{"id":252056,"date":"2026-07-30T07:38:58","date_gmt":"2026-07-30T03:38:58","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252056"},"modified":"2026-07-30T00:15:14","modified_gmt":"2026-07-29T20:15:14","slug":"yaddasi-gucl%c9%99ndir%c9%99n-10-qida-dietoloqlarin-tovsiy%c9%99si","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252056","title":{"rendered":"Yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259n 10 qida \u2013 Dietoloqlar\u0131n t\u00f6vsiy\u0259si"},"content":{"rendered":"<p><strong>Beyin orqanizmd\u0259 \u0259n \u00e7ox enerji s\u0259rf ed\u0259n orqanlardan biridir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, yadda\u015f\u0131n, diqq\u0259tin v\u0259 idrak funksiyalar\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn balansl\u0131 qidalanma m\u00fch\u00fcm rol oynay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar yadda\u015f\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 ya\u015fla ba\u011fl\u0131 idrak d\u0259yi\u015fiklikl\u0259rini l\u0259ngitm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k 10 \u0259sas qidan\u0131 a\u00e7\u0131qlay\u0131blar.<br \/>\n<strong>Ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131<\/strong><br \/>\nQ\u0131z\u0131lbal\u0131q, alabal\u0131q, sardina v\u0259 siy\u0259n\u0259k omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r beyin h\u00fcceyr\u0259l\u0259rinin qurulu\u015funu d\u0259st\u0259kl\u0259yir v\u0259 sinir h\u00fcceyr\u0259l\u0259ri aras\u0131nda \u0259laq\u0259l\u0259rin daha s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>Gil\u0259meyv\u0259l\u0259r<\/strong><br \/>\nQaragil\u0259 v\u0259 dig\u0259r t\u00fcnd r\u0259ngli gil\u0259meyv\u0259l\u0259r antioksidant x\u00fcsusiyy\u0259t\u0259 malik antosianinl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r oksidl\u0259\u015fdirici stressi azaltma\u011fa, iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 beyin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>\u00c7\u0259r\u0259z v\u0259 toxumlar<\/strong><br \/>\nQoz, badam, balqabaq tumu v\u0259 k\u0259tan toxumu E vitamini, sink, maqnezium v\u0259 faydal\u0131 ya\u011flarla z\u0259ngindir. Bu qidalar beyin h\u00fcceyr\u0259l\u0259rini z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259sini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r<\/strong><br \/>\n\u0130spanaq, brokoli v\u0259 m\u00fcxt\u0259lif n\u00f6v k\u0259l\u0259ml\u0259r K vitamini, fol tur\u015fusu, lutein v\u0259 beta-karoten ehtiva edir. Bu madd\u0259l\u0259rin idrak funksiyalar\u0131n\u0131n qorunmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyi bildirilir.<br \/>\n<strong>Yumurta<\/strong><br \/>\nYumurta xolin v\u0259 B qrupu vitaminl\u0259rinin yax\u015f\u0131 m\u0259nb\u0259yidir. Xolin yadda\u015f v\u0259 \u00f6yr\u0259nm\u0259 prosesl\u0259rind\u0259 m\u00fch\u00fcm rol oynayan asetilxolinin sintezi \u00fc\u00e7\u00fcn vacibdir.<br \/>\n<strong>Tam tax\u0131llar<\/strong><br \/>\nYulaf, q\u0259hv\u0259yi d\u00fcy\u00fc, kinoa v\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k orqanizmi uzunm\u00fcdd\u0259tli enerji il\u0259 t\u0259min edir. Onlar qan \u015f\u0259k\u0259rinin sabit qalmas\u0131na v\u0259 diqq\u0259tin g\u00fcn \u0259rzind\u0259 qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\n<strong>Q\u0259hv\u0259<\/strong><br \/>\nOrta miqdarda q\u0259bul edil\u0259n q\u0259hv\u0259 t\u0259rkibind\u0259ki kofein say\u0259sind\u0259 diqq\u0259ti v\u0259 ay\u0131ql\u0131\u011f\u0131 art\u0131ra bil\u0259r. Bundan \u0259lav\u0259, q\u0259hv\u0259 antioksidantlarla da z\u0259ngindir.<br \/>\n<strong>Ya\u015f\u0131l \u00e7ay<\/strong><br \/>\nYa\u015f\u0131l \u00e7ay kofein v\u0259 L-teanin amin tur\u015fusunu \u00f6z\u00fcnd\u0259 birl\u0259\u015fdirir. Bu kombinasiya diqq\u0259tin artmas\u0131na, i\u015f yadda\u015f\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259sin\u0259 v\u0259 eyni zamanda sakitliyin qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>T\u00fcnd \u015fokolad<\/strong><br \/>\nT\u0259rkibind\u0259 \u0259n az\u0131 70 faiz kakao olan t\u00fcnd \u015fokolad flavonoidl\u0259r bax\u0131m\u0131ndan z\u0259ngindir. Bu madd\u0259l\u0259rin beynin \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015fla \u0259laq\u0259li hiss\u0259l\u0259rinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi bildirilir.<br \/>\n<strong>Avokado<\/strong><br \/>\nAvokado faydal\u0131 doymam\u0131\u015f ya\u011flar v\u0259 E vitamini il\u0259 z\u0259ngindir. O, qan d\u00f6vran\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k beynin oksigenl\u0259 t\u0259min olunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, bu qidalar sa\u011flam v\u0259 balansl\u0131 qidalanman\u0131n t\u0259rkib hiss\u0259si olduqda beyin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na d\u0259st\u0259k ver\u0259 bil\u0259r. Lakin he\u00e7 bir qida t\u0259kba\u015f\u0131na yadda\u015f\u0131 g\u00fccl\u0259ndirm\u0259k v\u0259 ya yadda\u015f poz\u011funluqlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kifay\u0259t etmir. M\u00fcnt\u0259z\u0259m fiziki aktivlik, keyfiyy\u0259tli yuxu v\u0259 sa\u011flam h\u0259yat t\u0259rzi d\u0259 idrak funksiyalar\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyin orqanizmd\u0259 \u0259n \u00e7ox enerji s\u0259rf ed\u0259n orqanlardan biridir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, yadda\u015f\u0131n, diqq\u0259tin v\u0259 idrak funksiyalar\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn balansl\u0131 qidalanma m\u00fch\u00fcm rol oynay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar yadda\u015f\u0131 d\u0259st\u0259kl\u0259y\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-252056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252056"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252057"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}