{"id":252053,"date":"2026-07-30T07:03:58","date_gmt":"2026-07-30T03:03:58","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252053"},"modified":"2026-07-30T00:13:43","modified_gmt":"2026-07-29T20:13:43","slug":"saglam-yuxunun-sirri-sol-t%c9%99r%c9%99fd%c9%99-yatmagin-ustunlukl%c9%99ri","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252053","title":{"rendered":"Sa\u011flam yuxunun sirri: Sol t\u0259r\u0259fd\u0259 yatma\u011f\u0131n \u00fcst\u00fcnl\u00fckl\u0259ri"},"content":{"rendered":"<p><strong>D\u00fczg\u00fcn yuxu v\u0259ziyy\u0259ti sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Sol t\u0259r\u0259finiz \u00fcst\u0259 yatma\u011f\u0131n \u0259n b\u00f6y\u00fck fayda verdiyin\u0259 inan\u0131l\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, sol t\u0259r\u0259finiz \u00fcst\u0259 yatmaq v\u0259rdi\u015fini m\u0259nims\u0259m\u0259yin faydal\u0131 olmas\u0131n\u0131n be\u015f \u0259sas s\u0259b\u0259bini payla\u015faca\u011f\u0131q.<br \/>\nQ\u0131cq\u0131rman\u0131n aradan qald\u0131r\u0131lmas\u0131. \u018fg\u0259r \u00fcr\u0259kbulanmadan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, sol t\u0259r\u0259finiz \u00fcst\u0259 yatmaq tutma zaman\u0131 v\u0259ziyy\u0259ti y\u00fcng\u00fcll\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Xoruldama\u011f\u0131 dayand\u0131r\u0131n. Sol t\u0259r\u0259finiz \u00fcst\u0259 yatmaq xoruldama\u011f\u0131 dayand\u0131rma\u011f\u0131n \u0259n sad\u0259 v\u0259 \u0259n t\u0259sirli yollar\u0131ndan biri hesab olunur. Bu v\u0259ziyy\u0259t q\u0131rtla\u011f\u0131n yum\u015faq toxumalar\u0131ndan g\u0259l\u0259n t\u0259n\u0259ff\u00fcs m\u00fcqavim\u0259tini minimuma endirir.<br \/>\nH\u0259zmin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131. Sol t\u0259r\u0259finiz \u00fcst\u0259 yatmaq m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Bu v\u0259ziyy\u0259td\u0259 cazib\u0259 q\u00fcvv\u0259si h\u0259zm olunmu\u015f qidan\u0131n nazik ba\u011f\u0131rsaqdan yo\u011fun ba\u011f\u0131rsa\u011fa ke\u00e7m\u0259sini stimulla\u015fd\u0131r\u0131r.<br \/>\n\u00dcr\u0259yi rahatlatmaq. Bu halda cazib\u0259 q\u00fcvv\u0259si i\u015f\u0259 d\u00fc\u015f\u00fcr v\u0259 yuxu zaman\u0131 \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azaltma\u011fa k\u00f6m\u0259k edir.<br \/>\nDala\u011f\u0131n d\u0259st\u0259kl\u0259nm\u0259si. Yuxu zaman\u0131 qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 s\u0259b\u0259bind\u0259n dala\u011f\u0131m\u0131z sol t\u0259r\u0259fd\u0259 daha asan i\u015fl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczg\u00fcn yuxu v\u0259ziyy\u0259ti sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Sol t\u0259r\u0259finiz \u00fcst\u0259 yatma\u011f\u0131n \u0259n b\u00f6y\u00fck fayda verdiyin\u0259 inan\u0131l\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, sol t\u0259r\u0259finiz \u00fcst\u0259 yatmaq v\u0259rdi\u015fini m\u0259nims\u0259m\u0259yin faydal\u0131 olmas\u0131n\u0131n be\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-252053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252053"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252054"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}