\u0259b ed\u0259 bil\u0259c\u0259k probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<br \/>\nO, z\u0259d\u0259l\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn idmandan \u0259vv\u0259l m\u00fctl\u0259q isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259yi, x\u00fcsusil\u0259 elastik bantlarla y\u00fcng\u00fcl dart\u0131nma v\u0259 g\u00fccl\u0259ndirm\u0259 m\u0259\u015fql\u0259rini t\u00f6vsiy\u0259 edib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u00fczg\u00fcn haz\u0131rl\u0131q, do\u011fru texnika v\u0259 \u015f\u00fcurlu m\u0259\u015fq h\u0259m aktiv h\u0259yat t\u0259rzini qoruma\u011fa, h\u0259m d\u0259 \u00e7iyin sa\u011flaml\u0131\u011f\u0131n\u0131 uzun m\u00fcdd\u0259t saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7iyin z\u0259d\u0259l\u0259ri t\u0259kc\u0259 pe\u015f\u0259kar idman\u00e7\u0131lar\u0131n problemi deyil, uzun m\u00fcdd\u0259t komp\u00fcter arxas\u0131nda \u00e7al\u0131\u015fan insanlarda da geni\u015f yay\u0131l\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, travmatoloq dos. Dr. Eralp Ka\u00e7maz\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 yay aylar\u0131nda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":253023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-253019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253019"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/253019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/253023"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}