{"id":251864,"date":"2026-07-29T06:04:34","date_gmt":"2026-07-29T02:04:34","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251864"},"modified":"2026-07-29T00:05:24","modified_gmt":"2026-07-28T20:05:24","slug":"butun-gunu-enerji-ver%c9%99c%c9%99k-yeddi-%c9%99n-yaxsi-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251864","title":{"rendered":"B\u00fct\u00fcn g\u00fcn\u00fc enerji ver\u0259c\u0259k yeddi \u0259n yax\u015f\u0131 qida"},"content":{"rendered":"

Bir \u00e7ox insan s\u0259h\u0259rl\u0259r bir ne\u00e7\u0259 d\u0259qiq\u0259lik yuxu \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yind\u0259n imtina edir. Lakin s\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 enerjinizi art\u0131rma\u011f\u0131n \u0259n yax\u015f\u0131 yollar\u0131ndan biridir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple qidalanma m\u00fct\u0259x\u0259ssisi Samantha Peterson izah edib.
\nBu, qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini sabitl\u0259\u015fdirir v\u0259 beyninizin v\u0259 \u0259z\u0259l\u0259l\u0259rinizin gec\u0259 \u0259rzind\u0259 istifad\u0259 etdiyi qida madd\u0259l\u0259rini b\u0259rpa edir.
\nB\u00fct\u00fcn s\u0259h\u0259r qidalar\u0131 eyni d\u0259r\u0259c\u0259d\u0259 enerji art\u0131r\u0131c\u0131 faydalar vermir. Dietoloq Daun Cekson Blatner izah edir ki, daha y\u00fcks\u0259k keyfiyy\u0259tli, balansl\u0131 kalori istehlak etm\u0259k daha y\u00fcks\u0259k keyfiyy\u0259tli, balansl\u0131 enerjiy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.
\nKarbohidratlar, z\u00fclallar v\u0259 ya\u011flar olan qidalar yem\u0259lisiniz. Karbohidratlar, x\u00fcsus\u0259n d\u0259 beyniniz v\u0259 \u0259z\u0259l\u0259l\u0259riniz \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 enerji m\u0259nb\u0259yidir. Z\u00fclaldan al\u0131nan kaloril\u0259r h\u0259zmi yava\u015flatmaqla v\u0259 \u0259z\u0259l\u0259l\u0259rinizi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259nizi d\u0259st\u0259kl\u0259m\u0259kl\u0259 sabit enerjini qoruma\u011fa k\u00f6m\u0259k edir, ya\u011fdan al\u0131nan kaloril\u0259r is\u0259 siz\u0259 uzunm\u00fcdd\u0259tli, konsentrat enerji verir.
\nEnerji art\u0131rmaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259kl\u0259ri
\nYumurta
\nBu, tam bir proteindir, y\u0259ni b\u00fct\u00fcn vacib amin tur\u015fular\u0131n\u0131 ehtiva edir v\u0259 daha uzun m\u00fcdd\u0259t tox hiss etm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. H\u0259m\u00e7inin vitaminl\u0259rl\u0259 z\u0259ngindir. Beyin enerjisini, diqq\u0259ti v\u0259 toxlu\u011fu d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn B vitaminl\u0259ri v\u0259 xolin.
\nIspanaq
\nDoyurucu v\u0259 enerji art\u0131r\u0131c\u0131 bir s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn yumurtalar\u0131n\u0131za bir ne\u00e7\u0259 ovuc \u0259lav\u0259 edin. Blatner deyir ki, ispanaq enerji v\u0259 oksigeni h\u00fcceyr\u0259l\u0259riniz\u0259 da\u015f\u0131ma\u011fa k\u00f6m\u0259k ed\u0259n bitki m\u0259n\u015f\u0259li d\u0259mirl\u0259 z\u0259ngindir.
\nV\u0259 qan ax\u0131n\u0131n\u0131 v\u0259 enerjini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n t\u0259bii nitrat m\u0259nb\u0259yidir.
\nYunan qat\u0131\u011f\u0131
\nZ\u00fclalla z\u0259ngin olan y\u00fcng\u00fcl bir s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn onu se\u00e7in, \u00fcst\u0259lik h\u0259zmi, qan \u015f\u0259k\u0259ri balans\u0131n\u0131 v\u0259 \u0259hval-ruhiyy\u0259ni d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n probiotikl\u0259r. Bu, x\u00fcsusil\u0259 g\u0259rginlik v\u0259 ya stress ke\u00e7ir\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la se\u00e7imdir.
\nQoz-f\u0131nd\u0131q v\u0259 toxumlar
\nBlatner deyir ki, bunlar enerji istehsal\u0131nda i\u015ftirak ed\u0259n y\u00fczl\u0259rl\u0259 reaksiyan\u0131 d\u0259st\u0259kl\u0259y\u0259n maqnezium ehtiva edir.
\nS\u0259h\u0259r yulaf ezmesi v\u0259 ya qat\u0131\u011f\u0131n\u0131za bir ovuc qoz-f\u0131nd\u0131q v\u0259 toxum, m\u0259s\u0259l\u0259n, balqabaq toxumu, badam, \u00e7ia v\u0259 ya \u00e7\u0259t\u0259n\u0259 \u0259lav\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Peterson t\u0259klif edir ki, tez bir s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259d\u0259n \u00e7ia toxumu pudinqi haz\u0131rlay\u0131n.
\nYulaf ezmesi
\nBlatner deyir ki, yulaf ezmesi y\u00fcks\u0259k keyfiyy\u0259tli tam tax\u0131l karbohidrat m\u0259nb\u0259yidir.
\nQoz-f\u0131nd\u0131q, toxum v\u0259 gil\u0259meyv\u0259 \u0259lav\u0259 etm\u0259kl\u0259 onu tam bir yem\u0259k hal\u0131na g\u0259tirin.
\nKultivasiya olunmu\u015f pendir
\nPeterson deyir ki, kuluarla\u015fd\u0131r\u0131lm\u0131\u015f pendir, tox qalma\u011f\u0131n\u0131za v\u0259 bir ne\u00e7\u0259 saat sabit enerji s\u0259viyy\u0259sini saxlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259n yava\u015f-yava\u015f h\u0259zm olunan bir protein olan kazeinl\u0259 z\u0259ngindir.
\nO, h\u0259m\u00e7inin \u0259z\u0259l\u0259 funksiyas\u0131n\u0131 v\u0259 sa\u011flam madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259y\u0259n kalsium ehtiva edir. \u00dcst\u0259lik, \u00e7ox y\u00f6nl\u00fcd\u00fcr v\u0259 \u015firin v\u0259 ya duzlu \u0259lav\u0259l\u0259rl\u0259 yeyil\u0259 bil\u0259r.
\nAvokado
\nPeterson deyir ki, bu meyv\u0259 sabit enerjini qoruma\u011fa v\u0259 s\u0259h\u0259r yuxudan oyanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n ya\u011f v\u0259 z\u00fclalla z\u0259ngindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox insan s\u0259h\u0259rl\u0259r bir ne\u00e7\u0259 d\u0259qiq\u0259lik yuxu \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yind\u0259n imtina edir. Lakin s\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 enerjinizi art\u0131rma\u011f\u0131n \u0259n yax\u015f\u0131 yollar\u0131ndan biridir. Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple…<\/p>\n","protected":false},"author":2,"featured_media":251865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-251864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251864"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251865"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}