{"id":252616,"date":"2026-08-03T09:01:05","date_gmt":"2026-08-03T05:01:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252616"},"modified":"2026-08-03T00:16:57","modified_gmt":"2026-08-02T20:16:57","slug":"gec%c9%99-saat-3-d%c9%99-oyanmagin-gozl%c9%99nilm%c9%99z-s%c9%99b%c9%99bi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252616","title":{"rendered":"Gec\u0259 saat 3-d\u0259 oyanma\u011f\u0131n g\u00f6zl\u0259nilm\u0259z s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>Gec\u0259 saat 3 rad\u0259l\u0259rind\u0259 oyanmaq h\u0259r zaman yuxusuzluq \u0259lam\u0259ti deyil. Aliml\u0259r bildirirl\u0259r ki, bu hal insanlar\u0131n \u0259cdadlar\u0131ndan miras qalan q\u0259dim yuxu v\u0259rdi\u015fi il\u0259 \u0259laq\u0259li ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, elektrik i\u015f\u0131qland\u0131rmas\u0131 yaranmazdan \u0259vv\u0259l insanlar ad\u0259t\u0259n iki m\u0259rh\u0259l\u0259li yuxu rejimind\u0259 ya\u015fay\u0131rd\u0131lar. Onlar g\u00fcn batandan bir ne\u00e7\u0259 saat sonra yat\u0131r, gec\u0259 yar\u0131s\u0131 oyanaraq bir m\u00fcdd\u0259t oyaq qal\u0131r, daha sonra is\u0259 yenid\u0259n s\u00fcbh\u0259d\u0259k yat\u0131rd\u0131lar.<\/p>\n<p>Yuxu tarixini ara\u015fd\u0131ran tarix\u00e7i Rocer Ekirx m\u00fcxt\u0259lif tarixi m\u0259nb\u0259l\u0259rd\u0259 gec\u0259 oyanmalar\u0131 v\u0259 iki m\u0259rh\u0259l\u0259li yuxu haqq\u0131nda 2 mind\u0259n \u00e7ox qeyd\u0259 rast g\u0259ldiyini bildirib. Bu m\u0259lumatlar Homerin &#8220;Odisseya&#8221;s\u0131ndan ba\u015flayaraq m\u0259hk\u0259m\u0259 s\u0259n\u0259dl\u0259ri, tibbi m\u0259tnl\u0259r, m\u0259ktublar v\u0259 dig\u0259r q\u0259dim m\u0259nb\u0259l\u0259rd\u0259 yer al\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, m\u00fcasir insan\u0131n yuxusu 90-110 d\u0259qiq\u0259lik d\u00f6vrl\u0259rd\u0259n ibar\u0259tdir. Gec\u0259nin ikinci yar\u0131s\u0131nda yuxu daha y\u00fcng\u00fcl fazaya ke\u00e7diyind\u0259n q\u0131sa m\u00fcdd\u0259tli oyanmalar normal hesab olunur v\u0259 insanlar\u0131n \u0259ks\u0259riyy\u0259ti bunu xat\u0131rlam\u0131r.<br \/>\nAliml\u0259rin fikrinc\u0259, problem yaln\u0131z o zaman yaran\u0131r ki, gec\u0259 oyanmalar\u0131 m\u00fct\u0259madi t\u0259krarlan\u0131r v\u0259 insan yenid\u0259n yuxuya ged\u0259 bilmir. Bu halda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 saat 3 rad\u0259l\u0259rind\u0259 oyanmaq h\u0259r zaman yuxusuzluq \u0259lam\u0259ti deyil. Aliml\u0259r bildirirl\u0259r ki, bu hal insanlar\u0131n \u0259cdadlar\u0131ndan miras qalan q\u0259dim yuxu v\u0259rdi\u015fi il\u0259 \u0259laq\u0259li ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-252616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252616"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252617"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}