{"id":252811,"date":"2026-08-04T07:39:38","date_gmt":"2026-08-04T03:39:38","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252811"},"modified":"2026-08-04T00:11:46","modified_gmt":"2026-08-03T20:11:46","slug":"en-cox-zulal-t%c9%99rkibli-5-meyv%c9%99-siyahinin-lideri-sizi-t%c9%99%c9%99ccubl%c9%99ndir%c9%99c%c9%99k","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252811","title":{"rendered":"\u018fn \u00e7ox z\u00fclal t\u0259rkibli 5 meyv\u0259 \u2013 Siyah\u0131n\u0131n lideri sizi t\u0259\u0259cc\u00fcbl\u0259ndir\u0259c\u0259k"},"content":{"rendered":"<p><strong>Z\u00fclal deyildikd\u0259 ilk a\u011f\u0131la \u0259t, bal\u0131q, yumurta, s\u00fcd m\u0259hsullar\u0131 v\u0259 paxlal\u0131lar g\u0259ls\u0259 d\u0259, b\u0259zi meyv\u0259l\u0259r d\u0259 az miqdarda bitki m\u0259n\u015f\u0259li z\u00fclal ehtiva edir. Onlar z\u00fclal\u0131n \u0259sas m\u0259nb\u0259yi olmasa da, orqanizmi lif, vitamin, mineral v\u0259 antioksidantlarla t\u0259min ed\u0259r\u0259k sa\u011flam qidalanmaya t\u00f6hf\u0259 verir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, EatingWell n\u0259\u015frinin haz\u0131rlad\u0131\u011f\u0131 siyah\u0131ya \u0259sas\u0259n, z\u00fclal bax\u0131m\u0131ndan se\u00e7il\u0259n 5 meyv\u0259 bunlard\u0131r:<\/p>\n<p>1. Quava \u2013 2,5\u20132,6 qram z\u00fclal (100 qr)<br \/>\nSiyah\u0131ya liderlik ed\u0259n quava C vitamini, lif, antioksidantlar v\u0259 kaliumla z\u0259ngindir. T\u0259z\u0259 halda, meyv\u0259 salatlar\u0131nda v\u0259 smuzil\u0259rd\u0259 istifad\u0259 oluna bil\u0259r.<\/p>\n<p>2. Avokado \u2013 t\u0259xmin\u0259n 2 qram z\u00fclal (100 qr)<br \/>\nBotaniki bax\u0131mdan meyv\u0259 say\u0131lan avokado z\u00fclalla yana\u015f\u0131, faydal\u0131 doymam\u0131\u015f ya\u011f tur\u015fular\u0131, E vitamini, lif v\u0259 kalium m\u0259nb\u0259yidir. S\u0259h\u0259r yem\u0259kl\u0259ri, salatlar v\u0259 tostlar \u00fc\u00e7\u00fcn ideal se\u00e7imdir.<\/p>\n<p>3. Cekfrut \u2013 1,7\u20131,8 qram z\u00fclal (100 qr)<br \/>\nBu tropik meyv\u0259 B qrupu vitaminl\u0259ri, maqnezium, kalium v\u0259 lifl\u0259 z\u0259ngindir. G\u0259nc cekfrut s\u0131x qurulu\u015funa g\u00f6r\u0259 tez-tez vegan m\u0259tb\u0259xind\u0259 \u0259t \u0259v\u0259zi kimi istifad\u0259 olunur.<\/p>\n<p>4. Nar \u2013 t\u0259xmin\u0259n 1,7 qram z\u00fclal (100 qr)<br \/>\nNar polifenollar, antioksidantlar, K vitamini v\u0259 fol tur\u015fusu il\u0259 z\u0259ngindir. D\u0259n\u0259l\u0259ri salatlara, s\u0131y\u0131qlara v\u0259 desertl\u0259r\u0259 \u0259lav\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>5. B\u00f6y\u00fcrtk\u0259n \u2013 t\u0259xmin\u0259n 1,4 qram z\u00fclal (100 qr)<br \/>\nB\u00f6y\u00fcrtk\u0259n antosianinl\u0259r, C vitamini v\u0259 lif bax\u0131m\u0131ndan z\u0259ngindir. Qat\u0131q, yulaf s\u0131y\u0131\u011f\u0131 v\u0259 sa\u011flam desertl\u0259rl\u0259 birlikd\u0259 istifad\u0259 oluna bil\u0259r.<\/p>\n<p>Qeyd ed\u0259k ki, bu meyv\u0259l\u0259r m\u00fc\u0259yy\u0259n miqdarda z\u00fclal ehtiva ets\u0259 d\u0259, g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259sas m\u0259nb\u0259 hesab edilmir. Bununla bel\u0259, balansl\u0131 qidalanman\u0131n faydal\u0131 hiss\u0259si ola bil\u0259rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00fclal deyildikd\u0259 ilk a\u011f\u0131la \u0259t, bal\u0131q, yumurta, s\u00fcd m\u0259hsullar\u0131 v\u0259 paxlal\u0131lar g\u0259ls\u0259 d\u0259, b\u0259zi meyv\u0259l\u0259r d\u0259 az miqdarda bitki m\u0259n\u015f\u0259li z\u00fclal ehtiva edir. Onlar z\u00fclal\u0131n \u0259sas m\u0259nb\u0259yi olmasa da, orqanizmi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-252811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252811"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252812"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}