{"id":252613,"date":"2026-08-03T08:00:59","date_gmt":"2026-08-03T04:00:59","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252613"},"modified":"2026-08-03T00:15:44","modified_gmt":"2026-08-02T20:15:44","slug":"h%c9%99kim-x%c9%99b%c9%99rdarliq-edir-sevdiyimiz-bu-qidalar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252613","title":{"rendered":"H\u0259kim x\u0259b\u0259rdarl\u0131q edir: Sevdiyimiz bu qidalar …"},"content":{"rendered":"

Sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 gur g\u00f6r\u00fcnm\u0259si t\u0259kc\u0259 istifad\u0259 etdiyimiz \u015fampun v\u0259 qulluq vasit\u0259l\u0259rind\u0259n as\u0131l\u0131 deyil.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcnd\u0259lik qidalanma da sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259si v\u0259 m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn h\u0259lledici rol oynay\u0131r.<\/p>\n

Sa\u00e7 transplantasiyas\u0131 \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, h\u0259kim Emrah \u00c7inik bildirib ki, z\u00fclal, vitamin v\u0259 minerallar\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u00e7lar\u0131n t\u0259bii b\u00f6y\u00fcm\u0259 d\u00f6vr\u00fcn\u00fc poza v\u0259 onlar\u0131n daha \u00e7ox t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Yay qidalanmas\u0131 sa\u00e7lara nec\u0259 t\u0259sir edir?<\/strong>
\n\u0130sti aylarda insanlar daha \u00e7ox \u015firniyyat, haz\u0131r qidalar v\u0259 spirtli i\u00e7kil\u0259r q\u0259bul etm\u0259y\u0259 meylli olurlar. Bu is\u0259 orqanizmin, x\u00fcsusil\u0259 d\u0259 sa\u00e7 follikullar\u0131n\u0131n ehtiyac duydu\u011fu qida madd\u0259l\u0259rinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, emal olunmu\u015f m\u0259hsullar\u0131n \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etdiyi qidalanma d\u0259rinin v\u0259 sa\u00e7lar\u0131n v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n

\u015e\u0259k\u0259r v\u0259 dondurma<\/strong>
\nYay\u0131n \u0259n sevil\u0259n qidalar\u0131ndan biri olan dondurma h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rin \u00e7ox q\u0259bulu orqanizmd\u0259 iltihabi prosesl\u0259ri g\u00fccl\u0259ndir\u0259 v\u0259 sa\u00e7 follikullar\u0131n\u0131n sa\u011flam f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

Bundan \u0259lav\u0259, qanda \u015f\u0259k\u0259rin k\u0259skin y\u00fcks\u0259lib-enm\u0259si ba\u015f d\u0259risin\u0259 qida madd\u0259l\u0259rinin da\u015f\u0131nmas\u0131n\u0131 da \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.
\nM\u00fct\u0259x\u0259ssisl\u0259r ma\u011fazada sat\u0131lan \u015firniyyatlar\u0131n bir hiss\u0259sini m\u00f6vs\u00fcmi meyv\u0259 v\u0259 gil\u0259meyv\u0259 il\u0259 \u0259v\u0259z etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Kolbasa v\u0259 emal olunmu\u015f \u0259t m\u0259hsullar\u0131<\/strong>
\nYay piknikl\u0259rinin ayr\u0131lmaz hiss\u0259si olan kolbasa v\u0259 dig\u0259r emal olunmu\u015f \u0259t m\u0259hsullar\u0131 da sa\u00e7 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7im hesab edilmir.
\nBel\u0259 m\u0259hsullar ad\u0259t\u0259n doymu\u015f ya\u011flarla z\u0259ngin olur, lakin sa\u00e7lar\u0131n inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacib olan vitamin v\u0259 minerallar bax\u0131m\u0131ndan kas\u0131bd\u0131r.
\nSa\u00e7 follikullar\u0131n\u0131n normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn keyfiyy\u0259tli z\u00fclal v\u0259 mikroelementl\u0259r vacibdir. Buna g\u00f6r\u0259 d\u0259 h\u0259kiml\u0259r toyuq \u0259ti, ya\u011fs\u0131z bal\u0131q, yumurta v\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r kimi daha faydal\u0131 z\u00fclal m\u0259nb\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Spirtli i\u00e7kil\u0259r v\u0259 susuzla\u015fma<\/strong>
\nYay istirah\u0259ti zaman\u0131 spirtli kokteyll\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu da sa\u00e7lara m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.
\nAlkoqol sidikqovucu t\u0259sir g\u00f6st\u0259rdiyi \u00fc\u00e7\u00fcn orqanizm daha \u00e7ox maye itirir. Susuzla\u015fma is\u0259 ba\u015f d\u0259risinin v\u0259 sa\u00e7 tell\u0259rinin qurumas\u0131na, onlar\u0131n daha k\u00f6vr\u0259k olmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bundan ba\u015fqa, spirtli i\u00e7kil\u0259r d\u0259mir, sink v\u0259 B qrupu vitaminl\u0259rinin m\u0259nims\u0259nilm\u0259sini z\u0259ifl\u0259d\u0259 bil\u0259r. Bu qida madd\u0259l\u0259ri is\u0259 sa\u00e7lar\u0131n sa\u011flam b\u00f6y\u00fcm\u0259si v\u0259 m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

Sa\u011flam sa\u00e7lar \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong>
\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma, kifay\u0259t q\u0259d\u0259r z\u00fclal, vitamin v\u0259 minerallar\u0131n q\u0259bulu, h\u0259m\u00e7inin g\u00fcn \u0259rzind\u0259 yet\u0259rinc\u0259 su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Qeyd etm\u0259k laz\u0131md\u0131r ki, qidalanma sa\u00e7 sa\u011flaml\u0131\u011f\u0131na t\u0259sir ed\u0259n amill\u0259rd\u0259n yaln\u0131z biridir. Sa\u00e7 t\u00f6k\u00fclm\u0259sinin s\u0259b\u0259bl\u0259ri aras\u0131nda genetika, hormonal d\u0259yi\u015fiklikl\u0259r, b\u0259zi x\u0259st\u0259likl\u0259r v\u0259 q\u0259bul edil\u0259n d\u0259rmanlar da yer ala bil\u0259r. Davaml\u0131 v\u0259 ya g\u00fccl\u00fc sa\u00e7 t\u00f6k\u00fclm\u0259si m\u00fc\u015fahid\u0259 olunarsa, dermatoloq v\u0259 ya trixoloqa m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 gur g\u00f6r\u00fcnm\u0259si t\u0259kc\u0259 istifad\u0259 etdiyimiz \u015fampun v\u0259 qulluq vasit\u0259l\u0259rind\u0259n as\u0131l\u0131 deyil. Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcnd\u0259lik qidalanma da sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259si v\u0259 m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn h\u0259lledici rol oynay\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":252614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-252613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252613"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252614"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}