{"id":252050,"date":"2026-07-30T06:42:07","date_gmt":"2026-07-30T02:42:07","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252050"},"modified":"2026-07-30T00:12:47","modified_gmt":"2026-07-29T20:12:47","slug":"ur%c9%99k-saglamligi-ucun-%c9%99n-faydali-baliq-hansidir-kardioloqlar-aciqlayir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252050","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 bal\u0131q hans\u0131d\u0131r? \u2013 Kardioloqlar a\u00e7\u0131qlay\u0131r"},"content":{"rendered":"<p><strong>Q\u0131z\u0131lbal\u0131q \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalardan biri hesab olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloqlar q\u0131z\u0131lbal\u0131\u011f\u0131n t\u0259rkibind\u0259ki omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n triqliserid s\u0259viyy\u0259sini azaltd\u0131\u011f\u0131n\u0131, damar iltihab\u0131n\u0131 z\u0259ifl\u0259tdiyini v\u0259 \u00fcr\u0259k ritmi poz\u011funlu\u011fu riskini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 bildirirl\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ft\u0259d\u0259 \u0259n az\u0131 iki porsiya q\u0131z\u0131lbal\u0131q istehlak\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Onlar qida d\u0259y\u0259rinin daha y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n v\u0259h\u015fi q\u0131z\u0131lbal\u0131\u011fa \u00fcst\u00fcnl\u00fck verilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nH\u0259kiml\u0259r q\u0131z\u0131lbal\u0131\u011f\u0131n buxarda v\u0259 ya a\u015fa\u011f\u0131 temperaturda sobada bi\u015firilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Y\u00fcks\u0259k temperaturda q\u0131zartma is\u0259 faydal\u0131 madd\u0259l\u0259rin bir hiss\u0259sinin itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Dad\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn limon \u015fir\u0259si, g\u00f6y\u0259rti v\u0259 m\u00fcxt\u0259lif \u0259tirli otlardan istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131z\u0131lbal\u0131q \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalardan biri hesab olunur. Ucnoqta.az x\u0259b\u0259r verir ki, kardioloqlar q\u0131z\u0131lbal\u0131\u011f\u0131n t\u0259rkibind\u0259ki omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n triqliserid s\u0259viyy\u0259sini azaltd\u0131\u011f\u0131n\u0131, damar iltihab\u0131n\u0131 z\u0259ifl\u0259tdiyini v\u0259 \u00fcr\u0259k ritmi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-252050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252050"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252051"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}