{"id":252343,"date":"2026-07-31T06:38:22","date_gmt":"2026-07-31T02:38:22","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252343"},"modified":"2026-07-31T00:09:19","modified_gmt":"2026-07-30T20:09:19","slug":"yayda-ariqlamaq-v%c9%99-istid%c9%99n-xilas-olmaq-ucun-n%c9%99-yem%c9%99li","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252343","title":{"rendered":"Yayda ar\u0131qlamaq v\u0259 istid\u0259n xilas olmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259li"},"content":{"rendered":"<p><strong>Yay biz\u0259 dem\u0259k olar ki, b\u00fct\u00fcn laz\u0131mi qida madd\u0259l\u0259rini ehtiva ed\u0259n v\u0259 n\u0259mliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259n, lakin dem\u0259k olar ki, kalorisiz m\u00fcxt\u0259lif meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259qdim edir.<\/strong><\/p>\n<p>Ucnoqta.az yayda n\u0259mliyi qoruma\u011fa v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edir.<\/p>\n<p>H\u0259r g\u00fcn meyv\u0259 v\u0259 gil\u0259meyv\u0259 yeyin<br \/>\n\u018frik, albal\u0131, \u00e7iy\u0259l\u0259k v\u0259 dig\u0259r yay l\u0259zz\u0259tl\u0259ri g\u00fcnd\u0259lik p\u0259hrizinizin bir hiss\u0259si olmal\u0131d\u0131r. Meyv\u0259 v\u0259 gil\u0259meyv\u0259 art\u0131q \u00e7\u0259ki qazanma\u011f\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq v\u0259 susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Salatlara xiyar \u0259lav\u0259 edin<br \/>\nT\u0259rkibind\u0259 \u00e7oxlu su v\u0259 lif var. Xiyar ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir, ar\u0131qlama\u011f\u0131 t\u0259\u015fviq edir v\u0259 s\u0259rinl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>T\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri haz\u0131rlay\u0131n<br \/>\nT\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri \u015f\u0259k\u0259r bax\u0131m\u0131ndan azd\u0131r v\u0259 bir \u00e7ox faydal\u0131 vitamin v\u0259 mineral ehtiva edir.<br \/>\nY\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 emal olunmu\u015f q\u0259lyanalt\u0131lardan \u00e7\u0259kinin<br \/>\nAcs\u0131n\u0131zsa v\u0259 \u015fam yem\u0259yin\u0259 h\u0259l\u0259 bir m\u00fcdd\u0259t qal\u0131bsa, t\u0259z\u0259 meyv\u0259, qat\u0131q v\u0259 meyv\u0259-t\u0259r\u0259v\u0259z smuzil\u0259ri se\u00e7in.<\/p>\n<p>Detoks suyu haz\u0131rlay\u0131n<br \/>\nSevimli meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rinizi t\u0259miz i\u00e7m\u0259li suya \u0259lav\u0259 edin. Bu, \u015firin i\u00e7kil\u0259ri sev\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la alternativdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay biz\u0259 dem\u0259k olar ki, b\u00fct\u00fcn laz\u0131mi qida madd\u0259l\u0259rini ehtiva ed\u0259n v\u0259 n\u0259mliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259n, lakin dem\u0259k olar ki, kalorisiz m\u00fcxt\u0259lif meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259qdim edir. Ucnoqta.az yayda n\u0259mliyi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-252343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252343"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252344"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}