{"id":252356,"date":"2026-07-31T09:16:07","date_gmt":"2026-07-31T05:16:07","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252356"},"modified":"2026-07-31T00:17:35","modified_gmt":"2026-07-30T20:17:35","slug":"qocalmani-sur%c9%99tl%c9%99ndir%c9%99n-doqquz-v%c9%99rdis-onlari-h%c9%99r-gun-edirsiniz","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252356","title":{"rendered":"Qocalman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n doqquz v\u0259rdi\u015f: Onlar\u0131 h\u0259r g\u00fcn edirsiniz"},"content":{"rendered":"

G\u0259ncliyi v\u0259 rifah\u0131 qorumaq yaln\u0131z kosmetik vasit\u0259l\u0259rd\u0259n v\u0259 ya bahal\u0131 m\u00fcalic\u0259l\u0259rd\u0259n daha \u00e7ox \u015feyd\u0259n as\u0131l\u0131d\u0131r. G\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u0259, enerji s\u0259viyy\u0259niz\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131za \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. Bu v\u0259rdi\u015fl\u0259rd\u0259n b\u0259zil\u0259ri qocalma prosesini inc\u0259 \u015f\u0259kild\u0259 s\u00fcr\u0259tl\u0259ndir\u0259 v\u0259 h\u0259yat keyfiyy\u0259tinizi a\u015fa\u011f\u0131 sala bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, fitnes m\u0259\u015fq\u00e7isi Yekaterina Maksimenko g\u0259ncliyi, sa\u011flaml\u0131\u011f\u0131 v\u0259 rifah\u0131 qoruma\u011f\u0131n\u0131za mane olan s\u0259hvl\u0259ri a\u00e7\u0131qlay\u0131b.
\nG\u00fcn\u0259 yaln\u0131z q\u0259hv\u0259 il\u0259 ba\u015flamaq<\/strong>
\nBir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn q\u0259hv\u0259 m\u0259cburi s\u0259h\u0259r ritual\u0131na \u00e7evrilib. Lakin, onu acqar\u0131na i\u00e7m\u0259k m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259d\u0259n\u0259 \u0259lav\u0259 y\u00fck yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r \u0259vv\u0259lc\u0259 s\u0259h\u0259r yem\u0259yi yem\u0259yi v\u0259 ya he\u00e7 olmasa bir st\u0259kan su i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.
\nG\u00fcn \u0259rzind\u0259 h\u0259r\u0259k\u0259tsizlik<\/strong>
\nKomp\u00fcterd\u0259 uzun m\u00fcdd\u0259t oturmaq v\u0259 oturaq h\u0259yat t\u0259rzi \u0259z\u0259l\u0259 tonusuna, duru\u015fa v\u0259 \u00fcmumi rifaha m\u0259nfi t\u0259sir g\u00f6st\u0259rir. H\u0259tta q\u0131sa g\u0259zintil\u0259r v\u0259 ya y\u00fcng\u00fcl fiziki f\u0259aliyy\u0259t bel\u0259 b\u0259d\u0259ninizin tonusunu qoruma\u011fa k\u00f6m\u0259k edir.
\nDaim q\u0259za p\u0259hrizi<\/strong>
\nS\u0259rt p\u0259hriz m\u0259hdudiyy\u0259tl\u0259ri tez-tez q\u0131sam\u00fcdd\u0259tli n\u0259tic\u0259l\u0259r verir, eyni zamanda stress\u0259, poz\u011funluqlara v\u0259 \u00e7\u0259ki dal\u011falanmalar\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q h\u0259dd\u0259 getm\u0259d\u0259n balansl\u0131 bir p\u0259hriz saxlamaq daha t\u0259sirli olur.
\nYaln\u0131z meyv\u0259 il\u0259 q\u0259lyanalt\u0131<\/strong>
\nMeyv\u0259l\u0259rd\u0259 bir \u00e7ox qida madd\u0259si var, lakin onlar h\u0259mi\u015f\u0259 uzunm\u00fcdd\u0259tli toxluq hissi vermir. Q\u0259lyanalt\u0131n\u0131z yaln\u0131z meyv\u0259d\u0259n ibar\u0259tdirs\u0259, acl\u0131q tez bir zamanda qay\u0131da bil\u0259r.
\nDuru\u015fa m\u0259h\u0259l qoymamaq<\/strong>
\nMasan\u0131zda v\u0259 ya telefonunuzdan istifad\u0259 ed\u0259rk\u0259n \u0259yilm\u0259k zamanla bel a\u011fr\u0131s\u0131na, boyun g\u0259rginliyin\u0259 v\u0259 pis duru\u015fa s\u0259b\u0259b ola bil\u0259r. Bu, yaln\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131za deyil, h\u0259m d\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u0259 t\u0259sir g\u00f6st\u0259rir.
\nDaimi stress<\/strong>
\nXroniki sinir g\u0259rginliyi b\u00fct\u00fcn b\u0259d\u0259n\u0259 t\u0259sir edir. Bu, yuxuya, emosional v\u0259ziyy\u0259t\u0259, enerji s\u0259viyy\u0259l\u0259rin\u0259 v\u0259 h\u0259tta g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 t\u0259sir ed\u0259 bil\u0259r.
\n\u00d6z\u00fcn\u00fcz\u00fc ba\u015fqalar\u0131 il\u0259 m\u00fcqayis\u0259 edin
\nH\u0259yat\u0131n\u0131z\u0131 daim ba\u015fqalar\u0131n\u0131n u\u011furlar\u0131 il\u0259 m\u00fcqayis\u0259 etm\u0259k \u00e7ox vaxt \u00f6z\u00fcnd\u0259n naraz\u0131l\u0131\u011fa v\u0259 emosional t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Bu, x\u00fcsus\u0259n d\u0259 insanlar\u0131n ad\u0259t\u0259n h\u0259yatlar\u0131n\u0131n yaln\u0131z \u0259n yax\u015f\u0131 anlar\u0131n\u0131 payla\u015fd\u0131qlar\u0131 sosial mediada do\u011frudur.
\nYuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131
\nM\u00fct\u0259madi yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 diqq\u0259tin konsentrasiyas\u0131na, rifaha v\u0259 d\u0259ri v\u0259ziyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir. B\u0259d\u0259nin stress v\u0259 g\u0259rginlikd\u0259n qurtuldu\u011fu yuxu zaman\u0131 olur, buna g\u00f6r\u0259 d\u0259 kifay\u0259t q\u0259d\u0259r istirah\u0259t\u0259 ehtiyac\u0131 var.
\nSu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131
\nSusuzla\u015fma rifaha, performansa v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. G\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulunu t\u0259min etm\u0259k vacibdir.
\nNiy\u0259 b\u0259zi insanlar m\u0259\u015fq v\u0259 p\u0259hriz saxlayark\u0259n tez ar\u0131qlay\u0131r, dig\u0259rl\u0259ri is\u0259 bir qram ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r? Bu f\u0259rqin arxas\u0131nda genetika v\u0259 hormonlar\u0131n durdu\u011funa inan\u0131l\u0131r. Bununla bel\u0259, h\u0259r k\u0259s ar\u0131qlaya bil\u0259r: sad\u0259c\u0259 b\u0259d\u0259n qurulu\u015funuzu m\u00fc\u0259yy\u0259nl\u0259\u015fdirin v\u0259 qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259ncliyi v\u0259 rifah\u0131 qorumaq yaln\u0131z kosmetik vasit\u0259l\u0259rd\u0259n v\u0259 ya bahal\u0131 m\u00fcalic\u0259l\u0259rd\u0259n daha \u00e7ox \u015feyd\u0259n as\u0131l\u0131d\u0131r. G\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u0259, enerji s\u0259viyy\u0259niz\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131za \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. Bu v\u0259rdi\u015fl\u0259rd\u0259n b\u0259zil\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":250678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-252356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252356"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250678"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}