{"id":252065,"date":"2026-07-30T09:40:02","date_gmt":"2026-07-30T05:40:02","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252065"},"modified":"2026-07-30T00:20:55","modified_gmt":"2026-07-29T20:20:55","slug":"limonun-gund%c9%99lik-qida-rasionunda-olmasi-ucun-alti-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252065","title":{"rendered":"Limonun g\u00fcnd\u0259lik qida rasionunda olmas\u0131 \u00fc\u00e7\u00fcn alt\u0131 s\u0259b\u0259b"},"content":{"rendered":"

Limonlar\u0131n b\u0259d\u0259nin bir \u00e7ox hiss\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259k sa\u011flaml\u0131q faydalar\u0131 var.<\/strong><\/p>\n

Ucnoqta.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, Realsimple yaz\u0131r ki, qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bu sitrus meyv\u0259sinin g\u00fcnd\u0259lik qida rasionunuza daxil etm\u0259k ist\u0259m\u0259yiniz\u0259 s\u0259b\u0259b olacaq alt\u0131 sa\u011flaml\u0131q faydas\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n

Limonlar antioksidantlarla z\u0259ngindir
\nLimonlar C vitamini v\u0259 flavonoidl\u0259r kimi antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik bitki birl\u0259\u015fm\u0259l\u0259rinin z\u0259ngin m\u0259nb\u0259yidir. Las Veqasda ya\u015fayan qeydiyyatdan ke\u00e7mi\u015f diyetoloq v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Leysi Pattak qeyd edir ki, bir limonun suyu t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik C vitamini q\u0259bulunun \u00fc\u00e7d\u0259 birind\u0259n \u00e7oxunu t\u0259min edir.<\/p>\n

C vitamini sa\u011flam immun funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259si il\u0259 tan\u0131n\u0131r, lakin soyuqd\u0259ym\u0259d\u0259n daha \u00e7ox \u015fey edir. Bir ara\u015fd\u0131rmaya g\u00f6r\u0259, C vitamini diabet kimi xroniki x\u0259st\u0259likl\u0259rin riskini azalda, z\u0259d\u0259l\u0259nmi\u015f toxumalar\u0131 sa\u011falda v\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131 alaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n

Limonlar d\u0259ri \u00fc\u00e7\u00fcn kollagen istehsal\u0131n\u0131 art\u0131ra bil\u0259r
\nC vitamini sol\u011fun d\u0259rini parlaqla\u015fd\u0131rmaq, s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 aparmaq v\u0259 kollagen istehsal\u0131n\u0131 art\u0131rmaq qabiliyy\u0259tin\u0259 g\u00f6r\u0259 m\u0259\u015fhur bir d\u0259ri bax\u0131m\u0131 madd\u0259sidir. Bunu bir \u00e7ox serum v\u0259 kremd\u0259 tapa bil\u0259rsiniz, lakin bu qida madd\u0259sini istehlak etm\u0259kl\u0259 C vitamininin d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 ikiqat art\u0131ra bil\u0259rsiniz.<\/p>\n

“Limondak\u0131 C vitamini b\u0259d\u0259nd\u0259 kollagen istehsal\u0131n\u0131n \u0259sas komponentidir”, Pattak izah edir.
\nKollagen d\u0259ri qurulu\u015funu v\u0259 elastikliyini t\u0259min ed\u0259n bir protein n\u00f6v\u00fcd\u00fcr. D\u0259ri t\u0259bii olaraq kollagen ehtiva edir v\u0259 istehsal edir, lakin kollagen istehsal\u0131 ya\u015fla azal\u0131r. Buna g\u00f6r\u0259 d\u0259, limon kimi daha \u00e7ox C vitamini il\u0259 z\u0259ngin qidalar yem\u0259k d\u0259riy\u0259 daha g\u0259nc g\u00f6r\u00fcn\u00fc\u015f ver\u0259 bil\u0259r.<\/p>\n

D\u0259mirin sorulmas\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir
\nLimon kimi C vitamini il\u0259 z\u0259ngin qidalar\u0131 bitki m\u0259n\u015f\u0259li d\u0259mir m\u0259nb\u0259l\u0259ri il\u0259 birl\u0259\u015fdirm\u0259k d\u0259mirin sorulmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nBir ara\u015fd\u0131rmaya g\u00f6r\u0259, C vitamini v\u0259 d\u0259mirin birl\u0259\u015fm\u0259si h\u0259tta g\u0259nc qad\u0131nlarda d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nQida lifi t\u0259min edir
\nY\u00fcks\u0259k lifli p\u0259hrizl\u0259r \u00fcr\u0259k x\u0259st\u0259liyi kimi m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin riskini azald\u0131r.
\nDiyetoloq Bonni Roney deyir ki, limonlarda qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259y\u0259 v\u0259 xolesterolu a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259n pektin adlanan h\u0259ll olunan lif n\u00f6v\u00fc var. Lakin lif yaln\u0131z limon suyunda deyil, b\u00fct\u00f6v limonlarda olur.
\nB\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r
\nB\u00f6yr\u0259k da\u015flar\u0131 a\u011fr\u0131l\u0131d\u0131r, lakin onlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n bir ne\u00e7\u0259 yolu var. Susuz qalma b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n \u0259n yax\u015f\u0131 yolu hesab olunur, buna g\u00f6r\u0259 d\u0259 bol su i\u00e7diyiniz\u0259 \u0259min olun. Suya limon suyu \u0259lav\u0259 etm\u0259k d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Limonlarda ki\u00e7ik b\u00f6yr\u0259k da\u015flar\u0131n\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259n limon tur\u015fusu var. Limonlu su i\u00e7m\u0259k b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn \u00fcmumi bir ev m\u00fcalic\u0259sidir.
\nLimonlar 2-ci tip diabetin inki\u015faf riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nSitrus meyv\u0259l\u0259rinin v\u0259 \u015fir\u0259l\u0259rinin 2-ci tip diabet \u00fc\u00e7\u00fcn risk faktorlar\u0131na t\u0259sirini ara\u015fd\u0131ran t\u0259dqiqatlar\u0131n icmal\u0131, x\u00fcsus\u0259n d\u0259 sitrus meyv\u0259l\u0259rinin uzun m\u00fcdd\u0259tli istehlak\u0131n\u0131n 2-ci tip diabetin markerl\u0259rini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini m\u00fc\u0259yy\u0259n etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Limonlar\u0131n b\u0259d\u0259nin bir \u00e7ox hiss\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259k sa\u011flaml\u0131q faydalar\u0131 var. Ucnoqta.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, Realsimple yaz\u0131r ki, qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bu sitrus meyv\u0259sinin g\u00fcnd\u0259lik qida rasionunuza daxil etm\u0259k ist\u0259m\u0259yiniz\u0259 s\u0259b\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":252066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-252065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252065"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252066"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}