{"id":251876,"date":"2026-07-29T08:01:32","date_gmt":"2026-07-29T04:01:32","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251876"},"modified":"2026-07-29T00:10:35","modified_gmt":"2026-07-28T20:10:35","slug":"s%c9%99h%c9%99r-yem%c9%99yind%c9%99-yeyil%c9%99si-%c9%99n-yaxsi-5-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251876","title":{"rendered":"S\u0259h\u0259r yem\u0259yind\u0259 yeyil\u0259si \u0259n yax\u015f\u0131 5 qida"},"content":{"rendered":"<p><strong>B\u0259d\u0259n gec\u0259 \u0259rzind\u0259 t\u00fck\u0259nir, \u00e7\u00fcnki \u0259n az\u0131 s\u0259kkiz saat \u0259rzind\u0259 su v\u0259 ya qida q\u0259bul etmir. Enerji ehtiyatlar\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi yem\u0259k vacibdir. Lakin bu, s\u0259h\u0259rl\u0259r h\u0259r hans\u0131 bir \u015fey yey\u0259 bil\u0259c\u0259yiniz dem\u0259k deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, britaniyal\u0131 diyetoloq Rebekka Trile rifah\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131racaq s\u0259h\u0259r yem\u0259yi qidalar\u0131n\u0131 sadalay\u0131b.<\/p>\n<p><strong>Yumurta<\/strong><br \/>\nT\u0259dqiqatlar g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yind\u0259 yumurta yey\u0259n insanlar s\u0259h\u0259rl\u0259r x\u0259mir x\u00f6r\u0259kl\u0259ri v\u0259 ya pancake yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox ar\u0131qlay\u0131rlar.<br \/>\nOmlet v\u0259 dig\u0259r yumurta yem\u0259kl\u0259ri qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini effektiv \u015f\u0259kild\u0259 t\u0259nziml\u0259m\u0259y\u0259, ql\u00fckoza s\u0131\u00e7ray\u0131\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 \u015fidd\u0259tli acl\u0131q v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<br \/>\n<strong>\u00c7\u0259r\u0259z<\/strong><br \/>\nDietoloqlar onlar\u0131 s\u0131y\u0131q, qat\u0131q v\u0259 ya k\u0259smik\u0259 \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Onlar b\u0259d\u0259ni sa\u011flam ya\u011flar, lif v\u0259 antioksidanlarla t\u0259min edir. S\u0259h\u0259r yem\u0259yind\u0259 bir ovuc qoz-f\u0131nd\u0131q h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 m\u0259d\u0259 tur\u015fulu\u011funu t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<br \/>\n<strong>Bananlar<\/strong><br \/>\nOnlar kalium, lif, maqnezium v\u0259 dig\u0259r vacib qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Onlar h\u0259m\u00e7inin maye balans\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 normal qan t\u0259zyiqini qorumaq \u00fc\u00e7\u00fcn vacibdir.<br \/>\n<strong>Avokado<\/strong><br \/>\nBu meyv\u0259 \u0259la super qida hesab olunur v\u0259 qida d\u0259y\u0259ri n\u0259z\u0259r\u0259 al\u0131nmaqla bu, t\u0259\u0259cc\u00fcbl\u00fc deyil. Kalium v\u0259 C, E, B5, B9 v\u0259 dig\u0259r vitaminl\u0259rl\u0259 z\u0259ngindir. B\u0259d\u0259ni 20 vitaminl\u0259 t\u0259min edir v\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131 olan bir \u00e7ox ya\u011f tur\u015fusu ehtiva edir. Tostla yax\u015f\u0131 uy\u011funla\u015f\u0131r.<br \/>\n<strong>Yunan qat\u0131\u011f\u0131<\/strong><br \/>\nYunan qat\u0131\u011f\u0131 kalsiumla z\u0259ngindir v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n probiotikl\u0259r ehtiva edir. \u018fla protein m\u0259nb\u0259yidir. M\u0259hsulun 100 qram\u0131 t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik kalsium q\u0259bulunun 11%-ni, B12 vitamininin 13%-ni v\u0259 B6 vitamininin 6%-ni t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259n gec\u0259 \u0259rzind\u0259 t\u00fck\u0259nir, \u00e7\u00fcnki \u0259n az\u0131 s\u0259kkiz saat \u0259rzind\u0259 su v\u0259 ya qida q\u0259bul etmir. Enerji ehtiyatlar\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi yem\u0259k vacibdir. Lakin bu, s\u0259h\u0259rl\u0259r h\u0259r hans\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-251876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251876"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251877"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}