{"id":251506,"date":"2026-07-27T07:03:17","date_gmt":"2026-07-27T03:03:17","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=251506"},"modified":"2026-07-27T00:10:39","modified_gmt":"2026-07-26T20:10:39","slug":"yatmazdan-%c9%99vv%c9%99l-bu-meyv%c9%99l%c9%99rd%c9%99n-yeyin-yuxusuzlugu-aradan-qaldirir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=251506","title":{"rendered":"Yatmazdan \u0259vv\u0259l bu meyv\u0259l\u0259rd\u0259n yeyin \u2013 Yuxusuzlu\u011fu aradan qald\u0131r\u0131r"},"content":{"rendered":"<p><strong>Yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l y\u00fcng\u00fcl q\u0259lyanalt\u0131lar q\u0259bul ed\u0259 bil\u0259rsiniz.<\/strong><br \/>\n<strong>Amma n\u0259 yey\u0259 bil\u0259c\u0259yinizi d\u0259qiq bilm\u0259k vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, Britaniya Sleep Charity t\u0259\u015fkilat\u0131n\u0131n h\u0259kiml\u0259rin\u0259 g\u00f6r\u0259, bananlar yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259n v\u0259 ya yuxusuzluq ya\u015fayanlar \u00fc\u00e7\u00fcn \u0259la yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131d\u0131r.<\/p>\n<p>Hesabatda deyilir ki, &#8220;Ax\u015fam d\u00fczg\u00fcn qidalanmaq, \u015f\u00fcbh\u0259siz ki, yax\u015f\u0131 bir gec\u0259 istirah\u0259tinin a\u00e7ar\u0131d\u0131r. B\u0259zi qidalar beyni sakitl\u0259\u015fdirir v\u0259 yuxunu t\u0259\u015fviq edir&#8221;.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlara banan yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Onlar deyirl\u0259r ki, yatmazdan q\u0131sa m\u00fcdd\u0259t \u0259vv\u0259l banan yem\u0259k beyni sakitl\u0259\u015fdir\u0259n \u0259sas hormonlar\u0131n istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259nin h\u0259min anda ehtiyac duydu\u011fu sakitl\u0259\u015fdirici t\u0259sir yarad\u0131r. X\u00fcsusil\u0259, bananlarda olan triptofan beyni sakitl\u0259\u015fdir\u0259n bu hormonlar\u0131 aktivl\u0259\u015fdirm\u0259kd\u0259n m\u0259suldur.<br \/>\nH\u0259kiml\u0259r \u0259lav\u0259 edirl\u0259r ki, &#8220;bananlar h\u0259m \u0259z\u0259l\u0259l\u0259ri, h\u0259m d\u0259 zehni rahatlatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259n maqnezium v\u0259 kaliumla z\u0259ngindir.<\/p>\n<p>Banan b\u00fct\u00f6v yeyin v\u0259 ya smuzi haz\u0131rlay\u0131n&#8221;.<\/p>\n<p>Onlar h\u0259m\u00e7inin yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n kofein v\u0259 spirtli i\u00e7ki q\u0259bulunu n\u0259zar\u0259td\u0259 saxlamalar\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edibl\u0259r ki, bir \u00e7ox insan g\u00fcnd\u0259lik n\u0259 q\u0259d\u0259r kofein q\u0259bul etdiyinin f\u0259rqind\u0259 deyil v\u0259 bu stimulla\u015fd\u0131r\u0131c\u0131 madd\u0259nin \u00e7ayda, b\u0259zi qazl\u0131 i\u00e7kil\u0259rd\u0259, \u015fokoladda, enerji i\u00e7kil\u0259rind\u0259 v\u0259 b\u0259zi a\u011fr\u0131k\u0259sicil\u0259rd\u0259 oldu\u011funu qeyd edibl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l y\u00fcng\u00fcl q\u0259lyanalt\u0131lar q\u0259bul ed\u0259 bil\u0259rsiniz. Amma n\u0259 yey\u0259 bil\u0259c\u0259yinizi d\u0259qiq bilm\u0259k vacibdir. Ucnoqta.az bildirir ki, Britaniya Sleep Charity t\u0259\u015fkilat\u0131n\u0131n h\u0259kiml\u0259rin\u0259 g\u00f6r\u0259, bananlar yuxuya getm\u0259kd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":251507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-251506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251506"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/251506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251507"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}