{"id":251700,"date":"2026-07-28T06:41:48","date_gmt":"2026-07-28T02:41:48","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251700"},"modified":"2026-07-28T00:09:38","modified_gmt":"2026-07-27T20:09:38","slug":"yaslanmani-yavasladan-gil%c9%99meyv%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251700","title":{"rendered":"Ya\u015flanman\u0131 yava\u015fladan gil\u0259meyv\u0259"},"content":{"rendered":"<p><strong>Qaragil\u0259 qocalma prosesini yava\u015flatma\u011fa v\u0259 \u00f6mr\u00fc uzatma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>Ucnoqta.az Express-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu gil\u0259meyv\u0259l\u0259rd\u0259 DNT z\u0259d\u0259l\u0259nm\u0259si il\u0259 m\u00fcbariz\u0259 aparan v\u0259 beyin h\u00fcceyr\u0259l\u0259rind\u0259 ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259ri yava\u015fladan \u00e7oxlu miqdarda flavonoid var.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, qaragil\u0259 beynin m\u00fcxt\u0259lif sah\u0259l\u0259rini oksidl\u0259\u015fdirici v\u0259 iltihabi reaksiyalardan qoruyur v\u0259 \u00f6mr\u00fcn uzad\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Mil\u00e7\u0259kl\u0259r \u00fcz\u0259rind\u0259 bir t\u0259cr\u00fcb\u0259 apar\u0131l\u0131b. Meyv\u0259 mil\u00e7\u0259kl\u0259rinin g\u00fcnd\u0259lik qaragil\u0259 ekstrakt\u0131 q\u0259bul etdikd\u0259 14% daha uzun ya\u015fad\u0131\u011f\u0131 m\u0259lum olub. H\u0259\u015f\u0259ratlar da daha aktiv olublar. Aliml\u0259r bunu oksidl\u0259\u015fdirici stress\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r.<\/p>\n<p>Bu gil\u0259meyv\u0259l\u0259r h\u0259m\u00e7inin h\u00fcceyr\u0259l\u0259rd\u0259 \u015f\u0259k\u0259rin udulmas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 orada enerjiy\u0259 \u00e7evrilir. Ba\u015fqa bir ara\u015fd\u0131rma g\u00f6st\u0259rib ki, ya\u015fl\u0131 yetkinl\u0259r g\u00fcnd\u0259lik qaragil\u0259 suyu i\u00e7dikd\u0259 koqnitiv testl\u0259rd\u0259 daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r g\u00f6st\u0259rirl\u0259r. Bu, qaragil\u0259d\u0259 olan antioksidantlar olan antosiyaninl\u0259r say\u0259sind\u0259 m\u00fcmk\u00fcnd\u00fcr. Bu madd\u0259l\u0259r iltihab\u0131 azald\u0131r, neyronlar\u0131n \u00fcnsiyy\u0259t qurmas\u0131na k\u00f6m\u0259k edir v\u0259 beynin ql\u00fckozadan nec\u0259 istifad\u0259 etdiyini t\u0259nziml\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaragil\u0259 qocalma prosesini yava\u015flatma\u011fa v\u0259 \u00f6mr\u00fc uzatma\u011fa k\u00f6m\u0259k edir. Ucnoqta.az Express-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu gil\u0259meyv\u0259l\u0259rd\u0259 DNT z\u0259d\u0259l\u0259nm\u0259si il\u0259 m\u00fcbariz\u0259 aparan v\u0259 beyin h\u00fcceyr\u0259l\u0259rind\u0259 ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259ri yava\u015fladan \u00e7oxlu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-251700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251700"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251701"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}