{"id":251512,"date":"2026-07-27T08:00:33","date_gmt":"2026-07-27T04:00:33","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251512"},"modified":"2026-07-27T00:13:33","modified_gmt":"2026-07-26T20:13:33","slug":"b%c9%99d%c9%99n-tipl%c9%99ri-siluetimiz-haqqimizda-n%c9%99-deyir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251512","title":{"rendered":"B\u0259d\u0259n tipl\u0259ri: Siluetimiz haqq\u0131m\u0131zda n\u0259 deyir"},"content":{"rendered":"<p><strong>Niy\u0259 b\u0259zi insanlar m\u0259\u015fq ed\u0259rk\u0259n v\u0259 p\u0259hriz saxlayark\u0259n bel\u0259 tez ar\u0131qlay\u0131rlar, dig\u0259rl\u0259ri is\u0259 bir qram da ar\u0131qlaya bilmirl\u0259r? Bu f\u0259rqd\u0259 genetika v\u0259 hormonlar g\u00fcnahkard\u0131r. Amma h\u0259r k\u0259s ar\u0131qlaya bil\u0259r: sad\u0259c\u0259 b\u0259d\u0259n tipinizi m\u00fc\u0259yy\u0259nl\u0259\u015fdirin v\u0259 qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l edin.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, h\u0259r bir qad\u0131n\u0131n t\u0259bii olaraq d\u00f6rd endokrin v\u0259zisind\u0259n biri dig\u0259rl\u0259rind\u0259n daha aktivdir ki, bu da madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 n\u0259tic\u0259d\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 t\u0259sir g\u00f6st\u0259rir. Buna g\u00f6r\u0259 d\u0259 qad\u0131nlar\u0131n b\u0259d\u0259n qurulu\u015fu \u015f\u0259rti olaraq d\u00f6rd n\u00f6v\u0259 b\u00f6l\u00fcn\u00fcr.<\/p>\n<p>T\u0259snifat m\u00fctl\u0259q deyil &#8211; hormonal balans \u00e7ox m\u00fcr\u0259kk\u0259bdir &#8211; amma diqq\u0259tl\u0259 baxsan\u0131z, h\u0259r birind\u0259 bir n\u00f6v\u00fcn \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etdiyini g\u00f6r\u0259 bil\u0259rsiniz.<\/p>\n<p>Ar\u0131q b\u0259d\u0259n tipi &#8211; b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zil\u0259r \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.<br \/>\nX\u00fcsusiyy\u0259tl\u0259r. B\u0259d\u0259nin yuxar\u0131 hiss\u0259si a\u015fa\u011f\u0131 hiss\u0259sind\u0259n daha b\u00f6y\u00fckd\u00fcr. Geni\u015f \u00e7iyinl\u0259r, \u00e7\u0131x\u0131nt\u0131l\u0131 d\u00f6\u015fl\u0259r, ki\u00e7ik ombalar, g\u00fccl\u00fc qollar v\u0259 ayaqlar. T\u0259bii olaraq m\u00f6hk\u0259m d\u0259ri, sel\u00fclit\u0259 meylli deyil. Sin\u0259, qollar v\u0259 qar\u0131ndan ba\u015flayaraq \u00e7\u0259ki qazan\u0131rlar. Asanl\u0131qla \u0259z\u0259l\u0259 k\u00fctl\u0259si qururlar.<\/p>\n<p>Psixoloji profil. Onlar tez q\u0259rar ver\u0259n, m\u0259sl\u0259h\u0259tl\u0259ri sevm\u0259y\u0259n v\u0259 h\u0259mi\u015f\u0259 \u00f6zl\u0259ri \u00fc\u00e7\u00fcn m\u0259suliyy\u0259t da\u015f\u0131yan liderl\u0259rdir. He\u00e7 bir \u015feyd\u0259 m\u0259hdudiyy\u0259t tan\u0131m\u0131rlar: i\u015fd\u0259, idmanda v\u0259 ya yem\u0259kd\u0259.<br \/>\n\u00dcst\u00fcnl\u00fckl\u0259ri. \u00c7\u0259ki alma\u011fa meylli olsalar bel\u0259, inc\u0259 g\u00f6r\u00fcn\u00fcrl\u0259r. H\u0259m\u00e7inin sel\u00fclit \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 m\u00f6hk\u0259m d\u0259ril\u0259ri var.<br \/>\n\u00c7at\u0131\u015fmazl\u0131qlar\u0131. Art\u0131q \u00e7\u0259ki il\u0259 ar\u0131q siluet &#8220;g\u00fcl\u0259\u015f\u00e7iy\u0259 b\u0259nz\u0259r&#8221; x\u00fcsusiyy\u0259tl\u0259r qazan\u0131r: \u00e7ox dar kal\u00e7a v\u0259 q\u0131sa boyunlu kifay\u0259t q\u0259d\u0259r g\u00fccl\u00fc yuxar\u0131 b\u0259d\u0259n g\u00f6r\u00fcn\u00fcr.<br \/>\nQidalanma. Vegetarian p\u0259hrizi optimald\u0131r. Qaymaq, ya\u011f, m\u00fcxt\u0259lif souslar v\u0259 \u015fokolad t\u00f6vsiy\u0259 edilmir.<br \/>\n\u00d6z\u00fcn\u0259 n\u0259zar\u0259t. Vaxta\u015f\u0131r\u0131 narahatl\u0131qlardan uzaq durmaq v\u0259 yarpaqlar\u0131n x\u0131\u015f\u0131lt\u0131s\u0131 v\u0259 ya ya\u011f\u0131\u015f s\u0259si kimi sad\u0259 \u015feyl\u0259rd\u0259n z\u00f6vq almaq laz\u0131md\u0131r.<br \/>\nFitnes. B\u00f6yr\u0259k\u00fcst\u00fc v\u0259zil\u0259r t\u0259r\u0259find\u0259n istehsal olunan adrenalin daimi f\u0259aliyy\u0259t t\u0259l\u0259b edir. Qa\u00e7\u0131\u015f, aerobika v\u0259 da\u011f xiz\u0259yi t\u00f6vsiy\u0259 olunur. Lakin formada qalma\u011f\u0131n \u0259n yax\u015f\u0131 yolu \u00fczg\u00fc\u00e7\u00fcl\u00fckd\u00fcr ki, bu da \u0259z\u0259l\u0259 qurmadan b\u0259d\u0259ninizi formala\u015fd\u0131rma\u011fa imkan verir.<br \/>\nZ\u0259rif tip &#8211; hipofiz v\u0259zi dominant<br \/>\nX\u00fcsusiyy\u0259tl\u0259ri. Dar kal\u00e7a v\u0259 m\u00fc\u0259yy\u0259n beli olmayan yeniyetm\u0259 b\u0259d\u0259ni. Ki\u00e7ik \u0259ll\u0259r v\u0259 ayaqlar, b\u00f6y\u00fck ba\u015f. S\u00fcm\u00fckl\u0259r kifay\u0259t q\u0259d\u0259r dar, bel uzun, ombalar is\u0259 ki\u00e7ik v\u0259 yuvarlaqd\u0131r. \u018fsas\u0259n qar\u0131n nahiy\u0259sind\u0259 \u00e7\u0259ki qazanmaqda \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r.<br \/>\nPsixoloji profil. \u0130ntrovert, inc\u0259s\u0259n\u0259t\u0259 v\u0259 elml\u0259r\u0259 meylli, tez-tez ac\u0131l\u0131qdan deyil, \u00f6z\u00fcn\u0259inamdan qapal\u0131d\u0131rlar. B\u0259z\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259rin\u0259 o q\u0259d\u0259r qap\u0131l\u0131rlar ki, t\u0259kc\u0259 \u0259trafdak\u0131lar\u0131n deyil, h\u0259m d\u0259 \u00f6z b\u0259d\u0259nl\u0259rinin \u0259sas ehtiyaclar\u0131n\u0131 unudurlar.<br \/>\n\u00dcst\u00fcnl\u00fckl\u0259ri. Ya\u011f\u0131n b\u0259rab\u0259r paylanmas\u0131 say\u0259sind\u0259 uzun m\u00fcdd\u0259t ar\u0131q qal\u0131rlar. Lakin ar\u0131q olduqda bel\u0259, ar\u0131q v\u0259 ya s\u00fcm\u00fckl\u00fc g\u00f6r\u00fcnm\u00fcrl\u0259r.<br \/>\n\u00c7at\u0131\u015fmazl\u0131qlar\u0131. \u00c7\u0259ki artd\u0131qca beli sol\u011funla\u015f\u0131r. Z\u0259if limfa sistemi \u015fi\u015fkinliyin v\u0259 bo\u015f d\u0259rinin s\u0259b\u0259bidir.<br \/>\nQidalanma. Daha az karbohidrat v\u0259 daha \u00e7ox protein t\u00f6vsiy\u0259 olunur. T\u0259r\u0259v\u0259zl\u0259r, tam tax\u0131l m\u0259hsullar\u0131 v\u0259 \u0259dviyyatlar yax\u015f\u0131 h\u0259zm olunur. S\u00fcd, \u015firniyyat, bi\u015fmi\u015f m\u0259hsullar v\u0259 \u00e7iy qidalar m\u0259hdud olmal\u0131d\u0131r. H\u0259zm bioritml\u0259r\u0259 h\u0259ssasd\u0131r; s\u0259h\u0259r yem\u0259yi doyurucu, \u015fam yem\u0259yi is\u0259 minimal olmal\u0131d\u0131r.<br \/>\n\u00d6z\u00fcn\u0259 n\u0259zar\u0259t. N\u00fcanslara, \u0259trafdak\u0131 qoxulara, s\u0259sl\u0259r\u0259 v\u0259 \u00e7alarlara h\u0259ssasd\u0131rlar. Evd\u0259 daha \u00e7ox \u00e7i\u00e7\u0259k, \u0259tirli \u015fam v\u0259 paket olmal\u0131d\u0131r.<br \/>\nFitnes. G\u00fcc m\u0259\u015fql\u0259ri tonusun y\u00fcks\u0259lm\u0259sin\u0259, qar\u0131n ya\u011flar\u0131n\u0131n azalmas\u0131na v\u0259 beli m\u00fc\u0259yy\u0259n etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<br \/>\nYarad\u0131c\u0131 tip &#8211; tiroid dominant<br \/>\nX\u00fcsusiyy\u0259tl\u0259r. &#8220;Qum saat\u0131&#8221; fiquru. \u00c7\u0259ki art\u0131m\u0131 qar\u0131n v\u0259 omba nahiy\u0259sind\u0259n ba\u015flay\u0131r v\u0259 art\u0131q \u00e7\u0259ki il\u0259 bel\u0259 \u0259zalar inc\u0259 qal\u0131r.<br \/>\nPsixoloji profil. \u015e\u0259n, aktiv v\u0259 t\u0259x\u0259yy\u00fcll\u00fcd\u00fcrl\u0259r, s\u00f6zl\u0259ri x\u0131rdalam\u0131r v\u0259 s\u00f6hb\u0259t\u00e7il\u0259rini asanl\u0131qla valeh edirl\u0259r.<br \/>\nM\u00fcsb\u0259t c\u0259h\u0259tl\u0259ri: Yarad\u0131c\u0131 qad\u0131n art\u0131q \u00e7\u0259kili olma\u011fa meylli deyils\u0259, onun silueti praktik olaraq m\u00fck\u0259mm\u0259l olacaq (90-60-90).<br \/>\nM\u0259nfi c\u0259h\u0259tl\u0259ri: Z\u0259if c\u0259h\u0259tl\u0259r\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259si (onlar\u0131 \u00e7\u0259tinlikl\u0259 y\u0131\u011f\u0131rlar) v\u0259 \u00e7ox k\u00f6vr\u0259k s\u00fcm\u00fckl\u0259r daxildir. D\u0259ril\u0259ri nazik, qurudur v\u0259 tonusunu itir\u0259 bil\u0259r. H\u0259m\u00e7inin sel\u00fclit\u0259 meyllidirl\u0259r.<br \/>\nP\u0259hriz: Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r: kah\u0131, tur\u015f\u0259ng, brokoli, so\u011fan v\u0259 ya\u015f\u0131l lobya enerji ver\u0259c\u0259k v\u0259 toksinl\u0259ri t\u0259mizl\u0259y\u0259c\u0259k. Ya\u011fs\u0131z heyvan z\u00fclallar\u0131 v\u0259 s\u00fcd m\u0259hsullar\u0131 da vacibdir. Meyv\u0259, \u00e7\u00f6r\u0259k, spirt, kofein v\u0259 \u015f\u0259k\u0259r t\u00f6vsiy\u0259 edilmir.<br \/>\n\u00d6z\u00fcn\u0259 n\u0259zar\u0259t: Onlar\u0131n enerji sistemi daimi &#8220;isinm\u0259&#8221; t\u0259l\u0259b edir. \u0130sti du\u015f v\u0259 ya sauna qan d\u00f6vran\u0131n\u0131 sabitl\u0259\u015fdirm\u0259y\u0259, narahatl\u0131\u011f\u0131 aradan qald\u0131rma\u011fa v\u0259 g\u00fcn\u00fcn sonunda onlar\u0131 rahatlatma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<br \/>\n\u00d6z\u00fcn\u00fcidar\u0259etm\u0259. Onlar\u0131n enerji sistemi daimi &#8220;isinm\u0259&#8221; t\u0259l\u0259b edir. \u0130sti du\u015f v\u0259 ya sauna qan d\u00f6vran\u0131n\u0131 sabitl\u0259\u015fdirm\u0259y\u0259, narahatl\u0131\u011f\u0131 aradan qald\u0131rma\u011fa v\u0259 g\u00fcn\u00fcn sonunda onlar\u0131 rahatlatma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<br \/>\nFitnes. \u018fn yax\u015f\u0131 idman n\u00f6vl\u0259ri qrup idman n\u00f6vl\u0259ri, k\u00fc\u00e7\u0259 idman n\u00f6vl\u0259ri v\u0259 r\u0259qsdir. Yarad\u0131c\u0131 qad\u0131nlar potensial &#8220;gec\u0259 bayqu\u015flar\u0131&#8221;d\u0131r, buna g\u00f6r\u0259 d\u0259 maksimum effektivlik \u00fc\u00e7\u00fcn g\u00fcnortadan sonra m\u0259\u015fq etm\u0259lidirl\u0259r.<br \/>\n\u0130\u015ftahaa\u00e7an tip &#8211; yumurtal\u0131q dominant\u0131<br \/>\nX\u00fcsusiyy\u0259tl\u0259ri. Dar yuxar\u0131 b\u0259d\u0259n, dair\u0259vi omba v\u0259 omba il\u0259 klassik qad\u0131n b\u0259d\u0259ni, \u00e7\u0259ki art\u0131m\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 yer.<br \/>\nPsixoloji profil. Qay\u011f\u0131ke\u015f, \u015f\u0259fq\u0259tli v\u0259 t\u0259sirli. Ba\u015fqalar\u0131 il\u0259 tez v\u0259 asanl\u0131qla \u0259laq\u0259 qururlar, ist\u0259kl\u0259rini intuitiv \u015f\u0259kild\u0259 hiss edirl\u0259r. Yava\u015f metabolizm aldad\u0131c\u0131 olan v\u0259 daxili emosiya f\u0131rt\u0131nas\u0131n\u0131 gizl\u0259d\u0259n xarici bir letargiyaya s\u0259b\u0259b olur.<br \/>\nM\u00fcsb\u0259t c\u0259h\u0259tl\u0259ri. \u00c7ox \u00e7\u0259ki qazansalar bel\u0259, bel\u0259 bir qad\u0131n belind\u0259 &#8220;\u015fi\u015fm\u0259y\u0259c\u0259k&#8221; v\u0259 qar\u0131n sonda g\u00f6r\u00fcn\u0259c\u0259k.<br \/>\nM\u0259nfi c\u0259h\u0259tl\u0259ri. Art\u0131q \u00e7\u0259kiy\u0259 v\u0259 sel\u00fclit\u0259 y\u00fcks\u0259k meyl. G\u0259nc ya\u015flar\u0131ndan dol\u011funluq t\u0259\u0259ss\u00fcrat\u0131 yarad\u0131rlar. \u018fks\u0259riyy\u0259ti hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 \u00e7\u0259ki qazan\u0131r.<br \/>\nQidalanma. Meyv\u0259l\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259sini sabitl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir. B\u00fct\u00fcn n\u00f6v t\u0259r\u0259v\u0259zl\u0259r, x\u00fcsus\u0259n d\u0259 brokoli v\u0259 soya, el\u0259c\u0259 d\u0259 ya\u011fs\u0131z z\u00fclallar faydal\u0131d\u0131r. Qaymaq, k\u0259r\u0259 ya\u011f\u0131, souslar, \u015fokolad, \u00e7\u00f6r\u0259k v\u0259 makaron t\u00f6vsiy\u0259 edilmir. Sirk\u0259 v\u0259 limon suyu z\u0259if h\u0259zm olunur. H\u0259zm sistemi s\u0259h\u0259rl\u0259r l\u0259ng i\u015fl\u0259yir, ona g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yini buraxmaq t\u00f6vsiy\u0259 olunur. Acl\u0131q saat 17:00 il\u0259 10:00 aras\u0131nda pik h\u0259dd\u0259 \u00e7at\u0131r.<br \/>\n\u00d6z\u00fcn\u0259 n\u0259zar\u0259t. Sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 vacibdir. T\u0259klik, aqressiv insanlarla t\u0259masda olmaq kimi, \u0259ks g\u00f6st\u0259ri\u015fdir. N\u0259f\u0259s m\u0259\u015fql\u0259ri v\u0259 yoqa m\u0259nfi enerjinin ifraz\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nFitnes. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin yava\u015f getm\u0259si s\u0259b\u0259bind\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox d\u00f6z\u00fcml\u00fcl\u00fck m\u0259\u015fql\u0259ri etm\u0259k vacibdir. \u0130dman ed\u0259rk\u0259n ayaq \u00fcst\u0259 olmaq vacibdir, buna g\u00f6r\u0259 d\u0259 t\u0259k \u00fczm\u0259k uy\u011fun deyil. \u0130dman \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt s\u0259h\u0259r tezd\u0259n v\u0259 g\u00fcnortadan sonrad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niy\u0259 b\u0259zi insanlar m\u0259\u015fq ed\u0259rk\u0259n v\u0259 p\u0259hriz saxlayark\u0259n bel\u0259 tez ar\u0131qlay\u0131rlar, dig\u0259rl\u0259ri is\u0259 bir qram da ar\u0131qlaya bilmirl\u0259r? Bu f\u0259rqd\u0259 genetika v\u0259 hormonlar g\u00fcnahkard\u0131r. Amma h\u0259r k\u0259s ar\u0131qlaya bil\u0259r: sad\u0259c\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-251512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251512"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251513"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}