{"id":252047,"date":"2026-07-30T06:11:32","date_gmt":"2026-07-30T02:11:32","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=252047"},"modified":"2026-07-30T00:11:48","modified_gmt":"2026-07-29T20:11:48","slug":"hansi-m%c9%99shur-t%c9%99r%c9%99v%c9%99z-omru-uzadir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=252047","title":{"rendered":"Hans\u0131 m\u0259\u015fhur t\u0259r\u0259v\u0259z \u00f6mr\u00fc uzad\u0131r?"},"content":{"rendered":"<p><strong>Ya\u015fland\u0131qca fizioloji funksiyalar\u0131m\u0131z azal\u0131r v\u0259 qocalma daha tez yax\u0131nla\u015f\u0131r.<\/strong><br \/>\n<strong>Lakin \u00fcr\u0259k-damar, nevroloji v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri d\u0259 daxil olmaqla m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin ba\u015flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqla bu proses yava\u015flaya bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, \u0259lam\u0259tl\u0259rind\u0259n biri y\u00fcks\u0259k xolesterol ola bil\u0259n oksidl\u0259\u015fdirici stress v\u0259 xroniki iltihab da qocalman\u0131n ir\u0259lil\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. Adi sar\u0131msaq bununla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nHeyvanlar v\u0259 insanlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rir ki, sar\u0131msaq y\u00fcks\u0259k xolesterolla m\u00fcbariz\u0259d\u0259 t\u0259sirli olur. Lakin \u0259ks\u0259r t\u0259dqiqatlarda i\u015ftirak\u00e7\u0131lara g\u00fcnd\u0259 t\u0259xmin\u0259n 0,5-1 q sar\u0131msaq verilib.<br \/>\nBir t\u0259dqiqatda t\u0259dqiqat\u00e7\u0131lar sar\u0131msa\u011f\u0131n xolesterolu azaldan \u0259lav\u0259 vasit\u0259 kimi t\u0259sirini t\u0259hlil edibl\u0259r. Onlar d\u0259rc olunmu\u015f v\u0259 d\u0259rc olunmam\u0131\u015f randomiz\u0259 edilmi\u015f n\u0259zar\u0259tli s\u0131naqlar\u0131n meta-analizini d\u0259 \u0259hat\u0259 ed\u0259n sistematik ara\u015fd\u0131rma apar\u0131blar. C\u0259mi 16 elmi m\u0259qal\u0259 t\u0259hlil edilib.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, sar\u0131msaq \u00fcmumi xolesterol s\u0259viyy\u0259sini 12% azalda bil\u0259r.<br \/>\nT\u0259dqiqatlar g\u00f6st\u0259rir ki, sar\u0131msaq \u0259lav\u0259l\u0259ri qan t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 sal\u0131r. Bir t\u0259dqiqat g\u00f6st\u0259rir ki, 600-1500 mq ya\u015fl\u0131 sar\u0131msaq ekstrakt\u0131n\u0131n q\u0259bulu atenolol d\u0259rman\u0131 q\u0259d\u0259r t\u0259sirli olur.<br \/>\nDig\u0259r t\u0259dqiqatlar da g\u00f6st\u0259rir ki, t\u0259r\u0259v\u0259z immuniteti g\u00fccl\u0259ndirir, b\u0259d\u0259nd\u0259 oksidl\u0259\u015fdirici stressi v\u0259 iltihab\u0131 azald\u0131r v\u0259 \u00f6mr\u00fc uzad\u0131r.<br \/>\nEyni zamanda, m\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, \u00e7iy v\u0259 ya \u0259zilmi\u015f sar\u0131msaq \u0259n b\u00f6y\u00fck sa\u011flaml\u0131q faydalar\u0131n\u0131 t\u0259min edir. \u0130stilik m\u00fcalic\u0259si onun b\u0259zi aktiv t\u0259rkib hiss\u0259si olan allisini m\u0259hv edir. Faydalar\u0131 maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq \u00fc\u00e7\u00fcn mix\u0259yi \u0259zib yem\u0259kd\u0259n v\u0259 ya haz\u0131rlanm\u0131\u015f yem\u0259kl\u0259r\u0259 \u0259lav\u0259 etm\u0259zd\u0259n \u0259vv\u0259l 5-10 d\u0259qiq\u0259 saxlamaq t\u00f6vsiy\u0259 olunur.<br \/>\nLakin h\u0259kiml\u0259r bu t\u0259r\u0259v\u0259zi h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259m\u0259k bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. M\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin (x\u00fcsus\u0259n d\u0259 qastrit v\u0259 ya xora) k\u0259skinl\u0259\u015fm\u0259si olan insanlar, el\u0259c\u0259 d\u0259 qan\u0131 durula\u015fd\u0131ran d\u0259rmanlar q\u0259bul ed\u0259nl\u0259r sar\u0131msa\u011f\u0131 ehtiyatla istehlak etm\u0259li v\u0259 m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fland\u0131qca fizioloji funksiyalar\u0131m\u0131z azal\u0131r v\u0259 qocalma daha tez yax\u0131nla\u015f\u0131r. Lakin \u00fcr\u0259k-damar, nevroloji v\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri d\u0259 daxil olmaqla m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin ba\u015flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqla bu proses yava\u015flaya bil\u0259r. Ucnoqta.az bildirir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-252047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252047"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/252047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252048"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}