{"id":251714,"date":"2026-07-28T08:00:06","date_gmt":"2026-07-28T04:00:06","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251714"},"modified":"2026-07-28T00:18:55","modified_gmt":"2026-07-27T20:18:55","slug":"ur%c9%99k-beyin-v%c9%99-damarlar-ucun-%c9%99n-saglam-baliqlar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251714","title":{"rendered":"\u00dcr\u0259k, beyin v\u0259 damarlar \u00fc\u00e7\u00fcn \u0259n sa\u011flam bal\u0131qlar"},"content":{"rendered":"

Bal\u0131q insan orqanizmi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalardan biri hesab olunur. T\u0259rkibind\u0259 y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal, D, A v\u0259 B12 vitaminl\u0259ri, yod, selen, el\u0259c\u0259 d\u0259 \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131yan omeqa-3 ya\u011f tur\u015fular\u0131 var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r sa\u011flam qidalanman\u0131n bir hiss\u0259si kimi h\u0259ft\u0259d\u0259 \u0259n az\u0131 iki d\u0259f\u0259 bal\u0131q istehlak etm\u0259yi t\u00f6vsiy\u0259 edir. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 a\u015fa\u011f\u0131dak\u0131 alt\u0131 bal\u0131\u011f\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha faydal\u0131 oldu\u011funu bildirirl\u0259r.<\/p>\n

Q\u0131z\u0131lbal\u0131q \u2013 Omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 D vitamini il\u0259 z\u0259ngindir. \u00dcr\u0259yin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259r.<\/p>\n

Skumbriya \u2013 T\u0259rkibind\u0259 omeqa-3, B12 vitamini, selen v\u0259 bol z\u00fclal var. M\u00fcnt\u0259z\u0259m istehlak\u0131 xolesterol s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259, beyin f\u0259aliyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na v\u0259 iltihab\u0131n azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Siy\u0259n\u0259k \u2013 Damarlar\u0131n elastikliyini qoruma\u011fa, \u00fcr\u0259k ritmini d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 sinir sisteminin normal f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259r az duzlu siy\u0259n\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Sardina \u2013 Ki\u00e7ik \u00f6l\u00e7\u00fcs\u00fcn\u0259 baxmayaraq, kalsium, fosfor, D vitamini v\u0259 omeqa-3 il\u0259 z\u0259ngindir. X\u00fcsusil\u0259 s\u00fcm\u00fck, \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn faydal\u0131 hesab olunur.<\/p>\n

Alabal\u0131q \u2013 Y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal, faydal\u0131 ya\u011flar, kalium v\u0259 antioksidantlarla z\u0259ngindir. Asan h\u0259zm olundu\u011fu \u00fc\u00e7\u00fcn p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn d\u0259 uy\u011fun se\u00e7imdir.<\/p>\n

Tun bal\u0131\u011f\u0131 \u2013 Z\u00fclal, B qrup vitaminl\u0259ri, selen v\u0259 omeqa-3 m\u0259nb\u0259yidir. Bununla bel\u0259, h\u0259kiml\u0259r b\u00f6y\u00fck \u00f6l\u00e7\u00fcl\u00fc tun bal\u0131\u011f\u0131n\u0131n civ\u0259 toplama ehtimal\u0131n\u0131n y\u00fcks\u0259k oldu\u011funu n\u0259z\u0259r\u0259 alaraq, x\u00fcsusil\u0259 hamil\u0259 qad\u0131nlara v\u0259 u\u015faqlara onu h\u0259ddind\u0259n art\u0131q istehlak etm\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, omeqa-3 ya\u011f tur\u015fular\u0131 qan t\u0259zyiqinin normada saxlanmas\u0131na, yadda\u015f v\u0259 diqq\u0259tin yax\u015f\u0131la\u015fmas\u0131na, damar elastikliyinin qorunmas\u0131na, “pis” xolesterolun azalmas\u0131na v\u0259 qan laxtalanmas\u0131 riskinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir.
\nBu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r h\u0259r ya\u015fda olan insanlar\u0131n, x\u00fcsusil\u0259 d\u0259 50 ya\u015fdan yuxar\u0131 \u015f\u0259xsl\u0259rin qidalanma rasionuna m\u00fcnt\u0259z\u0259m olaraq bal\u0131q daxil etm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131q insan orqanizmi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalardan biri hesab olunur. T\u0259rkibind\u0259 y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal, D, A v\u0259 B12 vitaminl\u0259ri, yod, selen, el\u0259c\u0259 d\u0259 \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":251715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-251714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251714"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251715"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}