{"id":251873,"date":"2026-07-29T07:37:49","date_gmt":"2026-07-29T03:37:49","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251873"},"modified":"2026-07-29T00:08:45","modified_gmt":"2026-07-28T20:08:45","slug":"son-siqaretd%c9%99n-c%c9%99mi-20-d%c9%99qiq%c9%99-sonra-orqanizm-b%c9%99rpa-olunmaga-baslayir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251873","title":{"rendered":"Son siqaretd\u0259n c\u0259mi 20 d\u0259qiq\u0259 sonra orqanizm b\u0259rpa olunma\u011fa ba\u015flay\u0131r"},"content":{"rendered":"<p><strong>Siqareti t\u0259rgitm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn at\u0131lan \u0259n vacib add\u0131mlardan biridir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, son siqaretd\u0259n c\u0259mi 20 d\u0259qiq\u0259 sonra orqanizmd\u0259 b\u0259rpa prosesi ba\u015flay\u0131r v\u0259 bu m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r g\u00fcnl\u0259r, aylar, h\u0259tta ill\u0259r \u0259rzind\u0259 davam edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, uzun ill\u0259r siqaret \u00e7\u0259kmi\u015f insanlar bel\u0259, onu t\u0259rgitm\u0259kl\u0259 sa\u011flaml\u0131qlar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rl\u0259r.<\/p>\n<p>\u0130lk 20 d\u0259qiq\u0259d\u0259 n\u0259 ba\u015f verir?<br \/>\nSiqareti buraxd\u0131qdan t\u0259xmin\u0259n 20 d\u0259qiq\u0259 sonra \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259ti v\u0259 arterial t\u0259zyiq normaya yax\u0131nla\u015fma\u011fa ba\u015flay\u0131r. \u0130lk saatlarda qanda karbonmonoksidin s\u0259viyy\u0259si azal\u0131r, oksigenin miqdar\u0131 is\u0259 art\u0131r.<\/p>\n<p>T\u0259xmin\u0259n 24 saat \u0259rzind\u0259 karbonmonoksidin b\u00f6y\u00fck hiss\u0259si orqanizmd\u0259n xaric olur. Eyni zamanda a\u011fciy\u0259rl\u0259r t\u0259n\u0259ff\u00fcs yollar\u0131nda toplanm\u0131\u015f selik v\u0259 dig\u0259r z\u0259r\u0259rli madd\u0259l\u0259ri t\u0259mizl\u0259m\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n<p>Dad v\u0259 qoxu hissi g\u00fccl\u0259nir<br \/>\nSiqareti t\u0259rgitdikd\u0259n sonra ilk iki g\u00fcn \u0259rzind\u0259 nikotinin b\u00f6y\u00fck hiss\u0259si b\u0259d\u0259nd\u0259n xaric edilir. Bu m\u00fcdd\u0259td\u0259 dad v\u0259 qoxu hissi t\u0259dric\u0259n yax\u015f\u0131la\u015f\u0131r.<\/p>\n<p>Lakin h\u0259min d\u00f6vrd\u0259 nikotin as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259dar siqaret \u00e7\u0259km\u0259k ist\u0259yi, \u0259s\u0259bilik, diqq\u0259tin c\u0259ml\u0259nm\u0259sind\u0259 \u00e7\u0259tinlik v\u0259 i\u015ftahan\u0131n artmas\u0131 kimi \u0259lam\u0259tl\u0259r m\u00fc\u015fahid\u0259 oluna bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bunun nikotind\u0259n imtina prosesinin t\u0259bii hiss\u0259si oldu\u011funu bildirirl\u0259r.<\/p>\n<p>A\u011fciy\u0259rl\u0259r \u00f6z\u00fcn\u00fc b\u0259rpa etm\u0259y\u0259 ba\u015flay\u0131r<br \/>\nSiqaret t\u00fcst\u00fcs\u00fc a\u011fciy\u0259rl\u0259rd\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 t\u0259mizl\u0259y\u0259n mikroskopik kirpikcikl\u0259rin (siliyalar\u0131n) f\u0259aliyy\u0259tini z\u0259ifl\u0259dir. Siqaret t\u0259rgidildikd\u0259n sonra bu strukturlar t\u0259dric\u0259n yenid\u0259n f\u0259aliyy\u0259t\u0259 ba\u015flay\u0131r v\u0259 selik, toz hiss\u0259cikl\u0259ri, mikroblar kimi z\u0259r\u0259rli madd\u0259l\u0259rin xaric edilm\u0259sin\u0259 daha effektiv k\u00f6m\u0259k edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, siqareti t\u0259rgitm\u0259yin faydalar\u0131 t\u0259kc\u0259 ilk saatlarla m\u0259hdudla\u015fm\u0131r. Vaxt ke\u00e7dikc\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riski d\u0259 azal\u0131r.<br \/>\nNikotin as\u0131l\u0131l\u0131\u011f\u0131n\u0131 t\u0259kba\u015f\u0131na aradan qald\u0131rmaq \u00e7\u0259tin olduqda is\u0259 h\u0259kim v\u0259 ya siqaretd\u0259n imtina proqramlar\u0131ndan pe\u015f\u0259kar d\u0259st\u0259k almaq t\u00f6vsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siqareti t\u0259rgitm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn at\u0131lan \u0259n vacib add\u0131mlardan biridir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, son siqaretd\u0259n c\u0259mi 20 d\u0259qiq\u0259 sonra orqanizmd\u0259 b\u0259rpa prosesi ba\u015flay\u0131r v\u0259 bu m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r g\u00fcnl\u0259r, aylar, h\u0259tta ill\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-251873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hadise"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251873"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251874"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}