{"id":252059,"date":"2026-07-30T08:03:25","date_gmt":"2026-07-30T04:03:25","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252059"},"modified":"2026-07-30T00:17:58","modified_gmt":"2026-07-29T20:17:58","slug":"usaqlara-verilm%c9%99m%c9%99li-olan-alti-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252059","title":{"rendered":"U\u015faqlara verilm\u0259m\u0259li olan alt\u0131 i\u00e7ki"},"content":{"rendered":"<p><strong>D\u00fczg\u00fcn qidalanma u\u015faqlar\u0131n b\u00f6y\u00fcm\u0259sin\u0259, inki\u015faf\u0131na v\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fmas\u0131na k\u00f6m\u0259k edir. Valideynl\u0259r tez-tez u\u015faqlar\u0131n n\u0259 yem\u0259m\u0259li olduqlar\u0131, hans\u0131 qidalar\u0131n h\u0259qiq\u0259t\u0259n z\u0259r\u0259rli oldu\u011fu v\u0259 n\u0259 \u00fc\u00e7\u00fcn bel\u0259 oldu\u011fu il\u0259 ba\u011fl\u0131 suallara cavab axtar\u0131rlar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zi i\u00e7kil\u0259r u\u015fa\u011f\u0131n b\u0259d\u0259nin\u0259 z\u0259r\u0259rli ola bil\u0259r.<br \/>\nM\u00fcxt\u0259lif ya\u015flarda olan u\u015faqlar\u0131n unikal h\u0259zm sisteml\u0259ri var. Buna g\u00f6r\u0259 d\u0259, u\u015fa\u011f\u0131n p\u0259hrizi x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir &#8211; p\u0259hrizin t\u0259rkibind\u0259n tutmu\u015f haz\u0131rlama \u00fcsullar\u0131na q\u0259d\u0259r.<\/p>\n<p>\u015eirinl\u0259\u015fdirilmi\u015f qazl\u0131 i\u00e7kil\u0259r (kola, limonad): \u00e7oxlu \u015f\u0259k\u0259r v\u0259 tur\u015fu ehtiva edir. Onlar di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259 v\u0259 m\u0259d\u0259ni poza bil\u0259r.<br \/>\nQabla\u015fd\u0131r\u0131lm\u0131\u015f \u015fir\u0259l\u0259r: \u00e7oxlu \u015f\u0259k\u0259r ehtiva edir v\u0259 sa\u011flam lif \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 var. Onlar qan \u015f\u0259k\u0259rini k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bil\u0259r.<br \/>\nQ\u0259hv\u0259 v\u0259 t\u00fcnd \u00e7ay: sinir sistemini stimulla\u015fd\u0131r\u0131r v\u0259 yuxuya v\u0259 b\u00f6y\u00fcm\u0259y\u0259 mane olur.<\/p>\n<p>Enerji i\u00e7kil\u0259ri: kofein v\u0259 stimulyatorlar\u0131n y\u00fcks\u0259k dozalar\u0131na g\u00f6r\u0259 t\u0259hl\u00fck\u0259lidir. Onlar \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nMa\u011fazadan al\u0131nan kvas: az miqdarda spirt v\u0259 qaz ehtiva edir. U\u015faqlar\u0131n h\u0259zmi \u00fc\u00e7\u00fcn uy\u011fun deyil. \u018flav\u0259l\u0259ri olan qabla\u015fd\u0131r\u0131lm\u0131\u015f kakao: tez-tez palma ya\u011f\u0131 v\u0259 art\u0131q \u015f\u0259k\u0259r ehtiva edir. Allergiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczg\u00fcn qidalanma u\u015faqlar\u0131n b\u00f6y\u00fcm\u0259sin\u0259, inki\u015faf\u0131na v\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fmas\u0131na k\u00f6m\u0259k edir. Valideynl\u0259r tez-tez u\u015faqlar\u0131n n\u0259 yem\u0259m\u0259li olduqlar\u0131, hans\u0131 qidalar\u0131n h\u0259qiq\u0259t\u0259n z\u0259r\u0259rli oldu\u011fu v\u0259 n\u0259 \u00fc\u00e7\u00fcn bel\u0259 oldu\u011fu il\u0259 ba\u011fl\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-252059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252059"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252060"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}