{"id":252352,"date":"2026-07-31T08:10:00","date_gmt":"2026-07-31T04:10:00","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252352"},"modified":"2026-07-31T00:14:47","modified_gmt":"2026-07-30T20:14:47","slug":"saat-7-dan-sonra-yem%c9%99k-yey%c9%99nl%c9%99r-ucun-5-qizil-qayda","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252352","title":{"rendered":"Saat 7-dan sonra yem\u0259k yey\u0259nl\u0259r \u00fc\u00e7\u00fcn 5 q\u0131z\u0131l qayda"},"content":{"rendered":"<p><strong>M\u00fcasir h\u0259yat t\u0259rzi v\u0259 g\u0259rgin i\u015f qrafiki s\u0259b\u0259bind\u0259n bir \u00e7ox insan ax\u015fam saat 19:00-dan sonra \u015fam yem\u0259yi yem\u0259y\u0259 m\u0259cbur olur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u0259sas m\u0259s\u0259l\u0259 yem\u0259yin vaxt\u0131 deyil, qidan\u0131n t\u0259rkibi, porsiyan\u0131n \u00f6l\u00e7\u00fcs\u00fc v\u0259 yem\u0259kl\u0259 yuxu aras\u0131ndak\u0131 vaxt interval\u0131d\u0131r.<br \/>\n<strong>1. A\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalardan uzaq durun<\/strong><br \/>\nGec saatlarda ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rin q\u0259bulu h\u0259zmsizlik, refl\u00fcks v\u0259 k\u00f6p kimi h\u0259zm probleml\u0259rinin yaranma riskini art\u0131r\u0131r. Ax\u015fam yem\u0259kl\u0259rind\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259, tam tax\u0131l m\u0259hsullar\u0131na v\u0259 ya\u011fs\u0131z z\u00fclal m\u0259nb\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k h\u0259zm sisteminin daha rahat i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>2. Porsiyaya n\u0259zar\u0259t edin<\/strong><br \/>\nAx\u015fam saatlar\u0131nda orqanizmin enerji t\u0259l\u0259bat\u0131 g\u00fcn \u0259rzind\u0259 oldu\u011fundan daha a\u015fa\u011f\u0131 olur. Bu s\u0259b\u0259bd\u0259n b\u00f6y\u00fck porsiyalar art\u0131q kalori q\u0259buluna g\u0259tirib \u00e7\u0131xara bil\u0259r.<br \/>\nBalansl\u0131 porsiyalar qan \u015f\u0259k\u0259rinin k\u0259skin d\u0259yi\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 uzunm\u00fcdd\u0259tli perspektivd\u0259 sa\u011flam \u00e7\u0259kinin qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\n<strong>3. Yem\u0259kl\u0259 yuxu aras\u0131nda \u0259n az\u0131 2\u20133 saat fasil\u0259 saxlay\u0131n<\/strong><br \/>\nYem\u0259k yedikd\u0259n d\u0259rhal sonra uzanmaq v\u0259 ya yatmaq m\u0259d\u0259 m\u00f6ht\u0259viyyat\u0131n\u0131n qida borusuna geri qay\u0131tmas\u0131na (refl\u00fcks\u0259) s\u0259b\u0259b ola bil\u0259r. Bu, h\u0259m h\u0259zm sistemin\u0259, h\u0259m d\u0259 yuxunun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r son yem\u0259kl\u0259 yuxu aras\u0131nda \u0259n az\u0131 2\u20133 saat fasil\u0259 verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>4. Z\u00fclal v\u0259 lifl\u0259 z\u0259ngin qidalar se\u00e7in<\/strong><br \/>\nYa\u011fs\u0131z qat\u0131q, kefir, yumurta, paxlal\u0131lar v\u0259 t\u0259r\u0259v\u0259zl\u0259r kimi z\u00fclal v\u0259 lifl\u0259 z\u0259ngin qidalar toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r.<br \/>\nBu qidalar gec\u0259 saatlar\u0131nda yaranan q\u0259fil acl\u0131q hissinin v\u0259 laz\u0131ms\u0131z q\u0259lyanalt\u0131lar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa da k\u00f6m\u0259k edir.<br \/>\n<strong>5. \u015eirin q\u0259lyanalt\u0131lar \u0259v\u0259zin\u0259 sa\u011flam se\u00e7iml\u0259r edin<\/strong><br \/>\nGec\u0259 saatlar\u0131nda \u015firniyyat v\u0259 rafin\u0259 edilmi\u015f karbohidratlar\u0131n q\u0259bulu qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lib enm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 insan q\u0131sa m\u00fcdd\u0259t sonra yenid\u0259n acl\u0131q hiss ed\u0259 bil\u0259r.<br \/>\nBunun \u0259v\u0259zin\u0259 bir ovuc \u00e7iy qoz-f\u0131nd\u0131q, m\u00f6vs\u00fcmi meyv\u0259l\u0259r v\u0259 ya \u015f\u0259k\u0259rsiz qat\u0131q kimi daha sa\u011flam alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sinin tarazl\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, sa\u011flam qidalanma yaln\u0131z yem\u0259yin saat\u0131ndan deyil, h\u0259m d\u0259 qidalar\u0131n keyfiyy\u0259tind\u0259n, porsiya \u00f6l\u00e7\u00fcs\u00fcnd\u0259n v\u0259 \u00fcmumi h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcasir h\u0259yat t\u0259rzi v\u0259 g\u0259rgin i\u015f qrafiki s\u0259b\u0259bind\u0259n bir \u00e7ox insan ax\u015fam saat 19:00-dan sonra \u015fam yem\u0259yi yem\u0259y\u0259 m\u0259cbur olur. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u0259sas m\u0259s\u0259l\u0259 yem\u0259yin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-252352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252352"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252353"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}